Hatha Yoga Space

Hatha Yoga Space Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

Dear friends and yoga students,I have recently returned from an incredible Ayurvedic journey through India and my heart ...
18/02/2026

Dear friends and yoga students,
I have recently returned from an incredible Ayurvedic journey through India and my heart is still overflowing with gratitude and inspiration 🤗🙏🧘‍♀️💚
As you may know, I had the honour of being a delegate from Australia at the International Ayurveda Conclave and the 10-day Ayurveda tour that followed. There were around 150 delegates from 35 countries - an amazing circle of people united by a shared passion for healing and wellbeing.
During these 10 days, we visited about 35 Ayurvedic resorts, clinics, and hospitals!!!. 💥

We travelled across the entire state of Kerala from north to south - through the mountains and down to the ocean.
We witnessed how Ayurvedic hospitals operate, visited the Ayurveda museum, and observed the full process of creating Ayurvedic medicines - from growing the plants, roots, and leaves, to cooking them in large vessels with oils, drying them, storing them, and finally using them for healing.
Of course, I brought back some beautiful and powerful remedies for myself… and even more importantly, I brought back knowledge, inspiration, and a deep inner shift.

And I already know - I want to return.
I would love to organise an Ayurveda & Yoga tour to Kerala for those who feel called to experience this transformation.
Perhaps even this June, if a group forms in time - or later dates if needed.
This journey is not only about the body.
It is a profound cleansing and nourishment of the body, mind, and soul.
I feel so full of this goodness, and I truly want to share it with you.

I am also thinking to host a special evening at our studio where I will share stories, knowledge, and experiences about Ayurveda - perhaps combined with celebrating International Women’s Day on March 8.
If this resonates with you - please message me 🧘‍♀️🙏🌸
If you are interested in joining the Ayurveda & Yoga tour with me - I would love to hear from you 🤗💚

Dear students,I’ve just returned from an incredible Ayurveda journey to India and will be so happy to see you tonight on...
17/02/2026

Dear students,
I’ve just returned from an incredible Ayurveda journey to India and will be so happy to see you tonight on my Chakra Yoga class! 🤗
Let’s start from the beginning - from our foundation, our Root Chakra, the red energy of stability, grounding and inner support 🧘‍♀️🙏❤️

Dear students, we have some important news connected to our timetable from 2nd to 15th of February:1. There is no Chakra...
01/02/2026

Dear students, we have some important news connected to our timetable from 2nd to 15th of February:
1. There is no Chakra Yoga classes only for these 2 weeks
2. There is no online classes this time on Monday, Tuesday and Thursday
3. As Alyona is in India now we are happy
to inroduce our beautiful cover yoga teachers:
Valya Valentina will run Yoga for Beginners on Monday
Bindu will cover Thursday Yoga for Stress reliev.
I am sure you will like them! 🤗🙏🧘‍♀️🌸

Yesterday we celebrated Australia Day -a beautiful and very special day for all of us who call this country home 🤗🇦🇺🤍I w...
27/01/2026

Yesterday we celebrated Australia Day -
a beautiful and very special day for all of us who call this country home 🤗🇦🇺🤍
I want to congratulate you all with this wonderful celebration! 🎊

I arrived in Australia 21 years ago…
and from my very first month here I started teaching yoga to everyone I met 😅🤸‍♀️
First - to my friends in Tafe, then friends of friends and their kids..
Then - in yoga studios and fitness centres.
And 14 years ago, together with Anton, we had the great happiness of opening our own yoga studio Hatha Yoga Space! 🎉

Since then, yoga has been not just my profession, but my way of life.
Today I feel especially grateful that I can keep teaching yoga here - in my 56 years old! 💫
And I am happy to combine yoga with the incredible beauty of this land - practicing and teaching wherever life brings me:
🩵 on a yacht or catamaran,
🩵 on a paddle board,
🩵 under the open sky,
🩵 among trees, ocean, wind and sun…
Australia is a place that allows us to live freely, breathe deeply, grow, heal and follow our path. A place where nature itself supports our practice and reminds us who we truly are.

I wish all my students and friends peace in your hearts, strength in your bodies, clarity in your minds and light on your path 🤗✨
May your practice support you not only on the mat, but in your life 🙏
And may you always feel at home - within yourself and in this beautiful country! 🇦🇺

Happy to see you tonight on my Chakra Yoga class: Third Eye Adjnia activation! 💜

With love and gratitude,
Alyona 🧘‍♀️

Photos from my brautiful yesterday celebration 🎊🎉

25/01/2026

Australia Day is coming! 😁👏🎉🇦🇺
What a beautiful country to call home 🩵
Taking care of our land reminds us to take care of ourselves - our body and our health 🧘‍♀️🙏✨️

Wishing everyone Love, health and happiness!
Our yoga studio is closed tomorrow 🤍
Enjoy your celebration! 🤗🎊💫

Sometimes life gently smiles at you and whispers:“Yes… you are on your path.”And India is calling me again! 😁🙏💚Dear frie...
17/01/2026

