Hatha Yoga Space

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Hatha Yoga Space

Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

06/04/2026

✨ Happy Easter, dear souls! 🐣🤍

Today, on this gentle Easter Monday,
we continue to stay in the energy of light…
of renewal…
of quiet inner rebirth 🌿

Easter reminds us that life is always renewing itself -
softly, naturally, from within.

And today is a day to pause…
to feel this light inside…
to allow it to settle and expand ✨

Our studio is closed today,
as we honour this time of rest, reflection, and presence.

May your day be filled with softness,
peace, and a deep connection with yourself, your family and your friends 🤗

With love,
Hatha Yoga Space 🧘‍♀️🙏💚

01/04/2026

🌿 Ayurveda & Yoga Rejuvenation Retreat in India (Kerala)
📅 September 7–21, 2026

Dear friends — near and far,
I warmly invite you to a true Indian fairytale
for deep healing and rejuvenation 🤗✨

With time, we begin to realise more clearly:
our health is one of our greatest values 💫

And for me, the most powerful way to take care of myself
on every level —
physical, energetic, emotional and mental —
is through Yoga and Ayurveda 🧘‍♀️🙏💚

As the years go by, we notice more often…
that fatigue doesn’t go away as quickly as we would like…
that the body asks for more —
more care, more attention, more restoration…

That is why I invite you to Kerala —
the birthplace of Ayurveda —
for 14 days of deep recovery and rejuvenation.

✨ Our retreat will take place
at one of India’s leading Ayurvedic resorts:
Ayursoma Ayurveda Royal Retreat
– multiple-time National Award winner by the Government of India
– recipient of the prestigious Hall of Fame recognition
This beautiful luxury resort is located right on the ocean
and feels like a real heritage palace ✨
I was there recently in February,
and I am truly looking forward to returning to this healing space
This is not just a holiday.
It is a space where everything is designed for your restoration.

✨ Each day includes:
💚 1–2 Ayurvedic treatments (including the famous four-hand massage)
💚 consultations with an Ayurvedic doctor and personalised programs
💚 nourishing meals tailored to your dosha
💚 yoga, breathwork and meditation with me
💚 sessions in the yoga shala and by the ocean
💚 nature, walks, ocean time and deep relaxation

And gradually…
your body softens
your energy returns
and a sense of inner calm appears 🤍

🌿 In addition, we will enjoy:
🌼 a trip through the famous Kerala backwaters
🌼 visits to temples and sacred places (including Shiva Temple)
🌼 Ayurveda lectures
🌼 an Ayurvedic cooking class
🌼 a sari experience workshop
🌼 cultural programs and more

🤍 About me
I have been teaching yoga in Sydney for over 21 years
and practicing for more than 24 years
Over this time, I have led more than 60 retreats,
including international retreats in India, Nepal, Thailand and Vanuatu
This will be my 6th trip to India
and my second Ayurveda & Yoga retreat in Kerala
This year I represented Australia at the
International Wellness and Ayurveda Conclave 2026
where we visited around 35 Ayurvedic resorts, clinics and hospitals

I also previously participated in the Yoga Ambassador Tour,
where we explored about 30 additional Ayurvedic resorts
So I can truly say —
this place has been chosen with great care and intention 🤍

💎 Investment
from approx. $330 AUD per day (all-inclusive)
(accommodation • meals • treatments • yoga • full support)
For comparison:
in Sydney, just two treatments can cost the same
as one full day of this retreat

👥 Small group
(limited spaces — only 6 spots remaining 💥)
📅 September 7–21, 2026

✨ This retreat is for you if you:
💫 want to restore your energy and health
💫 are ready to feel real physical and inner transformation
💫 feel it is time to take care of yourself
💫 want to experience this journey in a beautiful and supportive environment

🤍 If this resonates with you,
send me a message and I will happily share more details 🤗

🧘‍♀️ With love and care,
Alyona

31/03/2026

HAPPY TO SHARE IT WITH YOU TONIGHT! 🤗

How symbolic this turned out!
And what do you think of this weight — exactly 900 grams! 😄👌
Today I’m leading a Chakra Yoga class, and we’ll be activating the highest one — the Crown Chakra. Its color is white or soft violet with a golden center.
And just look — these are exactly the colors of the huge flowers on my beloved dragon fruit plant!
And today, my biggest fruit has ripened — a record weight of 900 grams! 👏
Of course, I couldn’t resist sharing this beauty and deliciousness with you.
So after today’s yoga class — a special tasting celebration! 😋
See you soon, my dear and beloved students!
🧘‍♀️🙏🤍

