Hatha Yoga Space

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Hatha Yoga Space

Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

17/12/2025

Dear students,
we are all going through a very difficult time right now…
In Sydney and far beyond there is so much pain, anxiety, and negative emotions in the air.
Many of us feel heaviness inside, emotional exhaustion, and the wish to hide in silence for a moment… just to catch our breath.
In times like these, it can be so important not to stay alone.
Being in a warm, supportive space - where you can be heard, held, and gently guided back to your inner stability - can make a real difference.

This Thursday, 18 December at 6:00 PM
I invite you to our studio Hatha Yoga Space
for my final class of the year:
Stress Relief Yoga with elements of sound healing 🧘‍♀️✨

And right after the class, you are welcome to join a very heartfelt
Cacao Ceremony with Anton - created to help you relax, restore, and reconnect with your inner balance 🙏

🌿 Stress Relief Yoga 🌿
This is a soft and nurturing practice that helps the body release tension and allows the nervous system to gently “switch down” and exhale.
Slow movements, grounding, calming breathwork, light meditation,
and soothing sound vibrations will bring a sense of clarity and warmth within.
Many people feel lighter afterwards…
and often notice a quiet inner message:
“I am safe. I can breathe freely again.”

🤎 Cacao Ceremony - a space of support
Cacao is a warm, heart-opening drink
that helps us feel connection and gentle emotional support.
During the ceremony, we do not argue or judge.
We simply listen - sincerely, openly, soulfully.
This is a space where you can exhale,
release emotional tension,
share what has been held inside for a long time,
or simply sit among people who may feel the same.

We will breathe, drink fresh organic cacao, listen to calming sounds,
and allow our state to shift and soften naturally.
If life feels heavy for you right now, if there is anxiety, loneliness, or a lack of strength - you are not alone.
We will support you.
And we will walk through this together.
🧘‍♀️🙏🕯

If this resonates, send me a message
and I will send you the registration link.
Cacao Ceremony is by donation 🤍
(booking required)

The photo is from my recent Chakra Yoga Retreat.
Take care of yourselves and each other.
Sending you a warm hug and support 🤗
Alyona Mosin 🌸

10/12/2025

Hi dear students! 🤗🌟
You can support our yoga studio by sending Stars - they help us to earn money and to keep our studio modern and beautiful! And to keep us making content you love here, on that page.

Whenever you see the Stars icon, you can send us Stars! 🤗🙏🧘‍♀️💫✨️
Thank you! 💕

04/12/2025

🚨 URGENT UPDATE!!! 💥💥💥
One of the participants, unfortunately, won’t be able to attend our festive Chakra Yoga Retreat this Sunday.
If you feel called to join - message me!
I’ll be very happy to welcome you 🤗🙏🧘‍♀️🤍

✨ YOU ARE INVITED TO A CHAKRA YOGA RETREAT DEDICATED TO THE CROWN CHAKRA ✨
We have finally reached the last stage of my one-day women’s Chakra Yoga Retreat series “Journey Through the Chakras” - the most subtle, elevated, and radiant energy of all: the Crown Chakra, Sahasrara.
This retreat is more than a practice.
It is a journey into the space of light, higher vibrations, and deep connection with your true self.
The 7th, highest chakra is the source of expanded awareness, inner freedom, and the pure state of “I am.”
It is the energy that helps us feel the meaning of our existence, touch the wisdom of the universe, sense our unity with all life, and cultivate trust in the flow.
When the mind becomes calm and transparent, it feels as if we rise above ordinary perception - and a clear, pure inner light begins to shine from within.
In this state, understanding awakens: who we truly are, where we’re going, and what our true path - our Dharma is calling us toward.

📅 Retreat Date: December 7

🤍 Dress code: white, cream, or light tones — the colors of purity, illumination, and spiritual awakening.
You may also bring accents of gold (sun & stars) and violet (the universe).
✨ What awaits you:
🤍 Theory & Breathwork
We will gently attune the mind to clarity, stillness, and inner presence.
🤍 My Signature Chakra Yoga Class (Activation of Sahasrara)
A soft, accessible practice for all levels, focusing on balance, breath, spacious awareness, and subtle alignment.
🤍 Sound Healing, Deep Meditation, Mantras & Affirmations
We will touch the state of inner light, expanded consciousness, and connection to the Higher Cosmic Mind.
Healing vibrations will help open the inner space of silence.
🤍 Art Therapy
Through symbols of light and the Crown Chakra, intuitive drawing will allow your inner state to express itself and integrate through creativity.
🤍 Aromatherapy
Essential oils will enhance lightness, focus, and atonement to the higher vibrational field.
🤍 A delicious and nourishing 3-course vegetarian lunch
Care for the body, lightness, and harmony.
🤍 Women's Circle & Heartfelt Tea Ceremony
A safe, warm space to share your insights, sensations, and reflections - and to be nourished by our shared energy of unity.

🤍 Final Festive Part - Belly Dance class! 💃
Feel free to bring bright hip scarves or skirts with coins if you have them.
We’ll also have beautiful fans for soft, flowing movements.
Together we’ll weave our feminine energies into a dance that both cleanses and fills the soul.

