What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 4pm Sunday 8:30am - 12:30pm

SportsFit Health and Rehab

Home
Australia
Sydney, NSW
SportsFit Health and Rehab

🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

17/10/2025

holding an absolute master-class on rehabbing stress fractures in long distance runners

Rehab for stress fractures is nuanced and if not done properly can result in a multitude of complications such as muscular atrophy, poor bone healing and even a refracture of the site

Its one of the few injuries where pain does NOT dictate progress

Love your rehab planning more than your riddles Dave!

09/10/2025

We are very excited to welcome our newest physio Shash!

Shash (aka ) is an experienced physiotherapist of 7 years with a strong passion for sport, both as an athlete and a clinician. He has worked in team environments with Sydney Scorpions Touch Football, GWS Giants AFL Academy, Hawkesbury FC, Blacktown Spartans FC, Manly Mermaids Rugby, Parramatta Two Blues Rugby, and Northwest Sydney Gridiron.

Through this experience and his years in sports and performance-focused private practice, Shash has worked with a wide range of elite athletes — from NRL players, NSW Premier First Grade cricketers, national and state representative touch footballers, and US college basketball players, to Olympian divers and gymnasts, international and national-level Olympic weightlifters, powerlifters, bodybuilders, and crossfitters. He also works extensively with everyday athletes, gym goers, office workers, and weekend warriors, giving him a broad perspective and genuine enthusiasm for solving all kinds of injuries and performance challenges.

18/09/2025

🏋️‍♂️ SportsFit Five Dock Has Expanded! 🚀

We’re proud to announce the next chapter in our mission to redefine rehab and performance.

SportsFit Five Dock has officially expanded — adding 3 new treatment rooms and over 200 sqm of high-performance gym space designed to serve professional athletes, semi-pros, and weekend warriors alike.

What’s new?

✅ Axit Force Plates by
✅ ForceFrame for elite strength profiling
✅ Sled track, dumbbells, racks, and more — everything you'd expect in a top-tier performance centre

This isn’t just a facelift. It’s a commitment to building one of Sydney’s leading high-performance rehab centres, where cutting-edge tech meets hands-on care.

Whether you're chasing podiums or pain-free play, we’ve built the space to get you there.

📍 Come see the new setup at SportsFit Five Dock!

26/08/2025

The SportsFit team had their Quarterly night out last week!

The theme was "Bring a dish from your cultural heritage"

Bonus points was awarded if you made it yourself....unfortunately we are Health Professionals not chefs so no bonus points were handed out (though thank you to our Moms/Dads/Grandparents/local takeaway stores for helping out!)

22/08/2025

🌴 SportsFit x Lankan Islanders Sports Club 🇱🇰⚽️

We’re proud to be the official rehab partner of the Lankan Islanders Sports Club

From Five Dock to Gladesville, SportsFit is backing the boys with expert injury management, tailored performance programs, and the kind of support that keeps athletes thriving on and off the pitch.

SportsFit is excited to be building strong bodies, stronger teams, and celebrating the Sri Lankan spirit in Sydney sport. Let’s go, Lankan Islanders! 💥

📍 SportsFit Health & Rehab – Five Dock & Gladesville

19/08/2025

🏋️‍♀️ Senior Physiotherapist – Sports Rehab & Performance
Location: Five Dock, Sydney
Type: Full-time / Part-time / Casual / Contractor
Salary: $85K–$100K + Super + Bonuses
Start Date: Flexible

SportsFit Health & Rehab is expanding—and we’re looking for a Senior Physiotherapist with 3+ years of experience to join our high-performing team in Five Dock. If you thrive in a gym-based rehab setting, love working with athletes, and enjoy mentoring student physios, this is your next big move.

💪 What You’ll Step Into
- Two state-of-the-art gyms:
- 60 sqm rehab gym
- 200 sqm performance gym
- Commercial-grade equipment, force plates, VALD ForceFrame, AXIT system
- High ACL caseload: 20–30 ACLs/week
- Shockwave therapy, field sessions, semi-private gym sessions
- Winter sports coverage opportunities
- Mentorship from a Titled Sports Physio
- Support to grow in your clinical niche
👥 Who You’ll Work With
- A multidisciplinary team: 5 physios, chiro, massage therapist, exercise physiologist
- Weekly team meetings & case conferences
- Fortnightly in-services
- Quarterly lectures from external experts
- Quarterly team dinners/outings
- $1500 CPD budget (pro rata)

🎯 What You’ll Bring
- Minimum 3 years clinical experience
- Full AHPRA registration (essential)
- SIRA accreditation (essential)
- Confidence to work independently and manage your caseload
- Strong interest in sports rehab and performance
- Comfortable working weekends
- Experience mentoring student physios (we’re partnering with Macquarie, UTS, and UNSW in 2026)
- Ideally, experience working with female athletes in rehab or performance settings
- Bonus if you’ve worked with ACLs, combat athletes, or winter sports

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📍 About Us
SportsFit Health and Rehab is a hands-on, athlete-focused clinic with locations in Five Dock (recently expanded in March) and Gladesville (established February). We combine cutting-edge tech with a collaborative, supportive culture—where learning, laughter, and performance go hand in hand.

