Elevate One

Elevate One • Boutique Gym
• Small Group Training
• Personal Training
• Nutritional Coaching

11/01/2026

Looking to improve performance in your compound moves… try this 🤩🤩

11/01/2026

Foundation Phase: Why We Always Start Here

We always start the year with a foundation phase for a reason.

A foundation phase isn’t about going backwards, it’s about building the base for everything that comes next.

By slowing things down, focusing on technique and controlling our compound lifts, we’re building strength where it matters most.
📍Better positions
📍More confidence under the bar
📍Less guessing, more intention.

This phase sets the tone for the entire block: showing up consistently, moving well and lifting in a way that supports your body long-term.

This is how progress is built.

08/12/2025

Volume up 📣📣

We’ve just moved into our new training phase here at Elevate One - a full body block working in the 8–10 rep range.

December is the busiest month for most of our members… social calendars are full, routines can get messy and sleep can dip.

So instead of running heavy, high-demand strength programs, we shift into a phase that still keeps you progressing - even if you only make one or two sessions some weeks.

Full body means you train every major muscle group each session.
No missed movement patterns, no falling behind… every session counts.

The 8–10 rep range lets you lift challenging weights without the fatigue of very heavy lifting.
It’s easier to recover from, it keeps technique sharp, and honestly it just feels good this time of year.

Progression is at the heart of what we do.
We coach you, we guide your loading, we track your weights, and we make sure you’re moving forward - even during the silly season.

This phase is all about feeling strong & consistent right through December.
Let’s make it a good one

03/12/2025

A few mobility drills I’m doing to help with the tightness I’ve been feeling in my body.
- Cat/cow
- child’s pose reach,
- thread the needle,
- open books
- swimmer stretch.

Postpartum my thoracic spine and ribs get so tight from feeding and holding baby, and just that rounded posture all day. These help open up my mid-back, chest and rib cage again.

A really simple routine you can do in front of the TV in the evening - such a nice way to wind down.

28/11/2025

Don’t forget to book in for your Spicy Saturday session tomorrow spots are filling up fast 🏃‍♀️🏃‍♂️🔥🥵

20/11/2025

ELEVATE ONE BLACK FRIDAY SALE 🎉🎉

SAVE $100 - BLACK FRIDAY SALE -
LIMITED OFFER🫨🫨

Black Friday is here, and just like last year, we’re running our biggest annual offer.
For a limited time, you can get $100 OFF our 10-Class Pack (usually $350).

Sale dates:
Friday 21st → Tuesday 25th📆

Limit: 2 packs per customer ✌️

Expiry: 6 month validity from purchase⏰

Whether you’re a current member, a past member, or someone who’s been thinking about getting started at Elevate One, this is the perfect opportunity to jump in and experience our small-group strength training.

Address

597 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 6:30am - 12:30pm

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