Move 2 Thrive Clinic

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Mount Druitt, NSW
Move 2 Thrive Clinic

27/07/2025

Still taking this in… 🏆💙

Earlier this week, Move 2 Thrive Clinic was named the 2025 Local Business Award winner for Outstanding Health Improvement Services across Mt Druitt–St Marys area.

It was our first time entering. We honestly didn’t expect to win — but we’re so proud and so grateful.

This award belongs to every single person who’s been part of the journey: 🧠 Our incredible EPs, physios, dietitians and support crew 🤝 Every client, support coordinator, case manager and GP who’s trusted us with their care 💙 And a huge shoutout to my wife Iris and our two boys — your love, patience and belief in the mission means everything.

We’re here to lift lives, build trust, and do things differently. This moment is a reminder that it’s working — and we’re only just getting started.

- Jeremy

25/07/2025

Low back pain? Don’t ignore these 6 red flags 🚩

Most back pain isn’t serious — but some signs mean you should chat to your GP.

These symptoms don’t mean you’re broken… but they do mean it’s time to get checked.

💡 Save this for yourself or someone you care about.

23/07/2025

“But if I’m still in pain… doesn’t that mean something’s wrong?”

It’s a fair question - and one we hear all the time.

🧠 Pain is real. But it’s not always about damage.
It’s your body’s way of protecting you - like a smoke alarm going off at the first hint of burnt toast. 🔥🍞
No fire. Just high alert.

After an injury, illness, or even a stressful event, your nervous system can stay sensitive - sounding the alarm early, even when movement is actually safe.

💡 The good news? That sensitivity isn’t fixed.
With the right support, pacing, and safe movement experiences, your system can learn to feel safe again.

You’re not broken. Your body’s just trying to keep you safe - and it might need help turning the volume down.

👉 Save this for your next flare-up - and remember: protection is feedback, not failure.

20/07/2025

Walking is great — it boosts your mood, supports your heart, and helps keep you moving.
But when it comes to managing type 2 diabetes, it’s not the whole story.

To truly support blood sugar control, your body needs help using insulin more efficiently.
That’s where muscle comes in.

🧠 Here’s the science (simplified):
Muscle tissue acts like a sponge for glucose — the more muscle you have (and the more you use it), the better your body can soak up blood sugar from your bloodstream.

But walking alone doesn’t build much muscle.
Strength-based training — done safely and progressively — does. And it can completely change your energy, your numbers, and your long-term health.

At Move 2 Thrive, we guide clients through tailored, diabetes-safe movement programs — and yes, Medicare rebates can help cover it.

📲 Want to know where to start or how to access support?
Check out our full guide — link in bio.

18/07/2025

There’s a lot of advice out there for type 2 diabetes.
But not much of it explains why movement matters - or how to do it safely.

We’ve put together a no-jargon guide that breaks it all down:
✔️ What diabetes does to your body
✔️ How exercise physiology helps
✔️ Medicare rebates that make it easier to access support

Whether it’s for you, a loved one, or someone in your care - this guide can help make the next step clearer.

📲 Full blog now live — link in our bio

16/07/2025

Type 2 diabetes can affect more than just your blood sugar.
It can impact your:
👁️ Eyes — through diabetic retinopathy
🦶 Nerves + feet — increasing fall and wound risks
❤️ Heart — raising long-term cardiovascular risks
🩺 Kidneys — affecting filtration and function

Most of this happens quietly.
That’s why National Diabetes Week matters — not for fear, but for awareness.

Early support makes a difference. And you don’t have to do it alone 💙

12/07/2025

We just got named a finalist in the Local Business Awards 🏆

Honestly? We’re a bit stunned… and seriously grateful.
This little gym-based team in Minchinbury has been lifting lives for years — and you’ve been with us every step.
Every referral, session, and word of encouragement got us here 💙

But now the real question is…
what do we even wear to these things?! 😅

03/06/2025

🎉 Double the birthday fun this week at Move 2 Thrive!

A big (belated) Happy Birthday to our founder Jeremy — the heart behind our mission to make movement safe, supported, and life-changing.

And a very Happy Birthday today to his son Oliver — future exercise physiologist in training? 😄💪

We’re grateful for everything you both bring to our world — leadership, laughs, and a reminder that family comes first 💙

23/05/2025

This is your EP team… on a Friday.
Laser focus. Weekend pending. Still showing up sharper than your pre-workout.

Because movement doesn’t clock off — and neither do we.
📍 Minchinbury-based | Mobile across Western Sydney
📬 DM us to check your plan, referral or session options

07/05/2025

May is Exercise Right Month — and this one’s for the dads.
Not just lifting for PBs, but lifting for the little ones watching 🏋️‍♂️👧
Because movement isn’t selfish. It’s leadership.
And the best thing you can pass on… is your example.

Move for them. Move for you. ❤️
Who moves you? Tag them below and share the love. 🫶

DM us to connect with an Exercise Physiologist who gets your season of life. 📩

24/04/2025

Today, we pause to honour the courage, sacrifice, and service of all who have served our country.
At Move 2 Thrive, we're incredibly lucky to support those who’ve supported us — veterans and their families who inspire us daily with their resilience and strength.

Lest we forget.

To our DVA clients and families: we're here for you — today and always.

20/04/2025

Happy Birthday, Jerar! 🎉🎂

Today we’re celebrating one of the legends on our team – Jerar!
Since joining us in November last year, he’s made a huge impact on both our clients and our team. His calm energy, thoughtful care, and dedication to helping others move with confidence have been felt in every session.

We feel so lucky to have him as part of the Move 2 Thrive family 💙

Wishing you the happiest of birthdays, Jerar – filled with laughter, good food, and maybe even a break from the Honours grind! You deserve it.

– From all of us at Move 2 Thrive 🙌💪

Address

Mount Druitt, NSW

Website

http://www.move2thrive.com.au/, https://linkin.bio/move2thriveclinic

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