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Ready to join a team that values excellence, growth, and good banter?

Apply now or reach out for a confidential chat.

18/08/2025

⚡️New Arrival at SportsFit Five Dock: Shockwave Therapy⚡️

We’ve added a new tool to our rehab toolkit — Shockwave Therapy is now available at our Five Dock clinic.

This non-invasive technology is used by health professionals to support the management of certain musculoskeletal conditions, including tendon-related presentations.

🔸 Delivered by qualified therapists
🔸 Used in conjunction with tailored rehab programs
🔸 Available now at SportsFit Five Dock

The team have spent the past few weeks training in how to deliver effective treatments with the machine, and are excited to be one of the few clinics in the inner west to offer this treatment modaility!

If you’re curious about whether shockwave therapy might be suitable for your situation, chat with our team or book an assessment.

📍 SportsFit Health & Rehab – Five Dock

11/08/2025

🏃‍♂️ City2Surf 2025 ! 🏃‍♀️

What a day! Over 80,000 runners, 14km of Sydney coastline, and a whole lot of sore calves, knees and feet!

SportsFit’s own Jay and Seth were proud to be part of the physio coverage team at this year’s City2Surf, supporting runners from start to finish with injury management, recovery care, and calf releases

From elite athletes to first-time runners, congratulations to everyone that braves the wet and wild conditions to finish the race!

Big thanks to the organisers and fellow clinicians for making it such a smooth and rewarding day. We’re already looking forward to next year!

📍 SportsFit Health & Rehab – Five Dock & Gladesville

30/04/2025

🚨 BIG ANNOUNCEMENT: SportsFit is Growing! 🚨

We’re excited to officially share that our Five Dock clinic expansion is underway! 🎉

Here’s what’s coming:
🏋️ 3 New Treatment Rooms
🏋️ New Gym Space – 200sqm dedicated to strength, conditioning, and performance
🏋️ 2 x Squat Racks
🏋️ Leg Press, Dumbbells, Kettlebells, Medicine Balls
🏋️ NordicTrack Treadmill for running assessments
🏋️ Rowers, Assault Bikes, Ski Ergs
🏋️ GHD (Glute Ham Developer) Station
🏋️ Sled Track for sprint and power work
🏋️ VALD ForceFrame and AXIT Strength & Performance Testing Systems

Combined with our existing 60sqm rehab gym, we now have:
✅ 6 Treatment Rooms
✅ Two Dedicated Gyms (Rehab Gym + Performance Gym)

It’s still a work in progress—we’re waiting on the last of the equipment to arrive—but we’re incredibly proud of the journey so far and what this will mean for our athletes, rehabbers, and active community.

Whether you're returning from an injury, chasing performance goals, or just want to move better, SportsFit Health & Rehab now has everything you need under one roof. 💥

📍 Find us in Five Dock & Gladesville!
🌐 www.sportsfithealthandrehab.com.au
📩 hello@sportsfithealthandrehab.com.au

29/03/2025

Introducing our brand new AxIT Stomp-IT Force Plates by – now live at SportsFit Health & Rehab!

These game-changing tools let us measure force, asymmetries, rate of power development, and more – all in real time.
Perfect for:

ACL and hamstring rehab

Return-to-sport testing

Strength and power profiling

And yes, stomping things properly.

We’re bringing our assessments into the 21st century – so you can train smarter, recover better, and perform at your best.

Stay tuned for us using the force plates on our 20+ ACL rehabbers!

23/03/2025

🏏 FAST BOWLERS – GET STRONGER THIS OFFSEASON! 💪
Bowl faster and Stay Injury Free

Our 6-week Fast Bowling Strength Program is designed for U19 male & female fast bowlers who want to get stronger, move better, and reduce their risk of injuries. Led by Sydney Cricket Club’s Strength & Conditioning Coach, Daniel Mullen, this gym program will teach you how to lift safely and build strength where it counts.

📅 Starts Mid-April
📍 SportsFit Health & Rehab – Five Dock
👥 Male & Female-Specific Classes
🗓 2 Sessions Per Week
💰 $20 per session
🩺 FREE Physio Screening Before You Start

Why Join?
✅ Strength Training Built for Bowlers – Learn to lift safely & gain power
✅ Injury Prevention – Reduce stress fractures, hamstring strains & back issues
✅ Expert Coaching – Train with a specialist S&C coach + physios who know cricket
✅ Build Confidence in the Gym – Perfect for those new to strength training

This isn’t a net session. This is your chance to train like an elite fast bowler and set yourself up for a big season ahead.

⚠️ Limited spots available – DM us now to book in, or follow the link!
www.sportsfithealthandrehab.com.au/offseason-cricket-program

Proudly sponsored by SportsFit Health & Rehab & Sydney Cricket Club 🏏🔥

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 12:30pm

Telephone

+61280543775

Website

http://www.sportsfithealthandrehab.com.au/

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