Heart & Soul Yoga

Heart & Soul Yoga ✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga

Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.

  🔥 WINTER YOGA CHALLENGE 🔥Let’s be honest, winter can suck the motivation right outta you. It’s cold, it’s dark, and yo...
31/05/2026




🔥 WINTER YOGA CHALLENGE 🔥

Let’s be honest, winter can suck the motivation right outta you. It’s cold, it’s dark, and your bed feels like the only place that matters. But we know this time of year is actually bloody perfect for filling your cup in a way that feels nourishing, grounding, and yes, still active.

So we’re throwing down a cheeky little challenge for the month of June at Heart and Soul Yoga Cronulla.

From June 1st to June 30th, we’re tracking how many classes you legends are getting to. It doesn’t matter if you’re smashing out Vinyasa or melting into Yin or Restorative, every class counts.

And here’s the kicker,
🏆 The 3 people with the most classes attended in June will WIN some sweet prizes.

🥇 Prize One: ____________
🥈 Prize Two: ____________
🥉 Prize Three: ____________

Trust us, it’ll be worth getting your ass on the mat for.

How to enter:
👉 Keep track of your classes using the Achievements page on the Heart and Soul app
👉 On June 30th, take a screenshot of your Achievements and share it to your socials, tagging so we can see it. Remember they reset on July 1 in the app so be sure to get that screen shot!
👉 Not on social media? No stress. We’ve got our own sneaky ways of checking your stats internally

Whether you’re flowing hard or curling up in a bolster for an hour, it all counts. Let’s stay connected, consistent, and a little bit sweaty together this winter ❤️‍🔥

Ready to say f*ck the freeze and move your body with us? Let’s do this.

30/05/2026

From Bianca …🍃
Lately, I’ve been receiving the most beautiful feedback from our community about our teaching team, our offerings, and the people who are truly the heart of Heart & Soul Yoga…our students.💕

I honestly can’t put into words how much this means to me.🙏

I took over the studio just one week before the first COVID lockdown. Had it not been for the financial settlement from my divorce, the studio likely wouldn’t have survived a month, let alone six years.

It has not always been easy.😭

But I had a vision for Heart & Soul. I had a purpose. I wanted to create a space where people felt welcome, supported, and cared for.
A place where yoga was accessible and affordable, and where everyone could feel like they belonged.

I never imagined I would one day see the studio thriving in the way it is now, or witness the incredible impact it has had on both my life and the lives of so many others.

For that, I am so grateful.🙏🧘‍♀️

I spend a lot of time creating content, running promotions, and spreading the word because I genuinely want more people to experience the benefits of yoga.
There is no hidden agenda just a heartfelt desire to make wellbeing accessible and to create a home away from home for our community.

A safe space. A happy place. A family.🌸🍃

You don’t need to be flexible to begin. You simply need to be open minded and willing to make your health and wellbeing a priority.

Thank you for supporting my small business. Every booking, every class attended, every kind word and recommendation means more than you know.

I will always do my best to look after you.🙌

Because to me, you are never just a number. You are a person. You are part of our community. And many of you have become dear friends.💕

I’d love to invite you to experience the Heart & Soul difference at our Open Day on Saturday 27 June.

✨ All classes are FREE
✨ 7 classes throughout the day
✨ From 8:00am through to 7:30pm

Simply enter promo code OPENDAY27JUNE at checkout when booking through our app.

Download the Heart & Soul Yoga app, book your classes, and come see what makes our community so special.

I can’t wait to welcome you.🙌🙌🙌
❤️

There’s something really special about finding a yoga studio that feels like home. 🤍A place where people know your name....
29/05/2026

There’s something really special about finding a yoga studio that feels like home. 🤍

A place where people know your name.🌸
Where you feel welcome exactly as you are.
Where you can exhale the moment you walk through the door.

At Heart & Soul Yoga, we’re proud to offer:
✨ Unlimited yoga + sound healing
✨ No lock in contracts
✨ Pause anytime
✨ A warm and supportive community
✨ A consistent and heart-led space to grow

All for only $49 per week.

In challenging times, wellbeing should still feel accessible.

We’re here when you need a little peace, connection and time for yourself. 💕

POV: You sit down to answer one email and suddenly you’re trapped under three emotionally dependent coworkers. 🐶💻
28/05/2026

POV: You sit down to answer one email and suddenly you’re trapped under three emotionally dependent coworkers. 🐶💻

In a world that moves so fast, peace has become one of the most valuable things we can give ourselves.A moment to breath...
27/05/2026

In a world that moves so fast, peace has become one of the most valuable things we can give ourselves.
A moment to breathe.🧘‍♀️
A moment to slow down.🙌
A moment to simply be.❤️

At Heart & Soul Yoga, we’ve created more than just a studio. We’ve created a sanctuary. A happy place. A home away from home where you can step out of the chaos and reconnect with yourself.

Whether it’s through yoga, sound healing, community or simply being surrounded by kind souls, we want you to leave feeling lighter, calmer and more grounded than when you arrived.

You deserve peace.🙏
You deserve connection.🍃
You deserve time for you.🌸

Come find your calm with us at Heart & Soul 💕

26/05/2026

Why do you come to Heart & Soul?
Please comment…
We’d love to hear from you too!💕🌸🍃

Did you know you can enjoy unlimited yoga and sound healing classes for just $49 per week?No lock in contracts and you c...
25/05/2026

Did you know you can enjoy unlimited yoga and sound healing classes for just $49 per week?
No lock in contracts and you can pause anytime.

With casual classes at $35, attending just twice a week gives you incredible value, plus access to a welcoming, supportive community and dedicated time for yourself in a world that rarely slows down.

At Heart & Soul Yoga, we’re all about helping you reconnect, reset and feel like YOU again.

Download the Heart & Soul Yoga app and begin your journey today.
Your mind, body and soul will thank you for it.

Come experience the Heart & Soul difference.

Our Winter Yoga Challenge is back for another year.Commencing June 1 and ending June 30, we will commit to our yoga prac...
24/05/2026

Our Winter Yoga Challenge is back for another year.
Commencing June 1 and ending June 30, we will commit to our yoga practice more than ever and work through the challenge of falling off the mat during the colder months and into hibernation.

Who will attend the most classes this June and be crowned King or Queen of H&S?

Great prizes up for grabs for our top 3 yogis.

So get your yoga and sound healing classes booked in now and keep warm, healthy and happy.

💕🧘‍♀️WE MISS YOU! 🧘‍♀️💕If you’ve been thinking about coming back to your mat, this is your sign 💗For a limited time, ret...
23/05/2026

💕🧘‍♀️WE MISS YOU! 🧘‍♀️💕

If you’ve been thinking about coming back to your mat, this is your sign 💗

For a limited time, returning students can enjoy 20% OFF all memberships
(excluding direct debit memberships)

Come back home to Heart & Soul and enjoy:
🤍 Unlimited Yoga
🎶 Sound Healing Classes
🤍 A Beautiful Community
🤍 Unlimited Hugs
🤍 Affordable Wellness for body, mind & soul

No pressure. No judgement. Just a warm welcome waiting for you 🌸

Please PM us to claim your special offer and let us help you find your flow again ✨

We can’t wait to welcome you back home 💕

(This offer is available for returning students until the 30 May)

23/05/2026

Why do you LOVE Heart & Soul?

Address

1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230

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