
09/09/2025
Grace Through Change🌸
Menopause can bring hot flashes, mood swings, and restless nights. It can also bring so many metabolic and autoimmune conditions in many women.
🌿 Ayurveda eases this transition and improves health during this vulnerable time by balancing Vata and Pitta factors with supportive herbs like Shatavari, calming teas, and grounding routines.
🍵 Gentle lifestyle changes restore comfort, while mindful diet practices promote emotional and physical balance.
Embrace this phase with strength and serenity through Ayurveda
Visit us: Liv Ayurveda, 13 Marion Street, Parramatta, NSW, Sydney
Call: (02) 7805 6110
Text: 0469 928 491
Website: livayurveda.com.au
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