SportsFit Health and Rehab

SportsFit Health and Rehab 🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

26/03/2026

ACL rehab isn’t one size fits all 👇

Prak talks through why recovery from an ACL injury isn’t always linear, some people progress quickly, others take more time, and that’s completely normal.

Rehab is about meeting you where you’re at, adjusting along the way, and building strength, confidence, and control at every stage.
Trust the process. Focus on progress, not perfection.

A big congratulations to who will be working with as their NSW Cup/Pathways Physio for 2026!
26/03/2026

A big congratulations to who will be working with as their NSW Cup/Pathways Physio for 2026!

24/03/2026

Off-season = opportunity 👀🏏

Jay’s here to remind you…the work you put in now sets you up for next season.

Our off-season cricket program is designed to build strength, prevent injury, and keep you performing at your best when it counts 💪🏼

Spots are filling! DM us for more info and secure yours.

22/03/2026

We were lucky to have Dr Stuart Kirkham join us for a lunchtime session, diving into all things shoulder surgery and rehab 🦾

Opportunities like this are something we really value across SportsFit Inner West & SportsFit Gladesville, continuing to learn, ask questions, and stay at the forefront of best practice so we can deliver the highest level of care to our clients.

Always learning, always improving 💙

We’re excited to be hosting a Sports Medicine Education Evening focused on Tendon Management 🦵In collaboration with lead...
19/03/2026

We’re excited to be hosting a Sports Medicine Education Evening focused on Tendon Management 🦵

In collaboration with leading Sports & Exercise Physicians, this evening will cover a multidisciplinary approach to tendinopathy assessment and management — from imaging and rehab through to injectable options.

👨‍⚕️ Featuring:

• Imaging & clinical assessment
• Upper & lower limb tendon rehab
• Shockwave therapy
• Injection-based management

This is a great opportunity for physios and GPs to deepen their understanding, ask questions, and connect with other clinicians in the Inner West.

📍 Progressive Sports Medicine, Leichhardt
🗓 28th April | 6:30 PM
🍽 Dinner & drinks provided

📩 RSVP: office@progressivesportsmedicine.com.au
OR
Follow the link: https://forms.gle/ijEVttk4ZrbRNbWq8

17/03/2026

Rehab after a Latarjet procedure is all about progressing strength, stability and confidence through each stage.

Here, our patient is working through Stage 3 of rehab, focusing on controlled strength and shoulder stability as we continue building towards a safe return to full function and sport.

Every rehab journey is different, but structured progression and the right guidance make all the difference. 💪

15/03/2026

Sunday long run done? 🏃‍♂️�Now it’s time to recover.

Book in for a Normatec Recovery session at SportsFit and let the compression boots help flush out the legs, improve circulation and get you ready for the week ahead.

Your legs will thank you. 💙

10/03/2026

Final stages of ACL rehab are often where the small details matter most. 💙

Here, Prak is working with Ben to regain the final degree of knee extension, a key step in restoring normal movement, strength, and confidence in the joint. Getting this last bit back can make a big difference to how the knee functions during everyday movement and sport.

ACL rehab is a process, and every stage counts. 💪

08/03/2026

Vaughan’s progress has been incredible to watch 💙

Through consistent work with Kevin, Vaughan has come such a long way in his rehab and strength. It’s a great reminder that the right guidance, patience and consistency can make a huge difference.

We’re so proud of the effort he’s put in and the results he’s achieved so far, and we’re excited to see what’s next!

05/03/2026

Shockwave therapy explained by ⚡️

Shockwave therapy works by creating small micro-tears within the tendon, which stimulates the body’s natural healing response. This helps send fresh blood, nutrients and oxygen to the area to support repair and recovery.

It’s a powerful tool for tendon rehab, but it’s rarely used in isolation. At SportsFit, we combine shockwave therapy with targeted exercise and rehab to get the best results and help you return to what you love, faster.

Because real rehab is about treating the cause, not just the pain. 💙

03/03/2026

A quick running warm-up with that can fit into any routine. 💙
Taking a few minutes to prepare your body before a run can help improve performance and reduce injury risk. Simple, effective movements to get you ready to move well from the first step.

Save this for your next run 🏃‍♂️

01/03/2026

A look into our AxIT force plate testing at SportsFit Inner West. 💙

Here’s using our AxIT force plates to measure strength, balance and movement with real data… not guesswork!

This technology allows us to identify imbalances, track progress, and make smarter rehab and performance decisions. Whether you’re returning from injury or looking to improve performance, force plate testing gives us clear insights to guide your training.

Smarter testing. Better outcomes. Book now.

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 12:30pm

Telephone

+61280543775

Website

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