Hatha Yoga Space

Hatha Yoga Space Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
(1)

We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-r

ealization, success, loveโ€ฆ Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potentialโ€ฆ
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

19/05/2026

Autumn is a beautiful time to slow down, let go, and reconnect with yourself ๐Ÿ‚โœจ

Like falling leaves, this season reminds us that sometimes itโ€™s healthy to release what no longer supports us - old worries, old fears, old versions of ourselves.
To become lighter. Freer. Closer to our true values and who we really are ๐Ÿ™

This magical place and golden energy filled me so deeplyโ€ฆ and Iโ€™m happy to share it with you on my yoga classes ๐Ÿค—๐Ÿงก

Our weekly timetable ๐Ÿง˜โ€โ™€๏ธ
โœจ๏ธ Monday - 6:00 pm Yoga for Beginners (Alyona)
โœจ Tuesday - 6:00 pm Chakra Yoga (Alyona)
โœจ๏ธ Wednesday - 6:00 pm Yoga Therapy (Anton)
โœจ Thursday - 4:15 pm Free Yoga for Ukrainian Refugees (Alyona)
โœจ Thursday - 6:00 pm Stress Relief Yoga (Alyona)
โœจ๏ธ Saturday - 8:30 am Yoga flow (Anton)

All our classes are in studio and online at the same time.

If you interested in private yoga and yoga therapy sessions:
๐Ÿ€ lower back & spine support
๐Ÿ€ gentle body recovery
๐Ÿ€ emotional balance & stress relief
๐Ÿ€ restoring energy and inner harmony
Contact us! ๐Ÿค—

Stay healthy and be happy! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š

Welcome to my Chakra Yoga class ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™โœจTonight at 6 pmTime to activate our Third Eye Chakra - Ajna:Your Inner compass, In...
12/05/2026

Welcome to my Chakra Yoga class ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™โœจ
Tonight at 6 pm
Time to activate our Third Eye Chakra - Ajna:
Your Inner compass, Intuition and Wisdom.
Please put on some purple clothes ๐Ÿ’œ

Happy Motherโ€™s Day to all moms around the world ๐Ÿค—๐Ÿ™๐Ÿ’Today we celebrate the incredible women who nurture, support, protect...
10/05/2026

Happy Motherโ€™s Day to all moms around the world ๐Ÿค—๐Ÿ™๐Ÿ’
Today we celebrate the incredible women who nurture, support, protect, inspire and love so deeply.
The energy of a mother is something truly sacred ' like the quiet strength of nature, like a gentle light that brings warmth, comfort and life wherever it goes โœจ
May you always remember to give some of that love back to yourself too:
โœจ๏ธTo pause
โœจ๏ธTo breathe
โœจ๏ธTo rest
โœจ๏ธTo listen to your heart
โœจ๏ธAnd to honour the beautiful soul that you are! ๐Ÿค
Wishing all mothers love, harmony, health and moments of deep inner peace ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐ŸŒท๐Ÿฉท

What a beautiful autumn we have here! ๐Ÿ‚Today I will cover Anton's Yoga Therapy class for you at our studio.If you have i...
06/05/2026

What a beautiful autumn we have here! ๐Ÿ‚
Today I will cover Anton's Yoga Therapy class for you at our studio.
If you have issues with your spine, lower back, neck, joints, or similar concerns ' this class is for you ๐Ÿค—
If you feel you need more attention and an individual approach, I also offer private sessions with a specially tailored program designed just for you ๐Ÿ™
I regularly help myself (I have two spinal disc hernias not caused by yoga!) and have helped many of my grateful clients as well ๐Ÿงก

Wishing everyone good health!
Feel free to message me, and see you soon!
๐Ÿง˜โ€โ™€๏ธ๐Ÿ

Welcome to my Chakra Yoga tonight at 6 pm.Be ready to explo 5th Throat chakra - Vishuddha. Blue colour ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿฉต
05/05/2026

Welcome to my Chakra Yoga tonight at 6 pm.
Be ready to explo 5th Throat chakra - Vishuddha. Blue colour ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿฉต

