Elevate One

Elevate One • Boutique Gym
• Small Group Training
• Personal Training
• Nutritional Coaching

01/03/2026

Mind set is everything 💫 who’s showing up this week with a CAN attitude?

25/02/2026

How to fix the most commonly made mistake in an RDL ⬆️

24/02/2026

How to perform a prone row 🌟🌟🌟~
A must watch for members before tomorrows sessions 💪🏼

20/02/2026

🥵🥵🥵🥵🥵

15/02/2026

Strength phase starts next week.

Pick your exercise.
Pick your number.
Raise your standard.

Drop your goal for this block below 👇🏼

29/01/2026

Are you relying on momentum and speed to perform an exercise?

While this gets the job done it compromises the effectiveness of the exercise. Instead, let’s focus on controlling and engaging your muscles.

Watch this short video on what this looks like.

21/01/2026

Do you struggle to feel your glutes in your drop back lunges??

Watch this short video on how to set up ✅

11/01/2026

Looking to improve performance in your compound moves… try this 🤩🤩

11/01/2026

Foundation Phase: Why We Always Start Here

We always start the year with a foundation phase for a reason.

A foundation phase isn’t about going backwards, it’s about building the base for everything that comes next.

By slowing things down, focusing on technique and controlling our compound lifts, we’re building strength where it matters most.
📍Better positions
📍More confidence under the bar
📍Less guessing, more intention.

This phase sets the tone for the entire block: showing up consistently, moving well and lifting in a way that supports your body long-term.

This is how progress is built.

Address

597 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 6:30am - 12:30pm

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