Heart & Soul Yoga

Heart & Soul Yoga ✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga

Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.

Introducing… First Name Free Flow!On the 1st of every month, we choose one lucky first name, and anyone with that name g...
21/11/2025

Introducing… First Name Free Flow!

On the 1st of every month, we choose one lucky first name, and anyone with that name gets a FREE yoga class that day.

It’s our fun little way of giving back to our community, spreading joy, and inviting more beautiful souls onto the mat.

✨ How it works:
On the 1st, we announce the chosen name
If it’s yours, you flow for FREE!
Show up to class, show your ID and enjoy your class.

Simple, playful, and full of heart.

Will your name be the next one?

Ts & Cs👇
First Name Free Flow is valid on the 1st day of each month only.
The selected first name will be announced on the day (or the evening prior, at the studio’s discretion).
The offer applies to individuals whose first name exactly matches the announced name.
Eligible participants receive one free standard yoga class on the 1st of that month.
Offer is valid for regular scheduled classes only and excludes workshops, special events, and sound baths.
A valid photo ID must be presented at the studio to confirm your name.
The offer is non-transferable and not redeemable for cash or credit.
Only one free class per person per promotion day.

Heart & Soul Yoga reserves the right to modify or cancel the promotion at any time.

21/11/2025

Bring a friend free Wednesdays every week. And unlimited weekly classes for the price of a casual drop in class available until Dec.

🌙✨ Yoga + Sound Healing: The Ultimate Reset for Your Nervous SystemIn a world that keeps you rushing, pushing, thinking,...
20/11/2025

🌙✨ Yoga + Sound Healing: The Ultimate Reset for Your Nervous System

In a world that keeps you rushing, pushing, thinking, and juggling a thousand things at once… your body craves a place to exhale.

That’s where the magic of yoga combined with sound healing comes in.
Together, they create a powerful experience that lowers stress, melts tension, and brings your whole system back into balance.

🧘‍♀️ Yoga gently releases the body, slows the breath, and calms the mind, preparing you to shift out of stress mode and into deep rest.

🔔 Sound healing then carries you even further, using the vibrations of singing bowls to quiet the mind, regulate your nervous system, and wash away built-up tension.

When you blend the two, something shifts:
• Cortisol drops
• The mind softens
• The breath steadies
• The heart rate slows
• And your body finally remembers what it feels like to be calm

It’s more than a class, it’s a full reset for your energy, your nervous system, and your inner peace.

If you’ve been feeling stressed, overwhelmed, or disconnected lately… this is your invitation to slow down, tune in, and let the sound waves do the rest.

✨ Your body will thank you.

19/11/2025

Today might be the opportunity for you to change your tomorrow.

Today!!🙌Bring a Friend to Yoga Every Wednesday!Yoga is better together! 🙌Every Wednesday, we invite you to bring a frien...
18/11/2025

Today!!

🙌Bring a Friend to Yoga Every Wednesday!

Yoga is better together! 🙌

Every Wednesday, we invite you to bring a friend along to experience a class at Heart & Soul Yoga. Whether they’re new to yoga or just looking for a midweek reset, it’s the perfect way to share the joy, calm, and energy of your practice.

✅ Beginner friendly
✅ No pressure, just flow
✅ Connect, laugh, and unwind together

When you bring a friend, you both get to enjoy the magic of yoga and sound healing, and maybe discover a new favourite midweek ritual.

📅 Every Wednesday to any class!
Tag your friend and make it your weekly ritual! 🌿

🎁 Give the Gift of WellnessGift Vouchers Available NowLooking for a meaningful, feel good present this Christmas?Our Hea...
17/11/2025

🎁 Give the Gift of Wellness
Gift Vouchers Available Now

Looking for a meaningful, feel good present this Christmas?
Our Heart & Soul Yoga gift vouchers are the perfect way to share relaxation, movement, and a little extra self-care with someone you love.

Choose your amount, purchase instantly on our website, and have the voucher emailed straight to you, it’s easy, thoughtful, and beautifully simple.

✨ Classes
✨ Sound healing
✨ Events & workshops
✨ Memberships

Give the gift that actually makes people feel good.
Grab your voucher online today!

