What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 4pm Sunday 8:30am - 12:30pm

SportsFit Health and Rehab

Home
Australia
Five Dock, NSW
SportsFit Health and Rehab

🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

20/07/2025

What Brazilian Jiu-Jitsu Taught Me About Injuries: BJJ and Physio:

If you've trained Brazilian Jiu-Jitsu (BJJ) for any length of time, you already know: injuries are part of the game. I say that not to be dramatic, but because after years of rolling, tapping, rehabbing, and researching, I've come to realize that understand that understanding why injuries happen is not just for safety, but for longevity.

https://www.sportsfithealthandrehab.com.au/post/what-brazilian-jiu-jitsu-taught-me-about-injuries

18/07/2025

Move With Your Hormones: How to Train Smarter at Every Stage of Life:

If you’ve ever felt like your energy, strength, or motivation changes throughout the month, or that your body is different now than it was 10 years ago, you’re not imagining it. Your hormones play a big role in how you feel, recover, and perform during exercise. As Women's health physiotherapists, we’re here to help you understand those changes and make the most of the. Whether you’re dealing with periods, perimenopause, or menopause, let's break it down.

https://www.sportsfithealthandrehab.com.au/post/move-with-your-hormones-how-to-train-smarter-at-every-stage-of-life

10/07/2025

Need a cast or camboot fitted without the ER chaos? We’ve got you covered.

At SportsFit Health & Rehab in Five Dock, we offer quick and professional fracture care including: 🩹 Fibreglass casting 👟 Camboot fitting ✋ Custom splints for finger & thumb fractures 👞 Fracture shoes for toe injuries

Skip the hospital wait. Get treated in a calm, rehab-ready environment—with expert support and the right gear from day one.

26/06/2025

🧐Confused by chiro, physio and EP? 🧐
You’re not alone.

We know it’s overwhelming trying to figure out who does what when pain or injury strikes🥸 We’ve generalised the differences between these 3 fields to make it easier to understand.

Keep in mind that this is a generalisation, and even within physiotherapists there can be a big difference between two practitioners and their treatment philosophies!

That’s why at SportsFit we believe it’s important to select a practitioner who gets what you want as an individual, and doesn’t just treat you as an injury.

Don’t be shy - reach out if you’re still lost! We are always happy to help match you with the best practitioner for your injury.

At SportsFit, we know that true rehab happens when each role plays its part. 💪🏽 Let’s rebuild stronger, not just fix what’s broken.

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29/05/2025

☕ Something’s brewing in Five Dock…

And no, it’s not just the coffee. We’ve teamed up with one of our favourite locals to bring you something special starting this Saturday...

Stay tuned 👀

30/04/2025

🚨 BIG ANNOUNCEMENT: SportsFit is Growing! 🚨

We’re excited to officially share that our Five Dock clinic expansion is underway! 🎉

Here’s what’s coming:
🏋️ 3 New Treatment Rooms
🏋️ New Gym Space – 200sqm dedicated to strength, conditioning, and performance
🏋️ 2 x Squat Racks
🏋️ Leg Press, Dumbbells, Kettlebells, Medicine Balls
🏋️ NordicTrack Treadmill for running assessments
🏋️ Rowers, Assault Bikes, Ski Ergs
🏋️ GHD (Glute Ham Developer) Station
🏋️ Sled Track for sprint and power work
🏋️ VALD ForceFrame and AXIT Strength & Performance Testing Systems

Combined with our existing 60sqm rehab gym, we now have:
✅ 6 Treatment Rooms
✅ Two Dedicated Gyms (Rehab Gym + Performance Gym)

It’s still a work in progress—we’re waiting on the last of the equipment to arrive—but we’re incredibly proud of the journey so far and what this will mean for our athletes, rehabbers, and active community.

Whether you're returning from an injury, chasing performance goals, or just want to move better, SportsFit Health & Rehab now has everything you need under one roof. 💥

📍 Find us in Five Dock & Gladesville!
🌐 www.sportsfithealthandrehab.com.au
📩 hello@sportsfithealthandrehab.com.au

29/03/2025

Introducing our brand new AxIT Stomp-IT Force Plates by – now live at SportsFit Health & Rehab!

These game-changing tools let us measure force, asymmetries, rate of power development, and more – all in real time.
Perfect for:

ACL and hamstring rehab

Return-to-sport testing

Strength and power profiling

And yes, stomping things properly.

We’re bringing our assessments into the 21st century – so you can train smarter, recover better, and perform at your best.

