Rebekah Russell Naturopath - Trauma Aware

Rebekah Russell Naturopath - Trauma Aware My passion is helping people experience optimal wellness in a kind and supportive environment.

As a naturopath of over 20 years experience, I have been privileged to witness the gentle healing power of natural therapies within a framework of wholism.

An exquisite artistic tribute by  for the magnificent human being -Dr Jane Goodall  who ran and finished her good race e...
02/10/2025

An exquisite artistic tribute by for the magnificent human being -Dr Jane Goodall who ran and finished her good race earth-side today at 91 years of age.

🐒A lover of animals from childhood , especially wild ones - but without the funds to attend University and pursue an academic path - a young Jane only managed to travel to Kenya upon a friend’s invitation after scraping up funds to travel to Africa by boat .
It was here, Jane had a fortuitous meeting with the anthropologist Louis Leakey and his wife the archaeologist Mary Leakey and this meeting led to Jane helping to the establish the Gombe Stream Chimpanzee Reserve .
Ultimately Jane achieved her goal of living amongst the wild animals , only stopping to undertake a PhD at Cambridge.

🐒Dr Goodall’s life was one of committed passion for primates and the planet . She was revolutionary in her approach to primates in her observations and connection with them….
🐒By amplifying the relational aspects of primates and helping others to see them as unique personalities with qualities and characteristics that were endearing and engendered respect - she changed the way we saw animals in the wild and ultimately the way we see ourselves and what constitutes being “ human.”
🐒Previously animal research only saw animals as numbers and data. Dr Goodall gave them names and identities .

🐒Dr Goodall also invited the public to experience a more intimate understanding of the lives of these animals - collaborating with National Geographic to document their lives through media .
🐒Out of this deep care and respect for the animals , grew her awareness that we must save the habitats of these animals and therefore our focus must be on preservation of the planet - our shared home.

🐒Dr Goodall had an unwavering belief in the resilience of the planet and believed that humans would find a way to help find solutions to the current environmental challenges.
🐒With her passing ( still on the speaking circuit no less - at 91 !) her words continue to call us to action :
“What you do makes a difference, and you have to decide what difference you want to make.”

A glorious profusion of Australian Native flowers - grateful for this 🌸🌺🌼🌻🌿🐝☀️
30/09/2025

A glorious profusion of Australian Native flowers - grateful for this 🌸🌺🌼🌻🌿🐝☀️

This week has been rocked by grief , the sudden loss of one beloved by the community - the wound of loss opening up othe...
13/09/2025

This week has been rocked by grief , the sudden loss of one beloved by the community - the wound of loss opening up other wounds ..

To comfort myself ( and hopefully others) I return to the gentle , kind and profound work of to help soften the world once more.

His rare interview in the Times, ended with a quote from the Boy “ I’ve realised why we are here: to love and be loved.”

Love never dies . It is not wasted and it is not lost . There remains an eternal thread of connection . This I believe x

 is such an important initiative to normalise mental health conversations in the workplace and in daily life . Ultimatel...
11/09/2025

is such an important initiative to normalise mental health conversations in the workplace and in daily life . Ultimately in the hope that people feel seen, heard and supported when they most need it .

The four steps are (A-L-E-C):

ASK
Start a conversation when you notice somethings different . Use plain, friendly language :
“Hey, how are you going at the moment “ or “ I’ve noticed you seem a bit quieter today, is everything ok?”

ENCOURAGE ACTION
Suggests next steps gently: small, practical options ( talking to a friend or family member, seeing a GP, contacting a counsellor ).
Offer to help find support or go with them.

LISTEN
Be patient and give them time. Listen without interrupting, show them you are hearing them. You could nod, or use prompts like
“I see” or “Tell me more”
Avoid jumping straight to advice.

CHECK IN
Follow up later. Let them know you’re still there and that you care. Even a quick message can help .

Finding ways to sustain positive change can be challenging ( I find it so !) ..Recently I have been applying  brilliant ...
09/09/2025

Finding ways to sustain positive change can be challenging ( I find it so !) ..

Recently I have been applying brilliant counting down strategy as a circuit breaker to the unhelpful morning ruminations that assail me when I lie in bed contemplating life/ procrastinating about getting up/ starting to feel the overwhelm of the awaiting tasks ….

5-4-3-2-1 UP is the strategy . Simple and effective !

And then I was fortunate to witness the early morning silvery light on a calm grey sea x

 held a fascinating symposium yesterday on Brain Health - a topic that feels increasingly relevant in mid life 😳.🧠🌿All t...
31/08/2025

held a fascinating symposium yesterday on Brain Health - a topic that feels increasingly relevant in mid life 😳.

🧠🌿All the speakers were extremely knowledgeable and included neuroscientists and an integrative gerontologist Dr Mark Hohenberg.

Interestingly, Dr Hohenberg stated that non- pharmacological interventions ( ie diet , movement ,community and connection) are the most powerful protections against developing dementia .

, neuroscientist wrote “ Brain Health for Dummies “ and had a gift for breaking down complex neuroscience into understandable concepts ( and so I bought her book 📕!)

