SportsFit Health and Rehab

SportsFit Health and Rehab 🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

07/05/2026

Force plate testing with Dan 💙

We put our youth athlete Kyle through a series of force plate tests to assess strength, power, balance and overall athletic performance.

Data-driven training helps us identify strengths, track progress and build programs that support performance while reducing injury risk

Big things ahead for Kyle 🏏

03/05/2026

Episode 1: ACL Q&A with Shash 🎥
Starting out simple… “How long does it take to recover from an ACL injury?”

It’s one of the most common questions we get, and the answer depends on more than just time.

Shash breaks down what recovery really looks like and what factors impact your return to sport.

Stay tuned for more episodes 👀

30/04/2026

Episode 2 is here 👀

Jay breaks down a head clash concussion featuring Lindsay Collins from the Sydney Roosters, diving into what actually happens after the hit. From on-field protocols to the step-by-step return to sport, he unpacks how players safely get back in the game 🧠🏉

Concussion isn’t something to guess your way through, understanding the process is key to long-term performance and health.

Got questions about head knocks or recovery? We’ve got you covered.

28/04/2026

Treating plantar fasciitis at an elite level 👣

Shockwave therapy is a powerful tool we use to help reduce pain, stimulate healing, and improve tissue regeneration in stubborn injuries like plantar fasciitis.

In this session, Prak is working with an Olympian to accelerate recovery and get them back to performing at their best, because when it comes to high performance, every detail matters.

Whether you’re an elite athlete or just trying to move pain-free day to day, the right treatment plan makes all the difference.

Book in with the team via the link in bio. 💙

26/04/2026

Come along with to a NSW cup game as a Physio for the South Sydney Rabbitohs 💚❤️

23/04/2026

Building strong, resilient athletes from the ground up 💪

Jay taking one of our young athletes through a structured S&C rehab session, combining targeted testing with tailored exercises to make sure every step has purpose.

At SportsFit Inner West nothing is random. Every rep, every load, every progression is considered to support recovery, performance, and long-term development.

Smart training now = better outcomes later. 💙

21/04/2026

Off-season doesn’t REALLY mean off 😅

Rosh putting this cricket athlete through our S&C program, this session in the gym is also after a field session!!

Building strength, resilience, and capacity so they’re ready when it counts. 💙

Want a tailored S&C program? DM us now!

19/04/2026

NEW SERIES 🚨
Sports physio reacts to NRL injuries 👀🏉
Jay takes a look at different NRL injuries and gives his take on what’s likely going on, and how he’d approach treatment and rehab if he was field side.

It’s not just what the injury is, it’s how you manage it that counts.💙

16/04/2026

Backing every step of your rehab 💙

From your first session through to your return to full function, our team is right there with you, guiding, supporting, and adjusting every step along the way.

No shortcuts, no guesswork. Just personalised care that keeps you moving forward.

Ready to get started? We’ve got your back.

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 12:30pm

Telephone

+61280543775

Website

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