Amy Savage Nutrition

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Amy Savage Nutrition

Amy Savage is a qualified Nutritionist BHSc (Nutritional Medicine). The Signature Program - available to buy at amysavagenutrition.com

www.amysavagenutrition.com will be live in early 2017. Until then I will be sharing heath foodie tips on how you can lead a healthier life every day of the week. I am currently studying a Bachelor of Health Science in Nutrition and Dietetics at Endeavour College in Sydney, Australia. I am passionate about helping people make healthier food choices and will be sharing recipes, food education and tips.

26/08/2025

Recipe Archives - part III.

1. Cacao Breakfast Smoothie
2. Lemon Coconut Balls
3. Brown Rice & Sweet Potato Patties
4. Easy Granola Recipe
5. Black Bean Chilli

All recipes available at amysavagenutrition.com 🤍

04/08/2025

A perfect weekend to celebrate 47 🎈

Country air, toasted marshmallows, rain, feeding the alpacas, chicken, goats and horses and collecting fresh eggs from the coop and some downtime. Grateful for quality family time 🤍

26/07/2025

Recipe Archives - Part II.

1. Sweet potato rostis and currently the number one most viewed recipe on my website (and recently made in my waffle maker 🤌)
2. Dark Chocolate & Almond Cookies
3. Breakfast Scramble
4. Broccoli & Cauliflower Mash
5. Super Green Noodles

All recipes are available on my website amysavagenutrition.com

16/07/2025

Customers sharing their feedback means so much.

The Signature Program is available to buy online - if you are feeling stuck, experiencing sugar cravings, poor digestive health and feeling low in energy and don’t really know where to start - My 4 week program has been designed for you.

A 4 week meal plan with easy to follow recipes and all the tools you need to learn how to manage weight and nutrition and how sleep, stress and gut health form the foundations to our health and I’m on hand throughout your 4 weeks to answer your questions in our Facebook community.

🩷

02/07/2025

Recipe Archives - part 1

The long lost files of recipes on my website. For the last couple of years I’ve mostly posted straight to Instagram but there are so many more at amysavagenutrition.com and these are some of my favourites.

1. Choc covered peanut butter dates
2. Overnight pear & cinnamon oats
3. Pine nut & pumpkin seed pesto
4. Chicken vermicelli noodle salad
5. Kale, apple & almond salad

09/06/2025

GLP1 Medication & Nutrition

If you are taking a weight loss medication such as Ozempic, Wegovy or Mounjaro or thinking about it, there are some really important nutrition considerations to support your journey.

Weight loss can be a hard journey and isn’t as simple as calories in versus calories out.

There any many factors at play including genetics, stress, hormones, sleep, movement and food intake and it’s a journey that is easier for some than it is for others and if this is a journey you are currently on or one that you are thinking about embarking upon, here are some really practical nutrition tips to support you.

The key takeaways:

🤍 Make sure you still eat and stay hydrated.

🤍 Keep meals simple and nourishing, focusing on protein goals and plenty of fruit and veg intake to minimise muscle loss and nutrient deficiencies.

🤍 Use this time to create new habits for lasting change.

(PMID) 38853526

07/04/2025

Curried Chicken Recipe

Minimal food prep occurred in my house this weekend and poached chicken is a really quick and easy way to get a good protein source prepped for the week ahead.

Poaching is also a really healthy way to cook chicken.

Recipe

450g chicken breast (3 x 150g chicken breast = 36g protein for my lunches for the next few days & use as much chicken as you want to cook)
1-2 bay leaves
1/4 lemon
1/2-1 tbsp curry powder
Salt

Using a medium to large saucepan (fill with enough water to be able to fully submerge the chicken once added to the pan, but before adding the chicken…).
Bring water to the boil.
Add bay leaves, squeeze lemon and add lemon carcass, 12-1 tbsp curry powder and sprinkle salt into the water.
Add chicken breast (usually helpful to chop one breast in 3/4 chunks to cook through quicker).
Cover with a lid and bring to the boil again.
Once boiling remove from the heat and leave to cook through for approx 30-45 mins.
Once cooked through remove from the water and store in the fridge. I usually shred the chicken before refrigerating.

01/04/2025

The much talked about supplement!

14/03/2025

Hydration mode is on 💦

Love this feature late last year in with on how electrolytes became the hottest thing in wellness!

22/02/2025

New website aesthetics and some OG website memories 🖤

Website
Branding .marque.studio
Photography

01/02/2025

It’s been a BIG week!

- My dream, launching The Signature Program on 29.01.25
- The website and photos coming to life by and the amazing team at
- Major life highlight going to watch in the Australian Open finals and so incredible to watch her and play 🎾
- The obsession continued in Melbourne and exploring the Royal Botanic Gardens.
- No trip to Melbourne complete without some incredible food.

29/01/2025

The Signature Program is now LIVE and available to purchase online and I’m really excited to share this with you.

Backed by scientific research to help you lose weight, increase energy, eat well and feel good, the program includes the key fundamentals to achieving health with balance.

Week 1 - Weight Management
Week 2 - Sleep
Week 3 - Stress
Week 4 - Gut Health

✔️ 4 week nutritionally balanced meal plan and recipes.
✔️ Fuel your body with nourishing foods.
✔️ Learn how sleep, stress & gut health can impact energy, food choices and weight.
✔️ Access to The Signature Program Facebook community where I will be on hand to answer your questions.

EAT WELL & FEEL GOOD

https://amysavagenutrition.com/the-signature-program/

Amy x

Address

Sydney, NSW

Website

https://www.amysavagenutrition.com/

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