Soul Quest Events

29/09/2024

Let the beauty of what you love be what you do.
~ Rumi ~

25/09/2024

I let myself play daily and I am thankful for my ability to have fun 💃

life

25/09/2024

🧘 Yoga is not just a physical practice as we know it here in the West. It is an ancient science of self- mastery, connection and evolution. As we journey together we expand, transform, experience aliveness and awaken to our true potential.

We’re looking forward to seeing you all at our event PLAY this Saturday 🙏

love

24/09/2024

💫 Life is definitely not meant to be mundane!
Even with all our responsibilities, we should always make time for fun and playfulness. Being playful is super important for our social, emotional, and physical well-being.
It means finding joy in different situations, staying positive, and spreading happiness to those around us. Being playful allows us to explore the world, enjoy our interactions, and make everything more fun.
So, remember, embracing playfulness will help you stay connected, centered, and full of energy in life!

Remember to incorporate more fun and play into your daily life. So why don’t you come and join us at our PLAY event this Saturday 6pm - 8pm.
Link is in our Bio

22/09/2024

Between us, we now hold Lvl 1, 2, 3 & 4 in sound healing. ✨🙏✨

We’ve started adding a lot more sound immersions into our journeys these past few months, knowing how much our guests enjoy the physical, mental, and emotional benefits, nada Yoga offers our well-being.

When you tune into the soothing sounds, your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine.

We like to think of a sound immersion as a cosmic concert for the soul ✨

21/09/2024

The very center of your heart is where life begins. The most beautiful place on earth ~ Rumi ~

19/09/2024

In the depths of stillness is where your inner wisdom lies 🧘‍♂️🙏

📷

18/09/2024

Progress is more important then perfection ♡

17/09/2024

Growth occurs when our desire to change becomes more powerful than our fear of staying the same.
Direct your focus with purpose and intention, as your energy will flow to where you direct it.

16/09/2024

🪷 Life is all about discovering joy, happiness, and overcoming fear and confusion.
We all have a natural curiosity to understand and grow. It’s completely normal to feel worried about the future or concerned about not being liked, but remember that it’s okay to embrace the unknown and seek knowledge.

So, let’s move towards unity and bliss, because that’s our true nature. Those who are wise stay true to themselves and aren’t shaken by life’s ups and downs.

Just remember, everything has its time - it comes into existence and eventually fades away.

14/09/2024

Whatever makes you uncomfortable is your biggest opportunity for growth.

12/09/2024

Today is R U OK day. So we must ask our community,
R U OK? 💛

A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

Our breathwork practice is a daily staple in our lives which keeps us calm and balanced. Our practice also helps us regulate our emotions, and supports our overall well-being, helping us navigate life’s ups and downs.

Any time you are feeling overwhelmed place your hands on heart, close down the eyes, take a deep breath in through the nose, and a long slow exhale out through the nose. Do this for a few minutes. Tune into your hearts radiance, your innocence, your light. Let your breath be your anchor back into wholeness.

We are always here if you ever need a lending ear. We welcome any conversation with arms wide open and a warm smile. We are YOU and you are WE. And this is where we come together in unity.

In love & gratitude,
TBS 💛

11/09/2024

I can be fierce, brave and kind at the same time

10/09/2024

During our journeys we use a variety of techniques that present the opportunity to work with our brain health.
With these techniques we work to create balance between the left and right hempisoheres of the brain, which represent out thinking mind and our emotional mind.
It is important to cultivate a balance between the two so we can be in harmony throughout our day.

08/09/2024

🌸 Ayurveda, which is a branch of Yoga, spring is considered a time to revitalize our bodies and minds. It's all about finding balance after the sluggishness of winter.
We focus on nourishing ourselves with light, detoxifying foods and practices that boost our energy and inner radiance. Let's embrace the upcoming weeks as an opportunity to let go of the heaviness of winter and welcome in the bright, fresh vibes of spring!

03/09/2024

03/09/2024

When you embark on your breathwork journey with us, you are welcomed into a community of like-minded individuals committed to personal growth and well-being. Together, we embrace the transformative power of breath, sharing experiences, insights, and support. In this nurturing environment, transformation is both a personal journey and a shared adventure, showing that together we are stronger.

Big Love and gratitude to all the beautiful souls that joined us last Saturday 🙏

02/09/2024

I create my own path and walk it with joy ~
Source Unknown