What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 4pm Sunday 8:30am - 12:30pm

SportsFit Health and Rehab

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Australia
Sydney, NSW
SportsFit Health and Rehab

🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

11/01/2026

If you’ve ever experienced pain on the outside of your hip, you’re not alone. Two of the most common culprits are Gluteal Tendinopathy and Hip Bursitis. Together, they fall under the umbrella of Greater Trochanteric Pain Syndrome (GTPS) Click the link to learn more about how physio can help! https://www.sportsfithealthandrehab.com.au/post/understanding-lateral-hip-pain-what-can-physio-do-for-you

06/01/2026

Four years ago, SportsFit Health & Rehab started with a simple goal: deliver high-quality, evidence-based care and genuinely help people move better and stay active.

Since then, it’s grown into so much more — an incredible team, amazing patients, strong community and sporting partnerships, and a clinic culture we’re genuinely proud of.

Huge thanks to our staff, referrers, sports clubs, and every patient who’s trusted us along the way. None of this happens without you.

Looking forward to a big year 5!

01/01/2026

What a massive year at SportsFit Five Dock! 🏃‍♂️🏋️‍♀️
From rehab to performance gains, our team has loved helping you move better and feel stronger through expert sports chiropractic and physiotherapy care. Thanks for being part of our journey — we can’t wait to do it all again next year!

28/12/2025

Brazilian Jiu-Jitsu (BJJ) and wrestling are high-intensity sports that demand agility, pressure tolerance, and constant foot engagement. Your toes, especially your big toe, provide a large amount of your dynamic stability and as such, they are under constant load, especially in situations like a scramble, par-terre or shooting.
Click the link to learn more: https://www.sportsfithealthandrehab.com.au/post/toe-pain-in-bjj-wrestling-muay-thai-causes-diagnoses-treatment-strategies

24/12/2025

A Merry Christmas and Happy New Year from our family to yours !
Between opening our Gladesville location, expanding five dock, and introducing a whole number of new staff, we could not have done this without your support!

08/12/2025

Follow along as does an end stage Field session for a hamstring strain with !

The focus of the session is correcting technique in both acceleration positions (leaning forward) and top speed positions (being upright).

Here Shash uses a mixture of cues such as instructions, prompts, cones and bands to get that technique right and minimise future injury.

Questions and comments? Leave them here!

01/12/2025

When most people think of physiotherapy, they picture someone recovering from an injury, maybe rehabbing a sprained ankle or rebuilding strength after surgery. But physio isn’t just about bouncing back. It’s also about staying ahead.

Click the link to to read more about prehab in this blog written by Ava: https://www.sportsfithealthandrehab.com.au/post/prehab-vs-rehab-what-s-the-difference-and-why-it-matters

29/11/2025

Follow along as works on lateral movements and coaches proper change of direction in this end stage ACL session.
We start with just breaking down the movement first, and then adding a powerband as resistance to reinforce the movement.
Good, safe change of direction involves making sure your foot is close to your centre of mass (i.e your trunk) and landing in slight knee extension

Next we add variables. We have mirroring (where you copy the movements of someone else) and a Y Drill where you have a 45 degree angle change of direction

All this is just a snippet of what an end stage ACL session looks like after SportsFit!

27/11/2025

Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.
Click the link to learn more! https://www.sportsfithealthandrehab.com.au/post/stronger-bones-safer-movement-the-benefits-of-exercise-for-women-with-osteoporosis

16/11/2025

As a physiotherapist, I spend a lot of time guiding people through injury — helping them rebuild confidence, strength, and performance. But when I tore my ACL and meniscus, suddenly I was on the other side of the treatment table.
Click the link to learn more about Shash's ACL rehab journey!
https://www.sportsfithealthandrehab.com.au/post/why-i-chose-to-have-other-physios-do-my-acl-rehab

14/11/2025

Christmas Party for the gang and our better halves at .social at Canterbury Leagues Club! Thankfully our rehab skills are better than our hand- eye co- ordination...

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 12:30pm

Telephone

+61280543775

Website

http://www.sportsfithealthandrehab.com.au/

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