Sometimes life gently smiles at you and whispers:
“Yes… you are on your path.”
And India is calling me again! 😁🙏💚
Dear friends, I’m happy to share some wonderful news: I’m going to India to take part in an amazing event — the International Ayurveda & Wellness Conclave!
I was selected as a delegate and representative from Australia, and this is a huge honour and joy for me. Such a beautiful gift from the Universe at the very beginning of the year 🤩🙏
I’ve been invited not only to the 3-day international conference, but also to a 10-day familiarisation tour across Kerala, together with delegates from many countries — visiting the most beautiful places and some of the best Ayurveda resorts.
The event is organised by the Government of Kerala and the Department of Tourism, with the support of the Ayurveda Promotion Society, and is complimentary for all international delegates.
I receive this gift with deep gratitude. It truly feels like a sign that I am walking my true path 💛
Two weeks of immersion in Ayurveda, knowledge, practice and inspiration are ahead 🌿✨
I feel incredibly thankful and happy to be part of this experience.
For me, this is more than just a trip.
It is trust. It is value. It is a moment I want to keep carefully in my heart.
After I return, I’ll be very happy to share my experience with you — and later to invite you to an Ayurveda & Yoga wellness retreat in one of the beautiful resorts in India 🤗🙏💚
In the photo — me 8 years ago in India during a Yoga Ambassador tour in Kerala. An unforgettable journey with teachers from all over the world… and hopefully, a beautiful reunion and new soulful connections ahead.
Wish me luck 😘💕

13/01/2026

My Anahata Chakra Yoga class tonight was so heartfelt and warm 💚
So much love, softness, deep connection and beautiful energy in the space.
Feeling grateful for every open heart that came to share this moment 🤗🙏🧘‍♀️✨

Dear friends and students,once again I wish you all a beautiful continuation of our wonderful holidays!May happiness, he...
13/01/2026

Dear friends and students,
once again I wish you all a beautiful continuation of our wonderful holidays!
May happiness, health, and love be with you always 🥰🙏💫
I am thinking - how incredibly beautiful the passionflower is on that my photo..
A delicate, almost cosmic blossom that later becomes a juicy fruit - passion fruit, the fruit of passion, maracuya 😊

Nature seems to remind us:
first - opening,
then - the fruit.
The same happens with our heart.
When we allow it to open, to breathe, to feel - love, acceptance, warmth, new emotions and desires are born within us.
Today I warmly invite you to my signature Chakra Yoga class, dedicated to opening the heart centre - Anahata 💚
We will gently open the chest, fill ourselves with breath, release tension, and after the festive days return back to ourselves -
through the body, openness, acceptance, and inner harmony.
Feel free to wear green or pink - the colours of the heart chakra 🌿🌸
Let’s create this space together 🤗🙏🧘‍♀️💚🩷

Dear students,we are all going through a very difficult time right now…In Sydney and far beyond there is so much pain, a...
17/12/2025

Dear students,
we are all going through a very difficult time right now…
In Sydney and far beyond there is so much pain, anxiety, and negative emotions in the air.
Many of us feel heaviness inside, emotional exhaustion, and the wish to hide in silence for a moment… just to catch our breath.
In times like these, it can be so important not to stay alone.
Being in a warm, supportive space - where you can be heard, held, and gently guided back to your inner stability - can make a real difference.

This Thursday, 18 December at 6:00 PM
I invite you to our studio Hatha Yoga Space
for my final class of the year:
Stress Relief Yoga with elements of sound healing 🧘‍♀️✨

And right after the class, you are welcome to join a very heartfelt
Cacao Ceremony with Anton - created to help you relax, restore, and reconnect with your inner balance 🙏

🌿 Stress Relief Yoga 🌿
This is a soft and nurturing practice that helps the body release tension and allows the nervous system to gently “switch down” and exhale.
Slow movements, grounding, calming breathwork, light meditation,
and soothing sound vibrations will bring a sense of clarity and warmth within.
Many people feel lighter afterwards…
and often notice a quiet inner message:
“I am safe. I can breathe freely again.”

🤎 Cacao Ceremony - a space of support
Cacao is a warm, heart-opening drink
that helps us feel connection and gentle emotional support.
During the ceremony, we do not argue or judge.
We simply listen - sincerely, openly, soulfully.
This is a space where you can exhale,
release emotional tension,
share what has been held inside for a long time,
or simply sit among people who may feel the same.

We will breathe, drink fresh organic cacao, listen to calming sounds,
and allow our state to shift and soften naturally.
If life feels heavy for you right now, if there is anxiety, loneliness, or a lack of strength - you are not alone.
We will support you.
And we will walk through this together.
🧘‍♀️🙏🕯

If this resonates, send me a message
and I will send you the registration link.
Cacao Ceremony is by donation 🤍
(booking required)

The photo is from my recent Chakra Yoga Retreat.
Take care of yourselves and each other.
Sending you a warm hug and support 🤗
Alyona Mosin 🌸

10/12/2025

Hi dear students! 🤗🌟
You can support our yoga studio by sending Stars - they help us to earn money and to keep our studio modern and beautiful! And to keep us making content you love here, on that page.

Whenever you see the Stars icon, you can send us Stars! 🤗🙏🧘‍♀️💫✨️
Thank you! 💕

I visited the exhibition Sculpture by the Sea on Sunday and I couldn’t resist joining in with one of the works ))Later I...
28/10/2025

I visited the exhibition Sculpture by the Sea on Sunday and I couldn’t resist joining in with one of the works ))
Later I was surprised to see how accurate my choice turned out to be - the sculpture by Japanese artist Ayako Saito was titled:
“A Prayer in Me” 🙏

Today, on Tuesday, I will run Sacral Chakra Yoga class with Orange energy activation! 🧡
Put on something orange and be ready for variations of split or Hanumanasana 🤗🙏🧘‍♀️

Address

62 Railway Parade
Sydney, NSW
2217

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