🎁 This retreat is a day for your Soul.
A day to feel lightness, clarity, spaciousness, and deep connection with yourself.
A day to feel the support of the Universe and touch your true purpose.
If you’d like to join - send me a message 🤗
I’ll be very happy to welcome you!
With love,
Alena 🧘‍♀️🙏🤍✨

19/11/2025

✨💜 Third Eye Chakra Yoga Retreat 💜✨

Thank you, my dear students! 🤗🙏🧘‍♀️
What a blessing it is to share such a day together.

My heartfelt gratitude to each participant and to everyone who helped me create this special retreat. We immersed ourselves into the space of the Third Eye - its violet glow, intuition, inner vision, subtle sensitivity, and that quiet inner stillness where the answers finally become audible.

We began with a theoretical session:
💜 touching the philosophy of yoga
💜 exploring the meaning of Ajna, Dharma, intuition, and its physical projection
💜 practising Trataka with a candle and gentle breathing techniques

Then we moved into a beautiful, rich experience:
💜 a chakra-yoga class with soft, mindful practices for opening Ajna
💜 meditation with affirmations
💜 sound healing that tuned us into our own frequency. Thank you dear Julia! 🙏
💜 art therapy, where each woman expressed her inner vision
💜 aromatherapy for deeper presence
💜 a nourishing and healthy lunch with yummy cake at the end. Thank you dear Samira! 🙏
💜 our warm connection with supportive female energy

We filled ourselves with violet clarity, felt the soft waves of inner sight, the subtle vibrations that appear only when we are fully in the moment - in breath, in body, in heart.

But the most magical part, as always, was you, my dear beautiful students! 🤗🌸
People, their energy, their openness - this is what truly creates the retreat.
This time the atmosphere was especially light, transparent, heartfelt.

I still feel the gentle afterglow of this day - as if a violet vibration continues to resonate, as if the heart has expanded and the world has become softer.

Now there is time for the top Chakra!
You are warmly invited to the next Chakra Yoga Retreat, dedicated to the Crown Chakra, on 7 December.
We will rise even higher - into the space of light, universal wisdom, unity, and inner freedom.
And yes… we will have a festive surprise at the end - Extatic dance! 💃🎊🤍
Send me a message to join 🧘‍♀️🙏✨

09/11/2025

Another beautiful sunset… 😊✨
Feeling grateful for these peaceful moments.

Tomorrow, on Monday I warmly welcome You to my Yoga for Beginners class 🧘‍♀️🙏🧡
If you’ve been thinking about starting yoga or returning to your practice - this is a perfect time and place to begin.

I will guide you with care and an open heart.
Come as you are just with your smile 🤗🌿

28/10/2025

I visited the exhibition Sculpture by the Sea on Sunday and I couldn’t resist joining in with one of the works ))
Later I was surprised to see how accurate my choice turned out to be - the sculpture by Japanese artist Ayako Saito was titled:
“A Prayer in Me” 🙏

Today, on Tuesday, I will run Sacral Chakra Yoga class with Orange energy activation! 🧡
Put on something orange and be ready for variations of split or Hanumanasana 🤗🙏🧘‍♀️

23/10/2025

Tonight I will run 2 yoga classes in our studio:
💙 Free Yoga class for Ukrainian refugees
💙 Yoga for Stress Relief
You are very welcome! 🤗🙏🧘‍♀️🩵

16/10/2025

Yoga greetings to everyone! 👋😁
This story took place in India at the same day only 7 years ago - after guiding our Yoga & Ayurveda tour for students! 🧘‍♀️🙏✨
It was Yoga class at 6 am, no make up! ))
And I never did selfie at this position before! 😅
It is of my favourite asana - Yoga Nidrasana, asana for deep relaxation.
Today I will run 2 yoga classes in our studio and will be happy to see you! 🌸
1. Free yoga class for Ukrainian refugees at 4:15 pm 🌿
2. Stress Relief Yoga class – open for everyone at 6:00 pm.✨

All our classes are also available online at the same time - booking is easy on our website, so you can practice with us from anywhere! Come and recharge your body and mind, release tension, and find your inner balance. 🤗💜
Wishing you all good health, bright energy, and harmony within! 💕

09/09/2025

🌸 Spring greetings from the Blue Mountains!

In the magical Everglades Garden in Leura, everything is beginning to bloom and fill the air with fragrance. 💐✨
Surrounded by this beauty, I was soaking up the healing green energy to prepare for my Chakra Yoga Retreat dedicated to the Heart Chakra – Anahata 💚

This Sunday’s retreat is already fully booked (thank you, dear ones! 🙏), but if you are curious about the format of a one-day retreat, message me and join the next one 🤗✨

Our yoga home Hatha Yoga Space is always open to those who feel the call to journey inward - finding harmony and balance in both the physical and spiritual realms. 🧘‍♀️🌿

💌 I’ll drop the link to our website in the comments.

Wishing you all a joyful spring spirit and many beautiful journeys along your Path! 🌸

Address

62 Railway Parade
Sydney, NSW
2217

Website

http://www.hathayogaspace.com/

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