Hatha Yoga Space

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Hatha Yoga Space

Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

16/10/2025

Yoga greetings to everyone! 👋😁
This story took place in India at the same day only 7 years ago - after guiding our Yoga & Ayurveda tour for students! 🧘‍♀️🙏✨
It was Yoga class at 6 am, no make up! ))
And I never did selfie at this position before! 😅
It is of my favourite asana - Yoga Nidrasana, asana for deep relaxation.
Today I will run 2 yoga classes in our studio and will be happy to see you! 🌸
1. Free yoga class for Ukrainian refugees at 4:15 pm 🌿
2. Stress Relief Yoga class – open for everyone at 6:00 pm.✨

All our classes are also available online at the same time - booking is easy on our website, so you can practice with us from anywhere! Come and recharge your body and mind, release tension, and find your inner balance. 🤗💜
Wishing you all good health, bright energy, and harmony within! 💕

07/10/2025

✨ Today my mood is lilac and purple! 😊💜
I joyfully invite you this evening to our yoga studio Hatha Yoga Space. Together we will embark on a subtle journey to awaken the energy of the Third Eye.

This energy helps us hear the voice of intuition, open our inner vision, and sense the steps that lead us toward inner and outer harmony 🙏.

I warmly invite you to my signature Chakra Yoga class, where we will awaken clarity, wisdom, and even the ability to foresee within ourselves.
If you can, please come wearing something with a touch of purple - this color will fill our space with special depth and radiant light
🧘‍♀️💜

06/10/2025

🌿 Hello to everyone from the beautiful Blue Mountains! 🤗🧡

Just a friendly reminder that our Yoga studio is closed today.
Take this time to slow down, breathe deeply, and enjoy the peace and beauty that surrounds you.
Wishing you a restful day filled with light, nature, and gentle moments. 🌞🌸
Happy to see you tomorrow at my Chakra Yoga class, where we’ll move, align, and awaken from within 🧘‍♀️🙏✨

With love and mountain air,
Alyona

16/09/2025

💚 Heart Chakra Activation Retreat 💚

On last Sunday I held a one-day Chakra Yoga Retreat dedicated to the opening of the Heart Chakra - Anahata for these beautiful participants 🤗🍀
Together we were filling ourselves with healing green energy, light, and love, and it felt as if we ourselves became a reflection of this energy of nature and harmony 🧘‍♀️🙏💚
We could feel how it warmed and opened our hearts.
And you can see how our faces are glowing, shining with light and love.

This is exactly the state we were experiencing together at the retreat: the opening of the heart, love for ourselves, for the world, unconditional love… and that gentle, caring love for the little girl who lives inside each of us 👧🙏✨.
We offered her warmth and care, support and acceptance 🌸🌸🌸
Every moment of the retreat was filled with openness and deep sincerity. We were filling ourselves with love – and sharing it.

It was so light and wonderful, and the time passed so quickly that I almost forgot to take group photos - thank goodness the participants reminded me! ))
Here is not the whole group pictured, sadly a couple of people had to leave…

I am deeply grateful to each of you for this special meeting, for the beauty of your soul, for your trust and openness, and for the radiance of your heart!
May this energy of love and light stay with you and continue to shine in your life and for everyone around you 💚

On our retreat, in addition to yoga practice, we also had:
🍀 A theoretical part
🍀 Sound Healing
🍀 Art Therapy
🍀 Aroma Therapy
🍀 A delicious and healthy vegetarian lunch - and even a chocolate cake! 😊👏

And we continue our fascinating journey through the Chakras.
The next one-day Yoga Retreat will be in October.
It will be dedicated to the creative energy of our Throat Chakra - Vishuddha.

With the help of inspiring techniques and practices, we will open our center of self-expression and communication.
Message me if you would like to join - places are limited.
I will be so happy to welcome you! 🤗🙏🧘‍♀️

09/09/2025

🌸 Spring greetings from the Blue Mountains!

In the magical Everglades Garden in Leura, everything is beginning to bloom and fill the air with fragrance. 💐✨
Surrounded by this beauty, I was soaking up the healing green energy to prepare for my Chakra Yoga Retreat dedicated to the Heart Chakra – Anahata 💚

This Sunday’s retreat is already fully booked (thank you, dear ones! 🙏), but if you are curious about the format of a one-day retreat, message me and join the next one 🤗✨

Our yoga home Hatha Yoga Space is always open to those who feel the call to journey inward - finding harmony and balance in both the physical and spiritual realms. 🧘‍♀️🌿

💌 I’ll drop the link to our website in the comments.

