Tender Hands, Mind n Body

Tender Hands, Mind n Body My goal is to assist you in building the life you desire.

Guiding in positive Mindshift's, and Allowing you to walk positively empowered, lighter and more confidently.

05/04/2026

These are the kinds of words that slowly become a child’s inner voice…

What we repeat matters. Not in a pressure-filled, “say it perfectly” kind of way, but in the quiet, everyday moments where our kids are learning who they are and how to see themselves.

That’s why simple affirmations like the ones in this post can be so powerful.

When a child hears “I am loved just as I am,” they begin to feel safe in who they are, not just when they’re doing well.
When they hear “My feelings matter and are allowed,” they learn their emotions aren’t something to hide or fix.
When they hear “Mistakes help my brain grow,” they start to approach challenges with curiosity instead of fear.
And when they’re reminded “I can figure things out, even when it’s hard,” they build a deep, lasting sense of confidence that stays with them.

This is how we support emotional regulation, resilience, and self-trust… not through control or perfection, but through consistent, loving messages that they can hold onto.

You don’t have to sit down and do all of these at once. Just weave them into your days. Say them out loud. Reflect them back to your child. Let them hear it from you until one day… they start saying it and believing it for themselves. 💕💕💕

05/04/2026
Do your children need some confidence building, do they suffer from depression, anxiety or social issues? Are they stayi...
23/03/2026

Do your children need some confidence building, do they suffer from depression, anxiety or social issues? Are they staying home not wanting to join in or do they get angry, disrespectful for no apparent reason? Give me a call. Working with children 8 to 14yrs. Give them the best chance at a happy, successful, confident life with more peaceful interactions 🌹

🔥 “What If The Problem Isn’t You… It’s The Voice In Your Head?”Anxiety. Depression. Grief.�Relentless negative thoughts ...
10/03/2026

🔥 “What If The Problem Isn’t You… It’s The Voice In Your Head?”
Anxiety. Depression. Grief.�Relentless negative thoughts that won’t switch off.
You don’t need to “be stronger.”�You need support that helps you feel safe in your own mind again.
Using a powerful blend of:
• Cognitive Behavioural Therapy (CBT)�• Mindfulness Meditation�• Reiki & holistic energy support
I help children (8+) and adults:
🌿 Rewire negative thinking�🌿 Rebuild confidence�🌿 Restore self-worth�🌿 Regulate emotional overwhelm
This isn’t about toxic positivity.�It’s about healing at the root.
You are not broken.�You are worthy of support.
🌹 Book your session today.

Do you feel tired, exhausted and just want to sleep?Well maybe it's not you.What if i said it's your mind holding you ba...
03/03/2026

Do you feel tired, exhausted and just want to sleep?
Well maybe it's not you.
What if i said it's your mind holding you back.
Would you want to evict it from your head space and get a new clearer healthier mind (tenant). Well l have the answers for you!

23/02/2026

Let's start off our Sunday morning with a little gratitude 🫶

We think it's important to find the little things in life that bring you sunshine, like a walk in the park, a nice warm cuppa and the laughter and comfort of family and friends. This isn't about ignoring the struggles of life, which are real and varied, but rather focusing on the positives that can sometimes go overlooked.

So, let us know, what are you grateful for? ☀️

Just change one small thing today, just one 1
19/02/2026

Just change one small thing today, just one 1

17/02/2026

Haven't got into the groove of the new year as yet, need that motivation for you to excel, book a session to get started on living your best life now

So I did it too, human sheep or a bit of fun, Which one do you like?
09/02/2026

So I did it too, human sheep or a bit of fun, Which one do you like?

06/02/2026

I'm a lazy people lol need to focus, who's with me

06/02/2026

Be patient with your process.
You are transforming.

Pain is always challenging, but it often leads us to our greatest metamorphoses. There are gifts and strengths within us that only emerge when they are required. Pain is not the only teacher, but many times it is a necessary one.

This does not mean we should remain trapped in pain, but rather use it as an impulse for growth and strengthening.

Healing our wounds, becoming stronger, and allowing our virtues to flourish is a process that takes time. This journey is filled with nuances, setbacks, and breakthroughs. Healing is not linear. It unfolds gradually.

When pain arrives, the invitation is to turn inward. To reflect on what it has come to teach us and what needs to change within us.

Little by little, transformation takes shape. What once hurt and felt like an ending becomes a beautiful beginning.

Do not be afraid of the changes in your life. Our experiences are cocoons that support our emotional metamorphosis and the birth of our best version.

DM - Daily Motivation by Alice


Address

Sydney, NSW

Telephone

+61414191426

Website

https://calendly.com/lhodge-consulting/30min

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