🎶✨ MUSIC & MANTRA TRAINING FOR YOGA TEACHERS ✨🎶March 2026, this is your invitation to go deeper.I’m opening a profession...
16/11/2025

🎶✨ MUSIC & MANTRA TRAINING FOR YOGA TEACHERS ✨🎶

March 2026, this is your invitation to go deeper.

I’m opening a professional development specifically for yoga teachers to learn how to confidently integrate music + mantra into your classes, workshops and offerings.

Learn directly from a professional musician, yoga instructor AND studio owner.

You’ll walk away with:
• Confidence to guide mantra with clarity + purpose
• Tools to choose the right music for the nervous system
• Live skills you can use immediately in your teaching
• A deeper personal connection to your own voice + vibration

EARLY BIRD is open until December.
Spaces will be intentionally limited to keep this immersive and deeply supported.

If you’ve felt the call…
If you want your classes to land in the body and in the heart…
If you want resonance, not just playlists…

This is your next step.

Message me for details or drop a 🎶 below.

Book here 👇EARLY BIRD promo code MUSIC
VIA OUR APP.

https://events.humanitix.com/music-and-mantra-professional-development-for-yoga-teachers

As adults, we often lose little pieces of ourselves without even realising it.We get caught up in routines, responsibili...
15/11/2025

As adults, we often lose little pieces of ourselves without even realising it.
We get caught up in routines, responsibilities, deadlines… and somewhere along the way, the things that once lit us up quietly slip to the side.

But pause for a moment and ask yourself:

✨ What actually brings me joy?
✨ What makes me feel alive?
✨ What did I love before life got so busy?

Sometimes it’s not grand changes we need but just small, intentional moments that reconnect us to who we truly are. A slow morning. A walk by the ocean. Rolling out your yoga mat. Laughing with someone you love. Creating something just for the fun of it.

What changes can you make this week to bring a little more simple joy back into your life?

You deserve to feel like you again. 💛🫶🏻

14/11/2025

✨ $10 Community Sound Bath
Sat 27 Dec, 3pm ✨
Already half full!

Take a moment for you this festive season. Join us for a calming 60 minute community sound bath designed to help you unwind, reset and fill your cup before the New Year rush.

For just $10, enjoy a blissful session of crystal singing bowls, gentle vibration and deep rest at Heart & Soul Yoga Cronulla.

🧘‍♀️ Saturday 27 December
🕒 3:00pm
💛 Only a few spots left….this event is already half full!

Bring a friend, bring your mat, and melt into the magic of sound.

Book now to secure your spot.

14/11/2025

Two sound healing classes each Tuesday and Thursday 10.45-11.15. Also a super special until Dec of unlimited yoga and sound for only $35 per week, the cost of a casual class. Available on our app.

🌿 Can You Claim Yoga on Private Health Insurance?Good news, in 2025, the rules changed! 🙌Yoga is now back on the table f...
13/11/2025

🌿 Can You Claim Yoga on Private Health Insurance?

Good news, in 2025, the rules changed! 🙌
Yoga is now back on the table for some private health funds, including HCF, under certain conditions.

If your doctor or physiotherapist has recommended yoga as part of a treatment plan for a specific health condition (like back pain, stress, anxiety, or recovery support), you may be able to claim a rebate through your extras cover.

✨ Here’s what to know:
•Rebates depend on your level of cover and fund.
•You may need a referral from your GP or physio.
•Yoga must be part of a recognised “Health Management Program.”
•Always check directly with your insurer before claiming.

At Heart & Soul Yoga, we’re here to support your health through body, mind, and spirit. 🩵

Ask your provider if your yoga practice could be claimable under your extras cover.

🔥Did you know?🔥Until the end of December, you can enjoy unlimited yoga each week for the price of a single casual class!...
12/11/2025

🔥Did you know?🔥
Until the end of December, you can enjoy unlimited yoga each week for the price of a single casual class!

That’s right, only $35 per week for unlimited access to all your favourite classes. 🧘‍♀️

No lock-in contract. No stress. Just flow.

Now’s the perfect time to move, breathe, and feel amazing with your Heart & Soul community 💛

👉 Join now via the app or visit our website.

Address

1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230

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