Heart & Soul Yoga

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Sydney, NSW
Heart & Soul Yoga

✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga

Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.

14/01/2026

Voice Activation Workshop 🎶

Your voice is more than sound, its expression, truth, and release.

Join us for a gentle yet powerful Voice Activation Workshop, where we explore breath, sound, and vibration to awaken your voice and open your heart. No singing experience needed, just a willingness to be heard, felt, and expressed.

✨ Awaken your voice
✨ Open your heart
✨ Express your truth

📅 Sunday 8 Feb
⏰ 10am
💫 $40

This is a safe, nourishing space to reconnect with your authentic voice, whether spoken, sung, or softly hummed.

Spaces are limited.
Come as you are 🤍

Bookings in our app.

13/01/2026

Today and every Wednesday is Bring a friend free Wednesday!

Movement is better when it’s shared.
Every Wednesday, your friend is our guest, free.

Bring someone you love, someone who’s been “meaning to try yoga,” or someone who just needs a little midweek reset. Flow together, breathe together, and soak up the good energy.

No pressure.
No experience needed.
Just community, connection, and feeling good.

👉 Members simply book as usual and bring your friend along.
📅 Every Wednesday
💫 One friend per member

Because wellness is sweeter when shared 🤍

12/01/2026

✨ Music & Mantra Professional Development for Yoga Teachers ✨

If you’ve ever felt the pull to confidently work with sound, mantra and music in your teaching, this intensive, practical training is for you.

Join us 6–8 March for a deeply immersive Music & Mantra Professional Development, designed for yoga teachers ready to learn by doing, not just listening.

Over three transformative days, you will gain hands-on experience in:
🎤 Voice activation and using your voice as a teaching and healing tool
🕉 Learning and working with mantra in a grounded, accessible way
🎶 Crystal singing bowls, harmonium and sound healing instruments, including how and when to use them
🌊 Facilitating a sound bath with confidence and clarity
🎵 Integrating music, mantra and sound elements seamlessly into yoga classes, workshops and private offerings

This course is facilitated by a professional musician, yoga teacher and studio owner, blending technical skill with embodied wisdom so you leave feeling confident, resourced and inspired.

✔️ Intensive, practical format
✔️ 20 Yoga Australia Continuing Education Points
✔️ No musical experience required

This is an invitation to expand your teaching beyond words, into vibration, resonance and felt experience.

6–8 March | $650
Limited spaces available.

✨ Because sound isn’t an add on, it’s a powerful teaching tool. ✨

Bookings via our app or link below 👇

https://events.humanitix.com/music-and-mantra-professional-development-for-yoga-teachers

11/01/2026

Our 21 Day Challenge begins February 2 ✨

This is an invitation to commit to yourself, not perfection, not intensity, but consistency, presence and care.

For 21 days, you’ll be supported to:
• move your body
• regulate your nervous system
• create a rhythm that actually feels sustainable

Whether you come every day or a few times a week, the magic is in showing up.

This challenge isn’t about pushing harder, it’s about building habits that support you beyond the mat.

📅 Starts Feb 2
📲 Book and join via the Heart & Soul app
Free for members, $99 for non members for 3 weeks unlimited.

Let this be the season you choose yourself 🤍

10/01/2026

21 Day Challenge
How It Works

Starting February 2, this challenge is about consistency, not perfection.

✨ The rules are simple:

• Attend at least 3 classes per week for 21 days
• Any class counts, yoga or sound healing
• Book your classes via the Heart & Soul app
• Listen to your body, rest days are encouraged when needed

This isn’t about doing more.
It’s about creating a rhythm you can actually sustain.

Show up.
Stay consistent.
Let the practice support you 🤍

📅 Challenge begins Feb 2
📲 Join via the app
Free to participate for members, $99 for non members 3 weeks unlimited.

09/01/2026

Not everyone comes to yoga to move.
Some come to rest.

Our Sound Healing Only Memberships are for those who want the medicine of sound without asana.

✨ Crystal bowls, chimes & harp
✨ Nervous system regulation
✨ Deep rest & emotional reset

No flexibility required.
Just sound, stillness, and space to exhale.

Available now via the Heart & Soul app 🤍

08/01/2026

In 2026, we’re creating more space to pause.

From February, our weekly timetable will include four Soul Pause classes, 30 minute express sound healing sessions dedicated to deep rest and nervous system regulation.

No movement.
Just sound, stillness, and space to exhale.

✨ Sound Healing Only Memberships available
📅 Commencing February 2026
📲 Book via the Heart & Soul app

Because rest is a practice 🤍

07/01/2026

This Saturday!
Sound bath it kids. 🙌

3pm.
$10pp.
Child 8+years accompanied by an adult.
Bookings on our app.

Enjoy 30mins of peace, sound and grounding.

06/01/2026

There’s something powerful that happens when music, mantra and yoga come together.

Our Music & Mantra Teacher Training is a 20 hour, Yoga Australia accredited training designed specifically for yoga teachers who want to deepen their skill set, confidence and presence, not just add another certificate.

This training gives you the tools to use music and mantra intentionally, not awkwardly or as an afterthought.

You need this training if:
• You want to feel confident using mantra, rhythm and voice in class
• You’re ready to move beyond playlists and into embodied sound
• You want your classes to feel more memorable, grounded and resonant
• You need 20 Yoga Australia CPD points that actually inspire you

Facilitated by a professional musician, experienced yoga teacher and studio owner, this training blends practical skills with real world teaching insight, so what you learn actually translates onto the mat.

✨ 6-8 March
✨ 20 hours | 20 Yoga Australia CPD points
✨ Accredited by Yoga Australia
✨ Open to qualified yoga teachers

This is about finding your voice, literally and energetically and learning how sound can elevate the way you teach and hold space.

If music and mantra have been quietly calling you… this is your invitation 🤍

Bookings in the Heart and Soul Yoga app or link below 👇

https://events.humanitix.com/music-and-mantra-professional-development-for-yoga-teachers

05/01/2026

Missed it? We’ve got you 🙌

So many of you messaged saying you meant to grab the sale but life got busy. We hear you.💕

Our sale event has been extended for ONE extra day only so you can still lock in the savings and choose feeling good this year.

This is your gentle reminder that your wellbeing matters too.
Not tomorrow. Not “when things slow down.”
Now 🤍

✨ Sale ends tonight
✨ Limited time
✨ Available via the app

No more missing out. This one’s for you.

04/01/2026

TODAY ONLY 30% Off YOGA & SOUND HEALING
ONE DAY ONLY
PURCHASE IN OUR APP
BUY AHEAD
SAVE HUGE $$$

YOGA MEMBERSHIPS
7 Days unlimited $70 save $30
1 month unlimited $140 save $60
10 class pass $210 save $90
3 months unlimited $350 save $150
6 months unlimited $630 save $270
1 year unlimited $1190 save $510

YOGA PRIVATES
Yoga session $63 save $27
Voice Activation $70 save $30

SOUND HEALING ONLY
10 class pass $175 save $75

SOUND HEALING PRIVATES
1 Private single session $70 save $30
Session for 2 people $126 save $54
Group session for up to 10 people $210 save $90

Reset series 3 sessions $189 save $81
Deep Rest Journey 5 sessions $279 save $145
Soul Alignment 8 sessions $448 save $192

03/01/2026

$10 Sound Bath Event with Kids!!

👉Saturday 10 Jan
👉3pm
👉$10pp

Kid’s accompanied by an adult 🙏
8 years and over
30mins of peace.☮️

Bookings on the app.
Numbers are limited.

Address

1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230

Website

http://www.heartandsoulyogacronulla.com.au/

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