๐ŸŒฟ Ayurveda & Yoga Retreat in India (Kerala)๐Ÿ“… September 2026 (flexible participation options)Today is the last day of Apr...
30/04/2026

๐ŸŒฟ Ayurveda & Yoga Retreat in India (Kerala)
๐Ÿ“… September 2026 (flexible participation options)

Today is the last day of April
and the final day of my 10% discount for joining our wellness retreat ๐Ÿ’ซ

Only a few spots left!
If youโ€™re still considering and would like to secure this special price - message me ๐Ÿค—๐Ÿ™๐Ÿค

Iโ€™d love to share with you why this is not just a yoga retreat in a beautiful place in India,
but truly a healing, cleansing, and rejuvenating experience
in a real Indian fairytale โœจ

Ayurveda, translated from Sanskrit, means
โ€œthe knowledge (science) of lifeโ€

โ€œAyurโ€ - life
โ€œVedaโ€ - knowledge

It is a system that works not only with symptoms,
but with the root causes of imbalance in the body

Benefits of Ayurveda:
๐Ÿ’š restoring energy and reducing chronic fatigue
๐Ÿ’š deep detoxification of the body
๐Ÿ’š improving digestion and metabolism
๐Ÿ’š balancing the hormonal system
๐Ÿ’š reducing stress and anxiety
๐Ÿ’š improving sleep quality
๐Ÿ’š strengthening the immune system
๐Ÿ’š relieving muscle tension and body pain
๐Ÿ’š improving skin condition and overall appearance
๐Ÿ’š rejuvenation and increased vitality
๐Ÿ’š restoring the nervous system
๐Ÿ’š improving focus and mental clarity
๐Ÿ’š emotional balance and inner calm

Individual approach:
๐Ÿ€ identifying your dosha (body constitution type)
๐Ÿ€ personalized nutrition tailored to your body
๐Ÿ€ creating an individual diet and lifestyle plan
๐Ÿ€ working with the root cause, not just symptoms
๐Ÿ€ long-term results and disease prevention

At the resort, there are several experienced doctors.
You can bring your medical tests and reports.
Consultations are available even daily.
Each guest receives a fully personalized treatment and nutrition program,
as well as selected Ayurvedic remedies.

Ayurveda can help with:
๐ŸŒฟ chronic fatigue and burnout
๐ŸŒฟ stress, anxiety, and nervous tension
๐ŸŒฟ insomnia and sleep disorders
๐ŸŒฟ weight issues and slow metabolism
๐ŸŒฟ digestive problems (bloating, constipation, IBS)
๐ŸŒฟ hormonal imbalances, PMS, menopause
๐ŸŒฟ back pain, joint pain, and body discomfort
๐ŸŒฟ weak immunity and frequent illnesses
๐ŸŒฟ skin issues and hair loss
๐ŸŒฟ general feeling of โ€œbody exhaustionโ€

Now add to this the benefits of my yoga classes and my 20+ years of experience:
๐Ÿง˜โ€โ™€๏ธ gentle therapeutic asana practice
๐Ÿง˜โ€โ™€๏ธ a variety of breathing techniques (pranayama)
๐Ÿง˜โ€โ™€๏ธ meditation and mindful awareness practices
๐Ÿง˜โ€โ™€๏ธ deep and healing relaxation

And you will experience real transformation:
๐Ÿ™ on a physical level - your body becomes lighter, stronger, and more free
๐Ÿ™ on an emotional level - you feel more balanced, calm, and energized
๐Ÿ™ on a mental level - clarity, lightness, and inner space

This is not just a holiday.
This is a deep, transformative reset -
restoration, cleansing, balance, and rejuvenation ๐ŸŒท๐ŸŒท๐ŸŒท

And in addition, we will enjoy a beautiful cultural and sightseeing program:
Ayurveda lecture and cooking class, backwater boat trip,
visiting the Shiva Temple and other sacred places,
trying on a traditional sari, and experiencing an Indian cultural concert.

This will be my second Ayurveda retreat in India
and my 6th journey to this incredible country -
a place that reveals itself as a true jewel,
filled with ancient wisdom and traditions.

