Liv Ayurveda

25/07/2025

✨ Abhyanga – More Than a Massage ✨

Are you looking for ways to comfort you during this winter? What if there is a massage that can help you to feel better from cold, stiffness, aches and pains, stress, anxiety and dry skin. Experience the ancient Ayurvedic ritual that goes beyond relaxation.

Warm herbal oils, healing touch, and deep rejuvenation — naturally balance your doshas, calm the mind, address pain amd stiffness and nourish your skin.
🌿 Restore. Rebalance. Renew.

🧘‍♀️ Book your Abhyanga session now at https://livayurveda.com.au/services/ayurvedic-massages/abhyanga/

22/07/2025

Live to Serve Academy Rafeena - Ayurveda & Herbal Medicine Sydney Yoga with Sami

A Gentle, Restorative Retreat for Those Navigating and Preventing Cancer 💛
Whether you're newly diagnosed, in treatment, recovering, or seeking natural prevention and overall wellbeing — this one-day Ayurvedic retreat is for you. 🌿

What to Expect:
✨ Ayurvedic health talk with Dr. Rafeena K
✨ Therapeutic yoga & pranayama with Samantha Hewinson
✨ Guided meditation for calm & clarity
✨ Nourishing sattvic lunch
✨ Self-massage, aromatherapy & reflection
✨ Take-home healing tools

📍 Venue: Glebe Town Hall, Sydney
🗓️ Date: Saturday, 20 September 2025
🕒 Time: 9:30 AM – 4:00 PM
🌐 Limited to 20 participants for a calm, personalised experience.

📩 Book now: https://livayurveda.com.au/events/cancer-care-prevention-retreat-sep-2025/

Disclaimer:
This event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. Please consult your healthcare provider before making any changes to your treatment plan.

19/07/2025

Ready to reclaim your inner balance? 🌿 Discover the ancient healing power of Panchakarma at Liv Ayurveda!
Our personalized Ayurvedic detox program is designed to cleanse, heal, and restore your natural balance. Swipe through to learn why Panchakarma is essential for your well-being:

✨ Eliminates toxins
✨ Improves digestion
✨ Calms the mind
✨ Strengthens immunity

Panchakarma encompasses five powerful therapies: Vamana, Virechana, Basti, Nasya, and Raktamokshana, each tailored to your unique needs.
Book your personalized Panchakarma program with our experienced Ayurvedic doctors today! Rooted in tradition, tailored for you.

👉 Click here to schedule your detox and start your journey to holistic wellness: website/booking page,www.livayurveda.com.au

Explore. Reflect. Rebalance.
📍 Liv Ayurveda – Parramatta
📞 (02) 7805 6110

11/07/2025

Say goodbye to itchy, inflamed skin—naturally. 🌿
At Liv Ayurveda, we address Urticaria by restoring balance from within through the power of Ayurveda.

✔ Herbal Remedies
✔ Personalized Treatments
✔ Gentle, Holistic Healing

✨ Let your skin heal softly and sustainably.

📩 Book your Urticaria (Hives) consultation today and take the first step toward lasting relief.

🌐 livayurveda.com.au
📍 Parramatta
📞 1300 548 282

08/07/2025

We are beyond grateful for everyone who’s been part of our journey
Thank you for letting us be a part of your healing
5 years down, and we’re just getting started. 🌿
As we celebrate five years of Liv Ayurveda, we’re filled with gratitude for the trust, stories, and transformations shared by each of you. From personalized consultations to holistic care rooted in ancient wisdom, this journey wouldn’t have been possible without your support.
Your kind words, loyalty, and belief in natural healing have been our greatest inspiration. Whether you came to us for clarity, balance, or long-term wellness—thank you for choosing Liv Ayurveda.
Here’s to growing, healing, and thriving—together. 💚
Visit: www.livayurveda.com.au

08/07/2025

We are beyond grateful for everyone who’s been part of our journey
Thank you for letting us be a part of your healing

5 years down, and we’re just getting started. 🌿
As we celebrate five years of Liv Ayurveda, we’re filled with gratitude for the trust, stories, and transformations shared by each of you. From personalized consultations to holistic care rooted in ancient wisdom, this journey wouldn’t have been possible without your support.
Your kind words, loyalty, and belief in natural healing have been our greatest inspiration. Whether you came to us for clarity, balance, or long-term wellness—thank you for choosing Liv Ayurveda.
Here’s to growing, healing, and thriving—together. 💚

Visit: www.livayurveda.com.au

Discover Liv Ayurveda, Parramatta's top Ayurvedic clinic in Sydney! Premium Panchakarma, massages, yoga, retreats, events, & holistic wellness await. Book now!

