Journey with Dr. Farah Khan, Clinical Psychologist

08/05/2026

Would it be called helping?

The elephant in his mind is being super caring, not realising what the fish actually wants...

Can you relate with the fish?

07/05/2026

How is the information collected during the therapy sessions handled?

22/04/2026

Its important to know who can prescribe psychotropic medications.

Self- medication or a prescription from a non- qualified professional can be very harmful!

29/03/2026

While we feel, it's us who is managing and handling all, the reality is... we are just travellers... the control is never in our hands... and that's when the resilience is tested the most...

I have learnt to:

🌟 Surrender
🌟 Have faith
🌟 Trust the process
🌟 Open the heart to those who are more experienced and most importantly sincere with you
🌟 Keep checking the thoughts if it's defaulting to a negative mode
🌟 Stay solution driven
🌟 Not be cranky or agitated
🌟 Keep working no matter what. Never sit and ruminate

When people say, life is tough... my thoughts are... its pretty simple. We complicate it with our thoughts!

02/03/2026

Just thought to check up on you all... hope you are feeling OK???

A question we take so much forgranted, has the most power!!!

08/02/2026

https://www.nsw.gov.au/ministerial-releases/thousands-of-nsw-residents-access-free-mental-health-care-as-new-centre-blacktown-opens?fbclid=IwdGRjcAP1MSFjbGNrA_UxE2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrFn1NL6jPheQaHMPAaq9FfZcQdRhZ_rtU6T9MywX9FeOy7byhnED0c5zhSd_aem_XGYiL6UA6OrFxRei9XgWkA

The Albanese and Minns Governments are improving access to free mental health care in NSW, with a network of Medicare Mental Health Centres across the state that saw at least 107,500 visits last year.

26/01/2026

https://youtu.be/jd2zk6KpNaw?feature=shared

How can migrant parents support children navigating two cultures?Children from migrant and refugee backgrounds navigate emotional stress, identity questions,...

24/01/2026

As we enter into a brand new year 2026, dont forget to take care of yourself and your mental health 😍

20/01/2026

There comes a point in life where the value of time hits you really hard... where and how I choose to spend my time decides where and how I will be in life... Time surely is the most expensive currency and every single second spent never comes back... choose wisely!

12/12/2025

Be aware where you are NEEDED. You don't have to TRY fitting in everywhere because you are there!!!

30/11/2025

Self-acceptance isn’t loud or flashy — it’s that quiet moment when you look at yourself and finally choose to love who you are, without conditions.

Too often we wait for others to lift us up, to reassure us, to fix what feels crooked inside. But the truth is powerful: you are the one who knows your worth. You are the one who can straighten your own crown.

Loving yourself first isn’t selfish — it’s the foundation for everything else. When you honour your own heart, when you speak kindly to yourself, when you believe you are worthy… the world begins to reflect that same energy back to you.

So here’s to standing tall, adjusting our own crowns, and walking forward with confidence, grace, and self-love.
Because the strongest queens are the ones who know they can rise on their own. 👑✨