24/03/2026

Tonight - time for my Chakra Yoga class!
Welcome to our journey into the Third Eye Chakra - Ajna 🧘‍♀️🙏💜
A space to slow down…
to turn inward…
and gently awaken your intuition ✨️
Ajna is the centre of inner vision, clarity and deep knowing -
the place where we begin to truly see…
beyond the mind.
Tonight we activate intuition, awareness and inner guidance
Please come dressed in purple or violet tones
to align with the energy of the Third Eye Chakra

Let’s breathe, move and connect…
and allow this beautiful energy to unfold within you 🤗
See you at 6pm in our Hatha Yoga Space studio 🧘‍♀️🙏💜✨️

22/03/2026

This weekend felt deeply fulfilling —
a beautiful balance of learning and rest ✨

I was grateful to join the Just Breathe Summit 2026 and once again reconnect with the depth and importance of the breath.
Pranayama is not just a technique.

It is a fundamental and essential part of yoga -
just as important as asana and meditation.

It is the bridge between the body and the mind,
between movement and stillness,
between the outer and the inner experience.

It truly touches me to see how this aspect of yoga is receiving more and more awareness…
How more people are beginning to rediscover the power of the breath —
a subtle, yet profoundly transformative practice
that nourishes not only the body, but our inner world 🙏

After five hours of learning at the summit, it felt so natural to slow down…
to soften, to rest,
to feel replenished and renewed,
to breathe through every layer of my being,
through this physical body 🤍

To feel how the breath gently guides you back - into the body,
into the present moment,
into your true self…

And from this space,
I am joyfully looking forward to seeing you tomorrow (Monday)
at my Beginners Yoga class.

Come and join us:
we will breathe,
move gently,
and meditate together 🧘‍♀️🙏🩵

All details and bookings are available on our website Hatha Yoga Space - I’ll share the link in the comments 🤗

17/03/2026

Filling myself with blue energy… 🩵
And happy to shate it with you tonight 🤗

With the vastness of the sky,
With the endless depth of the ocean,
With this crrative, open, boundless energy..

Blue that invites space.
Blue that invites truth.
Blue that invites the voice to be heard.

This enrgy is deeply connected to Vishuddha - the Throat Chakra, the center of self-expression, creativity, and authentic communication.
The place where we allow our truth to flow freely, where our inner voice becomes clear, gentle, and confident.

When this energy is balanced,
we speak with ease,
we create with freedom,
we express who we truly are.

And today, I invite you to join my Chakra Yoga class at Hatha Yoga Space dedicated to activating and harmonising
Vishuddha 🤗

We will move, breathe, and gently open the space of the throat -
connecting to clarity, creativity, and inner truth.

Feel free to wear something blue 💙
to resonate with the energy of the sky above
and the ocean within.
Let’s meet in this beautiful, endless blue and practice together 🧘‍♀️🙏🩵 🌊✨

08/03/2026

Today my Women's Day greetings started…
right on the yoga mat! 😄🌼

And with joy I want to pass them on:
Happy Women’s Day, dear girls, women and grandmothers! 🤗🌷🌷🌷
Each of you brings into this world a special energy of tenderness, beauty, care, inspiration and love.

May your life always have space for lightness and joy -
for dreams and inspiration,
for smiles and warm embraces 🙏

May your energy flow freely,
like a calm breath in yoga practice -
bringing harmony, strength and peace into your heart.

I wish you to remain
🌼 beautiful and feminine,
🌼 light and graceful,
🌼 joyful and filled with radiant energy!

May a warm inner light always shine within you, the light that makes a woman truly beautiful.

In yoga we often say:
the most beautiful light is the one that shines from within 🤗✨️

May this light gently guide your path
and warm everyone around you.
Breathe deeply.
Dream freely.
Love fully.
Shine with your inner light 💫
May each of you always feel
how beautiful and unique you truly are!
🤗🙏💕

03/03/2026

Well, my dear and beloved students… this Eclipse Corridor has been quite intense and turbulent for many of us.

I truly hope that after today’s Full Moon and Lunar Eclipse on the Virgo–Pisces axis, things will begin to feel a little lighter 🙏✨

Over the past weeks, many of you may have experienced heightened sensitivity, clearer signals from the body, and a stronger need for awareness.
What drains you may have felt louder.
What supports you may have become more precious.

Eclipses do not always bring drama.
More often, they bring cleansing and clarity.
They help us see what no longer aligns — in our habits, rhythms, relationships, and daily choices.

Because this eclipse is in Virgo, the themes of discipline, order, health, and conscious daily organization become especially strong.

Virgo energy asks direct questions:
Where is your time going?
Which habits are you still tolerating?
Does your daily rhythm truly support your well-being — or is it quietly depleting you?

