Heart & Soul Yoga

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Australia
Sydney, NSW
Heart & Soul Yoga

✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga

Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.

15/04/2026

There’s a moment where you realise…

What used to work, doesn’t anymore.

Your body feels different.

Your energy feels different.

You feel different.

And it can feel unsettling.

But this isn’t the beginning of the end.
it’s an invitation to do things differently.
More gently.
More intuitively.
More in tune with yourself.

You don’t have to navigate it alone 🤍

14/04/2026

This season of life asks something different of you.

Less pushing.

More listening.

Less doing.

More being.

Our space was created for exactly this.
A place where you can:
– regulate your nervous system

– feel supported in your body

– and reconnect with yourself again

If you’ve been feeling off… this is your sign to come back to you 🤍

$99 for 21 days unlimited.
Bookings in our app.

12/04/2026

Why your old workouts aren’t working anymore🤔

Your body is changing🌙
Your nervous system is more sensitive
High intensity = more stress (not less)
Your body needs support, not punishment
Slowing down is actually the work now

What used to energise you…
might now be leaving you depleted.😭

During perimenopause, your body responds differently to stress.
And intense workouts can sometimes do more harm than good.

This is your permission to soften.🍃

To choose nourishment over depletion.

Think slower, gentler, more restorative.🌸

Check out these classes 👇
Perfect for nourishing your Body and Soul.
Bookings in our app.💕

Mondays
9.30 Slow Flow
11 Yin
6 Lunar Flow

Tuesday
6.30am Sunrise Flow
10.45 Soul Pause Sound Healing
4.30 Slow Flow
6.15 Restorative

Wednesday
9.30 Yin
11 Gentle Flow & Stretch
5.15 Soul Pause

Thursday
6.30 Sunrise Flow
9.30 Flow into stillness
10.45 Soul Pause
4.30 Gentle Flow & Stretch
6.15 Yin

Friday
11 Yin
4.30 Flow into stillness

Saturday
9.30 Gentle Flow

Sunday
4.30 Restorative

11/04/2026

You’re tired all day…

Then wide awake at 3am.

Your body feels wired.
Your mind won’t switch off.

And no one really talks about it.

If this feels familiar, you’re not alone.
And you’re not doing anything wrong.

Hormonal shifts can heighten your nervous system
which is why your body struggles to settle.

This is where yoga becomes something different.

Not a workout… but a way to soften, regulate, and finally exhale.

Our restorative classes are designed for exactly this season 🤍
Tuesdays 6.15pm
Sundays 4.30pm

Download out and make the time to exhale NOW.

10/04/2026

Peace is possible. 🙏
Not someday. Not when life slows down.
Right now on your mat, in your breath, in this moment.
Whether you’re brand new to yoga or returning after a long break, we’re here to help you find that stillness.
One breath at a time.

🌸 New to Heart & Soul? Our intro offer is the perfect place to start. Link in bio.

09/04/2026

$10 community Sound Bath every 8 weeks
Next one 👇

Sat 18 April
3pm
Almost full

Book in the app.

Rest. Restore. Reset.
Experience the Heart & Soul difference.

08/04/2026

Your mind is always listening.

The words you repeat
The stories you believe
The way you speak to yourself in the quiet moments

This is your programming.

Did you know that👇
✨ your thoughts shape your reality
✨ your language shapes your nervous system
✨ your patterns shape your life

The beautiful part?
You can change it.

Through awareness.
Through breath.
Through intention.

In yoga, we don’t just move the body,
we rewire the way we think, feel, and respond.

Keep going. Keep growing. 🤍

07/04/2026

POV: you came in stressed… and left like this 😴💕
nervous system = reset
mind = quiet
body = melted

sound baths hit different 🎶🙏

06/04/2026

🌿 New to yoga? This one’s for you.

We know starting something new can feel a little daunting, but here at Heart & Soul, we truly believe that anyone can breathe, therefore anyone can yoga.
That’s why we’re inviting all newcomers to experience the magic for themselves with our $49 Two-Week Unlimited Intro Offer.
Come as you are, as many times as you like, and let us show you what yoga can do for your body, your mind, and your soul.

✨ Unlimited classes for 14 days
✨ All levels welcome
✨ A warm, welcoming community waiting for you.

Whether you’re curious, stressed, stiff, or just ready for something that’s purely yours, this is your sign. 🙏

👉 Grab your intro pass via our app and we’ll see you on the mat.

05/04/2026

POV: you step into a space where everything softens… and for a moment, it’s just you.

In a world that moves fast and asks a lot, this is where you come back to yourself. Where breath deepens, the body unwinds, and the noise quietens.

More than a class, it’s a space to feel held, supported, and part of something.

A calm, considered practice designed to help you move with ease, release tension, and leave feeling like yourself again.

Your place is here 🤍

04/04/2026

Happy Easter from the Heart & Soul Team and Family.

Easter isn’t just a date.
it’s a feeling of renewal, rebirth, and soft new beginnings.
Just like in yoga… we get to start again, anytime 🌿

Address

1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230

Website

http://www.heartandsoulyogacronulla.com.au/

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