Move 2 Thrive Clinic

Move 2 Thrive Clinic Exercise Physiology | Mobile and Gym | NDIS | DVA | Workers Comp | Private and Group sessions

Move for Life – 6-Week Small Group Program | Plus Fitness MinchinburyFeeling unsteady on stairs? Not as strong or confid...
22/10/2025

Move for Life – 6-Week Small Group Program | Plus Fitness Minchinbury

Feeling unsteady on stairs? Not as strong or confident as you used to feel?

Our Move for Life program helps you rebuild strength, balance, and confidence through safe, guided exercise in a supportive group (max 4 people).

✅ Led by an Exercise Physiologist
✅ 6 weeks | 1 session per week (45 mins)
✅ Complimentary movement assessment before you start
✅ Friendly gym setting at Plus Fitness Minchinbury

You’ll walk away with a clear snapshot of your current strength, balance, and mobility – and a plan to keep moving forward confidently.

Spots are limited to 4 per group, starting early November.
📅 Book your complimentary movement assessment today.
https://move-2-thrive-clinic-1.splose.com/booking

No cost. No pressure. Just support, clarity, and confidence. 💪

10/10/2025

It’s Collin’s last day with us at Move 2 Thrive 💙

Before wrapping up his Exercise Physiology placement from UNSW, we had a quick chat (standing, of course 😅) about his time with us — what he’s learned, what surprised him, and what he’s taking away from the experience.

Collin’s brought so much positivity, curiosity, and care to every session — and it’s been awesome having him as part of the team 🙌

All the best for what’s next, Collin — once a Thriver, always a Thriver 💪

07/10/2025

Forget the drama of Love Island… we’ve got something better 💙

Meet Amisha, our newest Exercise Physiologist, here to bring strength, confidence, and maybe even a few dance moves 💃 (yes, she runs for fun too 🏃‍♀️… don’t hold it against her 😅).

07/10/2025

1,000 legends 🙌💙

It’s taken a little while to get here — but honestly, that makes it even more meaningful.

This community has grown one step, one post, and one conversation at a time. And through it all, the goal’s stayed the same:
to help people move more, feel stronger, and thrive with confidence.

Thanks for being part of it 💙
Here’s to more movement, more connection, and more thriving ahead 💪

01/10/2025

Wow… 3 years already? 🎉

We started this clinic with one mission: to support every client on their journey to better movement and health. And thanks to YOU—our amazing clients, team, and community—we’ve been able to do just that. 🙌

Here’s to many more years of progress, strength, and support! We're just getting started. 🙌

🚨 From dance floors to marathons 🚨Meet Amisha, our newest EP 👋She’s passionate about helping you:✅ Build strength✅ Manag...
01/10/2025

🚨 From dance floors to marathons 🚨

Meet Amisha, our newest EP 👋

She’s passionate about helping you:
✅ Build strength
✅ Manage pain + flare-ups
✅ Move with confidence

You’ll catch her most weekdays as she joins us part-time — bringing plenty of energy (yes, she runs for fun 🏃‍♀️).

Drop a 👋 in the comments to give her the Move 2 Thrive welcome 💙

We are so excited to see what you bring to the Move 2 Thrive community!

27/09/2025

🔥 Shoulder Press Showdown 🔥

It’s student vs EP in the ultimate Seated Dumbbell Shoulder Press Challenge 💪 Isaac (Western Sydney Uni) takes on Jerar (our Exercise Physiologist) — but who will come out on top? 👀

We love mixing fun + strength here at Move 2 Thrive — building a culture where clients, students, and EPs all push each other to be better.

Drop your pick in the comments 👇 Are you or ?

Wrapping up his placement with us this week, Isaac from Western Sydney Uni has definitely made an impact 👏From bringing ...
25/09/2025

Wrapping up his placement with us this week, Isaac from Western Sydney Uni has definitely made an impact 👏

From bringing energy and laughs in the gym to celebrating with Cooper (yes, the full Haaland celebration ⚽🙌), he’s shown exactly what it means to connect with clients while learning on the job.

We hope this block gave you plenty of experience for the future — maybe even as an OT 👀 Wishing you all the best in what comes next, Isaac… Man City fan or not 😉

24/09/2025

From an empty barbell… to 100kg on the sumo deadlift 🔥

Mr. C’s story is one of pure resilience. After a traumatic brain injury at just 8 years old, he started training with us as a teen — beginning with nothing but the bar. Step by step, session by session, he built strength, confidence, and trust in his body again.

Fast forward to today, and he’s pulling triple digits. This isn’t just a lift — it’s years of hard work, setbacks, comebacks, and consistency paying off.

Biggest shoutout to Mr. C 💙 Drop a 👏 in the comments to celebrate this milestone with him!

17/09/2025

It feels like just yesterday that Leon joined the Move 2 Thrive team and what a difference he’s made.

From guiding clients through recovery to celebrating every milestone, Leon’s dedication and encouragement have left a lasting mark on our community.

We’re so grateful for the time, energy, and care you’ve shared with us, Leon 💙 As you see him over the next week, please join us in wishing him health, happiness, and every success in his next chapter.

17/09/2025

When you lose a bet at Move 2 Thrive… you pay up in push-ups 💪😂

Our student Isaac put himself on the line after calling a client’s arrival time against Jeremy. The stakes? 40 push-ups.

Did he make it all the way? 👀 Watch to the end to find out…

We work hard, but we also love a laugh — and a bit of friendly competition keeps everyone moving!

👉 Drop your guess in the comments: Team Isaac ✅ or Team Jeremy 🤔?

Address

Lot 28, 40 Sterling Road, Minchinbury
Sydney, NSW
2770

Website

https://linkin.bio/move2thriveclinic

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