Stay tuned for us using the force plates on our 20+ ACL rehabbers!

23/03/2025

🏏 FAST BOWLERS – GET STRONGER THIS OFFSEASON! 💪
Bowl faster and Stay Injury Free

Our 6-week Fast Bowling Strength Program is designed for U19 male & female fast bowlers who want to get stronger, move better, and reduce their risk of injuries. Led by Sydney Cricket Club’s Strength & Conditioning Coach, Daniel Mullen, this gym program will teach you how to lift safely and build strength where it counts.

📅 Starts Mid-April
📍 SportsFit Health & Rehab – Five Dock
👥 Male & Female-Specific Classes
🗓 2 Sessions Per Week
💰 $20 per session
🩺 FREE Physio Screening Before You Start

Why Join?
✅ Strength Training Built for Bowlers – Learn to lift safely & gain power
✅ Injury Prevention – Reduce stress fractures, hamstring strains & back issues
✅ Expert Coaching – Train with a specialist S&C coach + physios who know cricket
✅ Build Confidence in the Gym – Perfect for those new to strength training

This isn’t a net session. This is your chance to train like an elite fast bowler and set yourself up for a big season ahead.

⚠️ Limited spots available – DM us now to book in, or follow the link!
www.sportsfithealthandrehab.com.au/offseason-cricket-program

Proudly sponsored by SportsFit Health & Rehab & Sydney Cricket Club 🏏🔥

20/03/2025

🚀 Meet Josh – Our Newest Physio at SportsFit! 💪

We’re excited to welcome Joshua Derlacki to the SportsFit Health & Rehab team! 🎉

Josh recently completed his Bachelor of Physiotherapy at the University of Canberra and brings experience working as a sports trainer with Sydney Swans Junior Academy, Australian Handball National Finals, and Eastlake AFL. With a background in football (soccer), boxing, and MMA, he knows firsthand what it takes to recover from injuries and perform at your best.

Josh takes an evidence-based, exercise-focused approach to physio and is passionate about helping athletes and active individuals move better, recover stronger, and get back to doing what they love!

📍 Find him at our Five Dock clinic
📅 Book an appointment today!

03/03/2025

🚀 Meet Andrew – Our New Exercise Physiologist at SportsFit! 💪

We’re excited to welcome Andrew to the SportsFit Health & Rehab team! 🎉

Andrew is an Accredited Exercise Physiologist (AEP) with a passion for helping people move better, get stronger, and prevent injuries. With experience in strength & conditioning, rehab, and performance training, he works with clients of all levels—from athletes returning to sport to individuals managing chronic conditions.

His evidence-based approach focuses on movement quality, strength, and long-term injury prevention, ensuring every client has a personalized and effective rehab plan. Whether you're dealing with an injury, recovering from surgery, or looking to optimize your performance, Andrew is here to guide you through your journey.

📍 Find him at our Five Dock clinic
📅 Book an appointment today!

25/02/2025

📚 Leveling Up – APA Sports Level 3 at QSAC 💪

This week, we’re short-staffed at the clinic—but no, Jay’s not on holiday! He’s at Queensland Sport & Athletics Centre (QSAC) completing APA Sports Physiotherapy Level 3, gaining elite-level training to bring the best in sports rehab & performance back to SportsFit. 🚀

This is the highest level of sports physio training in Australia, covering injury prevention, rehab, and high-performance strategies used at the elite and professional level. That means even better care for our athletes, weekend warriors, and ACL rehabbers when he’s back!

We appreciate your patience this week—our team is holding it down while Jay’s out learning!

20/02/2025

🚨 Meet Roshan – Our New Physio at SportsFit! 🚨

We’re excited to welcome Roshan Philip to the SportsFit Health & Rehab team! 💪🏽🏉

Roshan brings a Bachelor’s Degree in Physiotherapy (Distinction) from Western Sydney University and has hands-on experience working with NSW Touch, Apia Liechardt and Hawkesbury FC. His background in sports rehab, musculoskeletal physiotherapy, and post-op recovery makes him a great addition to our team!

With a passion for helping athletes and active individuals recover, move better, and stay injury-free, Roshan takes an evidence-based, exercise-focused approach to rehab. Whether you need help with an injury, strength training, or just getting back to your best, he’s here to help!

Roshan will also be the Head Physio for later this season!

📍 Find him at our Five Dock clinic

Address

Five Dock, NSW

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 12:30pm

Telephone

+61280543775

Website

http://www.sportsfithealthandrehab.com.au/

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