04/07/2025

Breathe Easy with Ayurveda
Ayurveda offers holistic care for respiratory health and well being by addressing root causes and through simoke self care plans. Let’s explore some self care tips to support breathing.

Herbal steam therapy helps open nasal passages and clear respiratory blockages. This specifically recommended when you are feeling congestion, uneasiness or heaviness.

Natural herbs like Tulsi, Ginger, Turmeric, Ajwain, Lemon, and Honey offer relief from asthma, sinusitis, and seasonal allergies. You may simple chew them, brew into a herbal tea or turn to a paste by mixing with honey.

Pranayama breathing improves lung capacity and oxygen flow — calming both body and mind. It’s important to start gentle and make sure to make it your daily practice.

And remember — a balanced gut plays a key role in respiratory health. Strong digestion supports immunity, reduces inflammation, and helps your lungs function at their best.
Start small. Breathe deeper. Heal naturally.
🌐 www.livayurveda.com.au

01/07/2025

🌿 Happy Doctor’s Day 🩺

To every Ayurvedic doctors and Practitioners who carries forward nature’s wisdom with dedication and care — thank you for bringing balance, wellness, and true healing to our lives.
💚 Ayurveda lives through you.

You don’t just cure — you connect the body, mind, and soul.
🙏 Celebrating the doctors who restore us, naturally.

24/06/2025

🫖 Nature’s Remedy for Flu Relief 🌿

Feel a cold coming on? Try this traditional Kerala herbal tea — a warm, soothing blend to stop flu in its tracks.
👇 Recipe below! Save & share with someone who needs it.

✨ Ingredients

Fresh Basil: 2 handfuls

Ginger: ½ inch (sliced or crushed)

Black Pepper: ¼ tsp

Clove, Cinnamon, Cardamom: 1–2 each (optional)

Palm Sugar: 1 tbsp

Water: 2 cups

🔥 Preparation

1️⃣ Boil water with palm sugar. Once almost dissolved, add all ingredients except basil.

2️⃣ Boil for 2 minutes. Add basil and let it boil for 10 seconds. Turn off heat.

3️⃣ Sip warm. You’ll feel relief within 10 mins. Drink every 1–2 hours, ¼ cup at a time.

💡 For pitta body types: reduce or skip black pepper; use more fresh ginger.

21/06/2025

🌿 International Yoga Day 2025 🌿
Today, we honor the ancient wisdom that connects body, mind, and spirit.

🧘‍♀️ Balance your body, calm your mind, heal your soul
At LivAyurveda, we celebrate Yoga not just as a practice, but as a lifestyle rooted in nature and inner peace.

✨ Breathe. Move. Heal.

20/06/2025

Struggling with neck, back, or hip pain?
Discover natural relief through Yoga Ayurveda – Mind-Body Sync 🌿

✨ Join us for International Yoga Day 2025! ✨
🗓️ Sunday, 22 June
🕒 3–7 PM (In-person, includes Ayurvedic dinner)
💻 3–6 PM (Join online from anywhere!)
💚 $60 in-person | $29 online

Take time to relax, recharge, and reconnect – with yourself and the Earth. 🌍💚
A beautiful fusion of yoga, ancient healing, and mindful nourishment.

📍 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
📩admin@livayurveda.com.au

👉 RSVP by 20 June to secure your spot!

17/06/2025

🌿 Ayurveda’s Natural Winter Immunity Boosters:
🔸 Golden Turmeric Milk – your evening flu shield

🔸 Tulsi & Ginger Tea – a daily detox & immunity tonic

🔸 Nasya Oil – protects nasal passages from cold & allergens

🔸 Chyawanprash – traditional herbal jam for daily strength

👃 Breathe Easy. Stay Warm. Stay Balanced.
💬 Consult with our Ayurvedic Practitioners

Get a personalised flu-season wellness plan based on your body type (Dosha).
🪔 Book your seasonal immunity consult today!
🔗 livayurveda.com.au

📍 Parramatta | 📞 (02) 7805 6110