Some essential recommendations for brain health included :

🧠🌿prioritise good sleep
🧠🌿 eat unprocessed whole food - plants mostly -with quality protein and omega 3 fatty acids 🐠
🧠🌿 move your body- especially do movement / activity you love 💕 - this encourages the release of “ brain derived neurotrophic factor (bdnf) “ likened to fertiliser for the brain as it promotes neuronal growth and neuroplasticity.
Leg strength is correlated with cognitive health ie when you can no longer get out of the chair - you will quickly lose your independence.😔
🧠🌿stay connected with others. Loneliness impacts health ( as adversely as smoking a packet of ci******es a day !)
🧠🌿 herbs and their biochemical compounds have remarkable health benefits . Herbs 🌿 are the original medicine and can be utilised for prevention and optimisation of cognitive health .

Congratulations for an informative and inspiring seminar . Thank you 🙏🏼 ✨

“One day our children will tell the story of how it felt to be around us -and that story will become the blueprint for t...
24/08/2025

“One day our children will tell the story of how it felt to be around us -and that story will become the blueprint for their love, their safety and their self worth.
That is their true legacy and their most enduring generational wealth.”

I have been pondering the truth of this quote for some time now .
Often I hesitate to write about raising children … it is an area I definitely had no expertise in (and felt myself flailing about mostly ).. and I have felt much regret , self recrimination and angst attached to this chapter of my ( our ) lives for so many reasons.

Post natal depression was undoubtedly one of the reasons . Another was the fact I felt as I reflected on those years that there were great swathes of unconscious parenting - going through the motions but not really connecting or attuning .

I loved ( and love ❤️) my girls fiercely and sacrificially but i can see now that a lot of the time - I was treading the waters of trauma and lacked the insight and skills to recognise this. Learning self compassion has enabled me to look back in a kinder way .

I do however remember reading one book ( well, reading in an addled and piecemeal fashion) -“Attachment Parenting” by Dr Sears and the little I read - resonated completely- so I strove with what resources I had to create a sense of connection and now what I would describe as safety for my children .

Observing the newer generations of parents who appear to have so much more understanding , awareness, language and resources to help create a sense of safety for their children .. the “ conscious parenting “ approach fills me with great hope for the future ✨

And I am grateful that I have since had opportunity to rebuild the relationships with my now adult girls - who have shown me great grace , forgiveness and understanding .

My hope is that if we have children in our life in any way ( not necessarily biological ) - by consciously modelling emotional regulation, creating an atmosphere of warmth and attention, being totally in the present moment and attuning to their needs as best as we can -is a way to invest in the intangible wealth that is a felt sense of being loved.

       ☀️
05/08/2025

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This I have found to be true .Friendship is also a love story . Thank you  .               ❤️
31/07/2025

This I have found to be true .
Friendship is also a love story . Thank you .

❤️

Thought for the day 🌻Thank you  for the reminder.
01/07/2025

Thought for the day 🌻
Thank you for the reminder.

 an extraordinary woman with an extraordinary story .❤️‍🩹Pulled from the wreckage of the underground bombings in London ...
22/06/2025

an extraordinary woman with an extraordinary story .
❤️‍🩹Pulled from the wreckage of the underground bombings in London (2005) losing both her legs , most of her clothing and was rendered almost unidentifiable in the carnage of that blast .
❤️‍🩹When she regained consciousness, Gill thought she had experienced a heart attack - all was black (deep in the belly of the London Underground) - she could not recall hearing an explosion .
❤️‍🩹Whilst her mind was trying to make sense of what had happened, Gill said she distinctly heard two voices - one urging her to let go and surrender to death ( living without limbs would be too hard , there would be no more pain - so enticing ) but the other voice encouraged her to live - and in her mind and senses - she replayed the highlights of the life she had on earth..
❤️‍🩹She rallied - tying her own scarf as a tourniquet for her ravaged legs
✨And then the light came. ..
Literally - a torch of the brave, unsung heroes we know as the first responders . ✨These First responders had defied orders - broke rank and made their way underground - there were ( legitimate) concerns that there were other bombs that might detonate.
I believe it was “Tracy “ who arrived first at Gills side .
❤️And even though made unrecognisable by horrendous physical injuries - the palpable love, care and attention given by Tracy and the ensuing army of paramedics, the nurses and hospital staff - was and continues to be -the infectious motivation for much of Gill’s work for peace, promoting forgiveness , for creating connection, facilitating conversations that nourish and unify community- even 20 years after that fateful day.

Her story is living inside me and not a day has gone by when I am not reflecting on it.
Thank you and for encouraging Gill to speak - Thank you for providing such incredible speakers who remind us what is important in dark times such as these. And thank you for introducing her story to me all those years ago - your passion and enthusiasm caused me to investigate Gill and her message all those years ago .

Lavender and pink hues on a winters morning .. 🌄🌅
01/06/2025

Lavender and pink hues on a winters morning .. 🌄🌅

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Tranquillo Place 10/16 Waratah Street Mona Vale
Sydney, NSW
2103

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