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Flow State Jervis Bay

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Flow State Jervis Bay

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow State Jervis Bay, Health & Wellness Website, Sydney.

29/01/2026

Introducing Indy 💛 although she is a very familiar face to our members here at Flow State.

Indy has been teaching Pilates for over 4 years and is qualified in Reformer - Mat and Barre.

Indy started teaching Pilates after school as she felt a bit lost, she knew university wasn’t for her and was unsure as to what was ? After walking into a Pilates Class at her local studio, something just clicked. She fell in love with how it made her feel. Strong, calm, and connected. That one class ended up changing everything.

Indy has been apart of our flow state journey from the beginning which we are so grateful for.

You can join Indy at the studio
Wednesdays - 5/6/7 AM
Fridays - 6/7/8/9 AM

18/01/2026

We are so excited to introduce our new Flow State instructor Tess 💛

Tess has been a primary school teacher since 2022, starting her journey in Canberra before settling on the South Coast at the end of 2024. After welcoming her daughter, she discovered Pilates during her postpartum recovery and instantly fell in love with it.

What began as a way to reconnect with her body soon became something much bigger. Pilates not only helped Tess feel stronger and more supported physically, but completely changed the way she moved and felt day-to-day.

With a lifelong passion for teaching and a newfound love for Pilates, becoming an instructor felt like a natural next step. Tess is inspired to help others find movement that feels good in their bodies, builds strength from the inside out, and supports long-term wellbeing.

Her favourite part about teaching pilates is guiding people through fun, slow, and intentional movement and helping them feel strong, capable, and confident every time they step off the reformer.

You can join Tess in studio -

Monday 4/5/6 PM
Thursday 5/6 PM
Saturdays 6/7/8/9 AM every second week 🙌🏽

Check the momence app for any changes or added class times with

10/01/2026

The warmer weather is over for this week, but that’s no reason to stop moving — as our studio is only just starting to heat up ✨ Monday has only a few spaces remaining for the day, flow into the week the right way & reserve your spot!

06/01/2026

“Anatomy you can feel” — our NEW series! Your abs aren’t just about the burn… they’re about connection. ✨ In class this week, notice the difference in your body because when it works, every movement feels stronger and more controlled.

31/12/2025

Because it’s not just about moving.. it’s about moving well in 2026. Pilates builds strength without bulk, improving posture, supports your joints and connects you back to your body in a way that feels empowering, not exhausting.

Pilates meets you where you’re at — and grows with you.
This is strength with purpose.
This is movement that lasts.

23/12/2025

As the year comes to a close, we hope you find the time to rest deeply, move gently & be present. Thank you for choosing yourself, for trusting the process & honouring your body.

We love that you allow this studio to be part of your routine and we thank every single person who walks through our doors. ✨🤍

Merry Christmas — Michelle & Carl x

17/12/2025

Join Michelle tomorrow morning, only availability remains in our 5:00am Reformer Base — 3 beds left & our 7:00am Reformer Flow — 2 beds left!! 🤞🏼

14/12/2025

Last night was pure fiesta magic ✨ we ate, we drank, we laughed and celebrated the incredible community that makes this studio feel like home — the perfect was to wrap up another year together. 🤍

11/12/2025

Give the gift that moves them — literally.
Gift vouchers are now available for Christmas.

Perfect for that friend who has everything, the Mum who needs some “me time”, or simply anyone who just deserves to feel strong, balanced and supported. ✨

06/12/2025

Is Reformer not for you? We have a large number of Mat classes each week — never underestimate the power of a yoga mat & one too many pulses ✨

05/12/2025

A “pinch us” moment for how far our studio has become 🤍

We still have a very small amount of availability in our Saturday day classes with the beautiful Kristy, it’s going to be a hot one so start your weekend the right way ✨

03/12/2025

FLOW STATE TURNS TWO & what a two years it’s been… We’ve had the pleasure of welcoming 1,362 incredible humans — members and drop ins through our doors. Together, you’ve created an unbelievable 33,815 class visits.

That’s 33,815 moments of movement, growth and celebrating our beautiful community. Thank you for showing up, for supporting us and for choosing Flow State Jervis Bay as your space to move, reset & reconnect.

Congratulations to our winners (guessing 1200 people) & (guessing 24,100 class visits).

Here is to another amazing year. ✨
Mish x

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Sydney, NSW

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