If this resonates with you - join us!
Send me a message and I will be happy to share all the details ๐Ÿค—๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

Autumn always carries a special feelingโ€ฆA quiet harmony -when everything slows down,when we begin to let go of what is n...
28/04/2026

Autumn always carries a special feelingโ€ฆ
A quiet harmony -
when everything slows down,
when we begin to let go of what is no longer needed,
and gently return to what truly matters. ๐Ÿƒ

A soft reminder of the heart -
of our ability to feel, to open, to receive, and to love.
Of that inner space within us
where there is always room for warmth and softness. ๐Ÿ’š

Today in my Chakra Yoga class,
we will gently connect with the energy of the Heart Center - Anahata,
through breath, movement, and mindful awareness.
We will
๐ŸŒฟ open the chest and create space for the breath
๐ŸŒฟ release accumulated tension and emotions
๐ŸŒฟ reconnect with inner harmony and balance
We will also add meditation and affirmations,
and immerse ourselves in the healing vibrations of sound healing,
allowing the heart to feel lighter, freer, and more openโ€ฆ โœจ
If you feel like inviting more lightness,
warmth, and inner balance into your life โ€”
I would love to see you in class today ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š

Yoga practice in nature is always a true joyโ€ฆEspecially when itโ€™s in the Blue Mountains, by such a beautiful lake ๐ŸฉตI rea...
21/04/2026

Yoga practice in nature is always a true joyโ€ฆ
Especially when itโ€™s in the Blue Mountains, by such a beautiful lake ๐Ÿฉต

I really love these balancing twists โ€” when your gaze is not forward, but turned toward your hand.
In that moment, the mind starts to get a little nervousโ€ฆ as if itโ€™s losing control over the balance, over the legโ€ฆ
And maybe even over the situation itself ๐Ÿ’ซ

And this is where yoga becomes so powerful.
Through the body, through the practice โ€” we gently calm the mind and the nervous system,
reconnect with our inner balance, and return to a sense of stability within.

And when we find that inner stabilityโ€ฆ
we begin to feel more grounded even in situations that once felt uncomfortable or uncertain.

By balancing the body โ€” we balance the mind and the nervous systemโ€ฆ
and sometimes, on a deeper energetic level,
even the situation we are inโ€ฆ and the people around us ๐Ÿ’š

This evening, dear friends, I invite you to my Chakra Yoga class
focused on activating the center of willpower โ€” Manipura ๐Ÿ”ฅ

Wear something yellow and come join us ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’›
Iโ€™ll be waiting for you at our Hatha Yoga Space studio โœจ

20/04/2026

Guess, what happens when you live together with a yoga teacher?โ€ฆ ๐Ÿ˜…
Now heโ€™s doing headstands too! ๐Ÿ‘

Join me today for Beginners Yoga โ€”
weโ€™ll start gently and step-by-step, no pressureโ€ฆ But, one day - who knows! ๐Ÿ˜‰

โœจ Happy Easter, dear souls! ๐Ÿฃ๐ŸคToday, on this gentle Easter Monday,we continue to stay in the energy of lightโ€ฆof renewalโ€ฆ...
06/04/2026

โœจ Happy Easter, dear souls! ๐Ÿฃ๐Ÿค

Today, on this gentle Easter Monday,
we continue to stay in the energy of lightโ€ฆ
of renewalโ€ฆ
of quiet inner rebirth ๐ŸŒฟ

Easter reminds us that life is always renewing itself -
softly, naturally, from within.

And today is a day to pauseโ€ฆ
to feel this light insideโ€ฆ
to allow it to settle and expand โœจ

Our studio is closed today,
as we honour this time of rest, reflection, and presence.