Wishing you all a joyful spring spirit and many beautiful journeys along your Path! 🌸

02/09/2025

Dear students, I’m back and happy to share that our studio is once again in its usual vibrant rhythm! 😊🌷

Yesterday, I led a Yoga for Beginners class, and today I warmly invite you to join the first session of my signature series:
“Chakra Journey” ✨

We’re starting with the first energy centre - the Root Chakra, activating and awakening our connection to the Earth and to our roots.
In this class, we’ll explore the theme of lineage, family, and ancestral connection.
Through gentle reflection, we’ll look within to rediscover what nourishes and supports us, what qualities we carry from our ancestors, and what traits we’d love to bring into our own lives.

We’ll weave in special asanas, mindful breathing, and sound healing to help us feel more grounded and steady.
As this energy centre is connected to the feet and legs, we’ll spend time on balancing postures to develop both inner and outer stability, improving focus and concentration.

This class offers you a safe and nurturing space to reconnect with your strength, restore your balance, and leave with a deeper sense of confidence and calm.

If you can, wear something red to enhance the energy of first chakra Muladhara 🤗🙏🧘‍♀️🌺

✨ Learn more about our classes on the Hatha Yoga Space website - the link is in the comments.

08/07/2025

My dear yoga students, how have I not shared this with you yet? 🤗✨️
Look at us - little lemons and oranges! 😄👌
🍊🍋
This was our Sunday One-Day Chakra Yoga Retreat dedicated to the 3rd Solar Plexus Chakra - Manipura (which is why we’re all in yellow! 🌼) the center of willpower, discipline, inner energy, and confidence to reach our wonderful and inspiring goals 🧘‍♀️🙏💛

As always, we had:
💛 A rich theoretical introduction
💛 Breathwork practices
💛 My signature Chakra Yoga class
💛 Meditation with affirmations
💛 Sound healing with various beautiful instruments
💛 An exquisite and delicious 3-course vegetarian lunch (including soup, stuffed artichokes, and dessert 😋)
💛 A walk to the bay
💛 An Art Therapy session
💛 Aromatherapy introduction for Manipura Chakra
💛 …and even a surprise Kyiv cake to continue my birthday celebration - with a little dancing too! 🎂🕺💃

Big thanks to all our beautiful participants and our amazing creative-support team 🙏🙏🙏
More photos and videos are coming soon!

Our next One-Day Chakra Yoga Retreat will be dedicated to the Heart Chakra – Anahata:
A space of acceptance and forgiveness, releasing past emotional wounds, self-love, and unconditional love for the world. 🧘‍♀️🙏💚

Message me if you’d like to join! 🤗
We have only 11 spots, and they fill up very quickly! 🍀🌿

Wishing you all a sunny and bright spirit – no matter the winter outside! 😁🙏💛

21/06/2025

CELEBRATING & INVITING YOU! 🤗🧘‍♀️✨️

Dear friends, happy International Yoga Day! 🙏
I’m inviting you to celebrate this beautiful occasion together on Monday, June 23, and to combine it with… my birthday! 😁💛🌼

You’re warmly welcome to join:
✨️ My Yoga for Beginners class at 6:00 PM
✨️ A beautiful Sound Healing session with Yulia
✨️ Tea, cacao… and even some birthday cake! 🎂

This is a free event, held in English,
at our studio: Hatha Yoga Space.

🧘‍♀️ Please register in advance so we can make sure there’s enough space for everyone.
This is one of my regular yoga classes and our regular students will also be there.
To join, simply comment under this post: “Coming to the yoga celebration” (or your version),
and I’ll confirm your spot 🤗

For me, yoga is a celebration that is always with me.
Even after 23 years of practice and 20 years of teaching,
it still feels like an endless journey of the soul and body —
a journey deep within, and into incredible, new worlds.

It’s the art of finding harmony and balance — within ourselves, and with the world around us.
Let this special day remind us all of the importance of self-care and care for our planet.

This is already the 11th International Day of Yoga,
and this year’s theme is:
“Yoga for One Earth, One Health” — and I truly couldn’t say it better.

