Rehab Pro - Neuro Physio

23/10/2025

Comment “dizzy” to get rid of your dizziness/vertigo with vestibular rehab.

22/10/2025

Comment “neuro” if you need physio for your neurological condition.

15/09/2025

Feb: Stroke.
Couldn’t get out of bed without a hoist. Zero steps.

Sept: 20 minutes walking with a walker.
Out of the nursing home. Across the road. To the park.

Progress isn’t magic. It’s reps. One rep at a time.

16/01/2024

The Clinical Guidelines for Stroke Management recommendation pretty much says:
EXERCISE AS MUCH AS YOU CAN! 💪

Stroke Foundation. Clinical Guidelines for Stroke Management. Available at https://informme.org.au/guidelines/living-clinical-guidelines-for-stroke-management.

15/01/2024

✨ Quick Tip for Parkinson's Wellness ✨

All it takes is 20 minutes of targeted Parkinson's exercises each day to make a real difference in managing your symptoms. 🏋️‍♂️🕐

By dedicating this time to specific exercises designed to help with Parkinson's, you're on the path to better health and improved well-being.

Contact us to know what exercises to do!

14/01/2024

👣 Try out this effective exercise that targets ankle plantarflexion. It's the first muscle group that activates and helps you balance when you move forward, and also generates momentum for you to lift and swing your leg forward when walking!

Ready for more tailored exercises to combat muscle weakness after a stroke? Contact us today! 💪📞

13/01/2024

12/01/2024

📣 Public Service Announcement:

When it comes to balance training, keep in mind that any kind of assistance can noticeably change your muscle engagement, potentially limiting the effectiveness of your training.

Start with easy balance tasks with no help, and progress to harder exercises as you get better!🚶‍♂️💪

11/01/2024

🚫 Myth: Stroke recovery only happens within the first few months.
✅ Fact: Stroke recovery is an ongoing journey, and improvements can persist for years after the initial stroke. Rehabilitation, therapy, and support are vital components of this process.

Plus, we're here to help! Our specialist physiotherapists have years of experience positively impacting the lives of stroke patients. If you or a loved one is on the path to recovery, give us a call to learn how we can assist in your rehabilitation journey. 📞

10/01/2024

Counting how many times you do an exercise is like keeping score in a game. It helps you see if you're getting better. Sometimes, people forget to count, and that makes it hard to know if you're improving. But counting helps you and your physio see if you're doing well and if you need to change things to reach your goals! 📊🏋️‍♀️

08/01/2024

🌟 Physio Pro Tip 🏋️‍♂️

Want to help your patients feel more confident and practice more? Use bigger objects and movements!

For instance, when they kick a big gym ball, it goes farther and faster, even if they use just a little power and movement. This makes them feel like they're doing big moves, which makes them want to practice even more! 💪🌈