On Track Brain Training

14/04/2026

For Australian families and individuals interested in the Quantum Reflex Integration (QRI®) protocol, I will hold a 4-day intensive this July in Sydney, Australia. Reach out if you require any further information or pass this on to others who may be interested. Thank you!

https://reflexintegration.net/quantum-reflex-integration-program/

https://www.ontrackbraintraining.com.au/contact
..

18/03/2026

11/03/2026

After a brain injury, environments can worsen symptoms.

…

06/03/2026

“There is a need to identify non-invasive, accessible biomarkers of cognitive decline and dementia risk. Frailty, sarcopenia and poor nutritional health are known to increase the risk of cognitive impairment and decreased tongue strength is a key component of all these.”

https://pubmed.ncbi.nlm.nih.gov/41643294/

…

Celebrating new research from Getachew Yitbarek and colleagues in Archives of Gerontology and Geriatrics: “Tongue strength and cognitive decline in older adults: A scoping review.”

The review highlights growing evidence that reduced tongue strength is linked to cognitive decline, frailty, sarcopenia, and poor nutritional health.
Early measurement of tongue strength may offer a valuable way to identify cognitive decline sooner.

🔗 https://www.sciencedirect.com/science/article/pii/S016749432600018X?via%3Dihub

09/02/2026

Smell has a powerful, direct link to the brain, influencing memory, emotion, and regulation. Using calming, familiar aromas as part of sensory enrichment can help reduce stress, support brain health, and promote emotional wellbeing.



…

27/11/2025

When we understand our emotions, we communicate better, connect more deeply, and regulate more easily. Emotional insight strengthens the social brain at every age.


..

24/11/2025

Social working memory is the brain’s ability to hold information about people — their feelings, intentions, and reactions — while we interact with them. It helps us read situations, respond with empathy, and adjust our behaviour in real time. When this system is supported, children and adults become more confident communicators, better problem-solvers, and more socially resilient.




..

23/11/2025

Repetition and feedback aren’t just good habits — they sculpt the brain. Practice strengthens pathways, builds flexibility, and grows resilient learners.


..

21/11/2025

Creativity is not a fixed trait — it’s a skill that can be cultivated throughout life. Every time we imagine, experiment, or adapt, we help the brain. Neuroplasticity ensures that it’s never too late to learn, to reinvent, or to think differently. When we nurture creative thinking, we don’t just build better ideas — we build a more flexible, connected, and resilient brain.


..