Mama Future

Mama Future Mama Future Is Interested in Public Health, CEO FutureSake Foundation Ng

08/09/2025

OVULATION QUEEN, episode 6 Legacy TV 9ja

゚

01/09/2025

Ovulation queen, episode 5,💐
Giddee Blaq
゚

Happy new month everyone 💕
01/09/2025

Happy new month everyone 💕

30/08/2025

SPECIAL APPEAL TO THE EDUCATIONAL SYSTEM 🙏

Thank you everyone taking time yesterday to celebrate my birthday with me, I really appreciate 🙏May God bless you all Am...
29/08/2025

Thank you everyone taking time yesterday to celebrate my birthday with me, I really appreciate 🙏May God bless you all Amen

29/08/2025

WHAT A MAN CAN DO,A WOMAN CAN NOT DO IT ✅

28/08/2025

LISTEN TO YOUR BODY ON TIME ✅


HAPPY BIRTHDAY TO ME 🎉 🎉
28/08/2025

HAPPY BIRTHDAY TO ME 🎉 🎉

23/08/2025

Ovulation queen, episode 4, the pregnant virgin 🙄

゚

*Coping with Stress*Coping with Stress is about recognizing the sources of stress in your life and applying healthy stra...
22/08/2025

*Coping with Stress*

Coping with Stress is about recognizing the sources of stress in your life and applying healthy strategies to reduce, cope with, or adapt to them. It’s important because chronic stress can affect your physical health, mental well-being, relationships, and productivity.

Here’s a structured guide:

*🔹 Understanding Stress*

▪️Stress is the body’s natural response to pressure or challenge.

▪️Short-term stress can be helpful (motivation, alertness), but chronic stress can harm your health.

*🔹 Common Causes*

▪️Work pressure or school demands

▪️Financial difficulties

▪️Relationship problems

▪️Illness or health issues

▪️Uncertainty about the future

*🔹 Signs of Stress*

▪️Physical: headaches, insomnia, fatigue, stomach upset, palpitations

▪️Emotional: irritability, anxiety, sadness, restlessness

▪️Behavioral: overeating/undereating, withdrawal, substance use, procrastination

▪️Cognitive: poor concentration, racing thoughts, forgetfulness

*🔹 Stress Management Techniques*

*1. Healthy Lifestyle*

📍Exercise regularly (even brisk walking helps)

📍Eat a balanced diet

📍Sleep 7–9 hours daily

📍Limit caffeine, alcohol, and ni****ne

*2. Mind & Relaxation*

📍Deep breathing or meditation (e.g., 4-7-8 breathing)

📍Progressive muscle relaxation

📍Prayer or mindfulness practices

📍Listening to calming music

*3. Time & Task Management*

📍Break tasks into smaller steps

📍Prioritize important activities

📍Learn to say no when necessary

📍Avoid procrastination

*4. Positive Thinking*

📍Challenge negative thoughts

📍Keep a gratitude journal

📍Focus on solutions, not just problems

*5. Social Support*

📍Talk to family, friends, or mentors

📍Seek professional counseling when overwhelmed

📍Join support groups

*6. Healthy Coping Skills*

📍Engage in hobbies (reading, art, gardening, sports)

📍Take breaks during work

📍Spend time in nature

*🔹 When to Seek Help*

📍Stress feels constant and overwhelming

📍It leads to depression, panic attacks, or substance misuse

📍It disrupts work, studies, or relationships

At that point, speaking with a psychologist, counselor, or Dr

19/08/2025

How do you feel after you swallow 🙄🤩👋👋

゚

18/08/2025

I DON'T BELIEVE IN LOVE 🙄

Address

Sydney, NSW
2170

Website

Alerts

Be the first to know and let us send you an email when Mama Future posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mama Future:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category