Wishing each of you to find your inner balance,
surround it with love and light, and carry it with you through every moment of this amazing journey!

See you soon! 🤗🙏✨️

09/06/2025

✨️WE ARE CLOSED TODAY!✨️
Today is a public holiday in Australia -
King’s Birthday 👑
Our yoga studio is closed today, and we’re taking this opportunity to rest and celebrate.

Wishing you a wonderful day filled with joy and connection:
🌿 connection with nature,
😊 connection with uplifting and positive people,
💫 connection with yourself and your inner harmony.

However you choose to spend it:
relaxing, celebrating, or exploring -
may it bring you happiness and light.
See you soon at the studio! 🤗🙏🧘‍♀️

04/06/2025

What a magical and heartfelt experience we had at our Rejuvenation Yoga Retreat! 🧘‍♀️🙏🧡
From the bottom of my heart, thank you to everyone who joined us and became a beautiful part of this journey.
These three days were more than just a getaway in the mountains - they became a true inner voyage, a time for reflection, realignment, and soulful reset.

Together, we created a warm and nurturing space where each person brought their own spark - and together we became something greater: a unified, living field of awareness, trust, and creativity.
Morning and evening yoga classes, breathwork, meditations, sound healing, standing on nails, art therapy, Tai Chi sessions, a drumming workshop, forest walks, alpaca watching, nourishing vegan food, and of course, our heartfelt conversations - all became part of a shared experience that changed us in subtle but powerful ways.

Our cozy home for 3 days with its magical view gave us a feeling of spaciousness, lightness, freedom of choice, and a deep, healing inner silence.
Each of us found something meaningful - something personal and precious.
And when the retreat came to an end... no one wanted to leave. Some of us (myself included) even shed a few tears while sharing our feelings - that’s how close we had become in such a short yet rich time together.

I am deeply moved by your sincerity, openness, your willingness to feel, to share, and to simply be yourselves.
May this beautiful state remain within us as an inner compass, guiding you gently — like the pose we explored called Compass Pose, or Surya Yantrasana - toward your own radiant direction.
And may we have many more soul-nourishing gatherings and transformational journeys ahead!

I’m already looking forward to welcoming you to my upcoming retreats.
If you feel the call to join, message me!
I’m planning our next gathering in this very special place this October - right in the heart of blooming season, when nature herself is blossoming... and so shall we 💚🌿

With love and gratitude,
Your Sunny Yoga Teacher 🤗🙏🧘‍♀️💛

22/04/2025

Dear students!
I hope you had a lovely rest and soaked up the sunshine and warmth during the Easter holidays 🤗🐥✨
And now that the workweek has begun, I’m happy to remind you that my Chakra Yoga classes on Tuesdays are continuing!

Today’s class is dedicated to the Second Sacral Chakra - Svadhisthana 🧡
The color of this chakra is orange, and its energy is connected to our sexuality, creativity, joy of life, sensuality, and flow.

🌊 We’ll gently awaken and activate this energy centre through:
🔸 Work with the hips and pelvis
🔸 A soft, step-by-step approach to Hanumanasana (full split) – the main asana for this chakra
🔸 Breathwork, mindfulness, and fluid movement
🔸 Activation of the reproductive system and pelvic organs
🔸 Mantra, mudra, and sound healing with an Orange Quartz Singing Bowl, tuned to the specific frequency of the Second Chakra

This class is suitable even for those who are just beginning their practice - it will be gentle, safe, and deeply nourishing 🙏

Come to reconnect with your flow, pleasure, and your inner self.
May your inner river flow freely and effortlessly again! 🧘‍♀️🙏🧡

As always, the class will be held both in our yoga studio and online.
Book your spot now! 🤗

18/04/2025

✨Happy Easter!✨

Dear students,
Wishing you a joyful, peaceful, and light-filled Easter!
May your heart be full of love, your home filled with harmony,
and your days guided by kindness, hope, and inner peace 🌸💛

May this season bring you renewal, inspiration, and gentle moments to reconnect with yourself and your loved ones 🌿

📅 Please note that our studio will be closed
from May 18 to May 21 (inclusive).
We look forward to welcoming you back on the mat after the break - rested, inspired, and full of energy!

With love and light,
Hatha Yoga Space 🙏

Address

62 Railway Parade
Sydney, NSW
2217

Website

http://www.hathayogaspace.com/

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