06/03/2026
You did the manoeuvres. The spinning stopped. But you still feel a little floaty, spacey, off-balance — like the ground isn’t quite where it should be.
First of all: you’re not imagining it. And no, the crystals haven’t moved again.
Here’s the thing — your brain just had a massive shock to the system. Even though the crystals are back in place, your vestibular system is still catching its breath. The alarm has been switched off, but your nervous system is still on high alert, waiting for the next emergency.
It just needs a little help feeling safe again.
Two things that really make a difference:
✨ Grounding techniques — simple exercises to calm your nervous system down and tell your brain the crisis is over.
👀 Gaze stability exercises — gentle movements that retrain the connection between your eyes and inner ear, so your balance comes back faster.
Comment “floaty” and I’ll send you some more exercises to get you back to feeling steady!