May your day be filled with softness,
peace, and a deep connection with yourself, your family and your friends ๐Ÿค—

With love,
Hatha Yoga Space ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š

๐ŸŒฟ Ayurveda & Yoga Rejuvenation Retreat in India (Kerala)๐Ÿ“… September 7โ€“21, 2026Dear friends โ€” near and far,I warmly invit...
01/04/2026

๐ŸŒฟ Ayurveda & Yoga Rejuvenation Retreat in India (Kerala)
๐Ÿ“… September 7โ€“21, 2026

Dear friends โ€” near and far,
I warmly invite you to a true Indian fairytale
for deep healing and rejuvenation ๐Ÿค—โœจ

With time, we begin to realise more clearly:
our health is one of our greatest values ๐Ÿ’ซ

And for me, the most powerful way to take care of myself
on every level โ€”
physical, energetic, emotional and mental โ€”
is through Yoga and Ayurveda ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š

As the years go by, we notice more oftenโ€ฆ
that fatigue doesnโ€™t go away as quickly as we would likeโ€ฆ
that the body asks for more โ€”
more care, more attention, more restorationโ€ฆ

That is why I invite you to Kerala โ€”
the birthplace of Ayurveda โ€”
for 14 days of deep recovery and rejuvenation.

โœจ Our retreat will take place
at one of Indiaโ€™s leading Ayurvedic resorts:
Ayursoma Ayurveda Royal Retreat
โ€“ multiple-time National Award winner by the Government of India
โ€“ recipient of the prestigious Hall of Fame recognition
This beautiful luxury resort is located right on the ocean
and feels like a real heritage palace โœจ
I was there recently in February,
and I am truly looking forward to returning to this healing space
This is not just a holiday.
It is a space where everything is designed for your restoration.

โœจ Each day includes:
๐Ÿ’š 1โ€“2 Ayurvedic treatments (including the famous four-hand massage)
๐Ÿ’š consultations with an Ayurvedic doctor and personalised programs
๐Ÿ’š nourishing meals tailored to your dosha
๐Ÿ’š yoga, breathwork and meditation with me
๐Ÿ’š sessions in the yoga shala and by the ocean
๐Ÿ’š nature, walks, ocean time and deep relaxation

And graduallyโ€ฆ
your body softens
your energy returns
and a sense of inner calm appears ๐Ÿค

๐ŸŒฟ In addition, we will enjoy:
๐ŸŒผ a trip through the famous Kerala backwaters
๐ŸŒผ visits to temples and sacred places (including Shiva Temple)
๐ŸŒผ Ayurveda lectures
๐ŸŒผ an Ayurvedic cooking class
๐ŸŒผ a sari experience workshop
๐ŸŒผ cultural programs and more

๐Ÿค About me
I have been teaching yoga in Sydney for over 21 years
and practicing for more than 24 years
Over this time, I have led more than 60 retreats,
including international retreats in India, Nepal, Thailand and Vanuatu
This will be my 6th trip to India
and my second Ayurveda & Yoga retreat in Kerala
This year I represented Australia at the
International Wellness and Ayurveda Conclave 2026
where we visited around 35 Ayurvedic resorts, clinics and hospitals

I also previously participated in the Yoga Ambassador Tour,
where we explored about 30 additional Ayurvedic resorts
So I can truly say โ€”
this place has been chosen with great care and intention ๐Ÿค

๐Ÿ’Ž Investment
from approx. $330 AUD per day (all-inclusive)
(accommodation โ€ข meals โ€ข treatments โ€ข yoga โ€ข full support)
For comparison:
in Sydney, just two treatments can cost the same
as one full day of this retreat

๐Ÿ‘ฅ Small group
(limited spaces โ€” only 6 spots remaining ๐Ÿ’ฅ)
๐Ÿ“… September 7โ€“21, 2026

โœจ This retreat is for you if you:
๐Ÿ’ซ want to restore your energy and health
๐Ÿ’ซ are ready to feel real physical and inner transformation
๐Ÿ’ซ feel it is time to take care of yourself
๐Ÿ’ซ want to experience this journey in a beautiful and supportive environment

๐Ÿค If this resonates with you,
send me a message and I will happily share more details ๐Ÿค—

๐Ÿง˜โ€โ™€๏ธ With love and care,
Alyona

Address

62 Railway Parade
Sydney, NSW
2217

Alerts

Be the first to know and let us send you an email when Hatha Yoga Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hatha Yoga Space:

Featured

Share

Category