Virgo is intelligent order.
It is respect for the body.
It is boundaries.
It is wise time management.
It is the ability to create sustainable structure instead of chaos and overload.

And here, this energy deeply resonates with Manipura Chakra — the center of willpower, inner fire, purpose, and self-respect.

Manipura is not just power.
It is responsible power.
It is the discipline to show up for yourself — and for your yoga mat.
It is the courage to say “no.”
It is the fire that transforms chaos into structure.

Manipura teaches us not to react impulsively, but to choose consciously.
Not from fear — but from inner strength.

Stepping out of the Eclipse Corridor is a beautiful moment to restore your boundaries, bring order into your life, strengthen your inner foundation, and reconnect with confidence.

I warmly invite you this evening to my signature Chakra Yoga Class focused on Manipura:

🔥 to activate your inner fire
🔥 to strengthen your core — physically and energetically
🔥 to restore discipline and healthy structure
🔥 to regain clarity, confidence, and direction in your actions

Let’s continue moving forward — grounded, organized, and conscious.

Please, wear something Yellow 🤗💛

With love,
Alyona 🧘‍♀️🙏💫

26/02/2026

Ripening is a quiet miracle ✨️
These dragon fruits in my garden remind me of this every day. 🌸
It doesn’t happen overnight.

It asks for patience… trust… and time. 🩷

Every day, almost invisibly, something changes.
Strength builds.
Life matures.
Essence deepens.

Yoga is the same:
We don’t come to the mat to become someone else.
We come to soften… to listen… to remember who we truly are 🤍

And one day, without even noticing when it happened,
we realise - something inside has ripened.

It is my greatest joy to witness this journey in you, my dear students! 🤗
This is the true reward of being a yoga teacher - to witness your students blossom 💫

Today I’ll be happy to see you:
16:15 — Free Yoga Class for Ukrainian Refugees
18:00 — Stress Relief Yoga

See you on the mat 🧘‍♀️🙏💜

P.S. This photo is from my garden 💚🌸

23/02/2026

Happy to share some beautiful renovations we’ve made in our yoga studio 🤗✨

This space keeps growing and changing during these 14 years… and it makes me so happy to add new details that inspire and support your practice.
Just look at these posters behind me - I hope you like them as much as I do! 😁👏

Photo taken straight after my evening Yoga for Beginners class… feeling grateful, calm, and full of warmth after practice 🧘‍♀️🙏✨

See you tonight at my Chakra Yoga class 🧡

18/02/2026

Dear friends and yoga students,
I have recently returned from an incredible Ayurvedic journey through India and my heart is still overflowing with gratitude and inspiration 🤗🙏🧘‍♀️💚
As you may know, I had the honour of being a delegate from Australia at the International Ayurveda Conclave and the 10-day Ayurveda tour that followed. There were around 150 delegates from 35 countries - an amazing circle of people united by a shared passion for healing and wellbeing.
During these 10 days, we visited about 35 Ayurvedic resorts, clinics, and hospitals!!!. 💥

We travelled across the entire state of Kerala from north to south - through the mountains and down to the ocean.
We witnessed how Ayurvedic hospitals operate, visited the Ayurveda museum, and observed the full process of creating Ayurvedic medicines - from growing the plants, roots, and leaves, to cooking them in large vessels with oils, drying them, storing them, and finally using them for healing.
Of course, I brought back some beautiful and powerful remedies for myself… and even more importantly, I brought back knowledge, inspiration, and a deep inner shift.

And I already know - I want to return.
I would love to organise an Ayurveda & Yoga tour to Kerala for those who feel called to experience this transformation.
Perhaps even this June, if a group forms in time - or later dates if needed.
This journey is not only about the body.
It is a profound cleansing and nourishment of the body, mind, and soul.
I feel so full of this goodness, and I truly want to share it with you.

I am also thinking to host a special evening at our studio where I will share stories, knowledge, and experiences about Ayurveda - perhaps combined with celebrating International Women’s Day on March 8.
If this resonates with you - please message me 🧘‍♀️🙏🌸
If you are interested in joining the Ayurveda & Yoga tour with me - I would love to hear from you 🤗💚

17/02/2026

Dear students,
I’ve just returned from an incredible Ayurveda journey to India and will be so happy to see you tonight on my Chakra Yoga class! 🤗
Let’s start from the beginning - from our foundation, our Root Chakra, the red energy of stability, grounding and inner support 🧘‍♀️🙏❤️

Address

62 Railway Parade
Sydney, NSW
2217

Website

http://www.hathayogaspace.com/

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