Elevate One

Elevate One • Boutique Gym
• Small Group Training
• Personal Training
• Nutritional Coaching

18/05/2026

Exercise Modifications✅

Whether your a beginner, injured or pregnant we have you covered!
Our small group sessions can be modified depending on the individual.

Follow us for more training advice/modificationsone

04/05/2026

📌Same program.
✔️✔️✔️3 different starting points

*Member 1 it’s about Learning the movement:. We’re Working on
- Depth
- Bracing
- Control
This isn’t “basic
This is building the foundation

*Member 2
Has now mastered the basics and now we load the movement

*Member 3 has earned the right to work at max capacity
Same program.
Different loads.
Different starting points.

30/04/2026

Week 1 is done.

If you:
- left 2–3 reps in the tank
controlled your movement

👉 You’ve set yourself up to progress

Now we build 🧱

22/04/2026

Sausage and egg Mcmuffin fake away 🤤

Only 307 calories

Carbs 31.1g • Fat 9g • Protein 23.4g ✅ ✅

Address

597 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 6:30am - 12:30pm

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