Prof Katherine Samaras

24/06/2025

😔 Stress can significantly impact your blood sugar levels, leading to insulin resistance and weight gain. In my recent seminar at the Australian Diabetes Educators Association, I discussed how stress reduction techniques like meditation and mindfulness can improve both weight and blood sugar regulation.
🧘‍♂️ Managing your stress is just as important as watching your diet when it comes to metabolic health.

24/06/2025

⏳ Early intervention is key when it comes to preventing diabetes. In my latest study, I explored the role of early weight loss and dietary changes in preventing the progression of prediabetes to Type 2. The earlier we make these changes, the more effective they are in maintaining normal blood sugar levels.
💪 Start early, stay consistent, and prevent complications down the road!

24/06/2025

🔥 The latest breakthroughs in obesity treatment are revolutionising the way we approach weight loss and blood sugar management. During my presentation at the International Obesity Congress, I shared research findings on non-invasive treatments that could help millions manage their weight and reduce the risk of Type 2 diabetes.
💡 This new approach is giving hope to many who’ve struggled for years with ineffective solutions.

24/06/2025

🎤 It was an honour to present my recent findings at the Diabetes Research Conference 2025. We discussed cutting-edge research on the link between obesity, blood sugar, and heart health. The research is clear—managing weight is one of the most effective ways to manage and prevent diabetes.
💬 I’m excited to continue contributing to this important field and collaborate with international experts on the future of diabetes treatment.

24/06/2025

🌍 Excited to be attending the Global Obesity Summit 2025 in London, where leading experts in obesity and metabolic health are gathering to discuss the latest advancements in weight management. I'll be sharing insights on how obesity impacts blood sugar regulation and how we can better manage it for long-term health. 🩺
💡 It's always inspiring to connect with fellow researchers and healthcare professionals to push the boundaries of what's possible. Stay tuned for more updates!

24/06/2025

🏃‍♀️ Exercise isn’t just for weight loss—it’s a powerful tool for managing blood sugar levels! In a recent study, I explored how regular physical activity can enhance insulin sensitivity and stabilize blood sugar in those at risk of Type 2 diabetes.
🧘‍♀️ Whether it’s a brisk walk, cycling, or yoga, moving your body is key to balancing your blood sugar and boosting overall health.

24/06/2025

📊 New research on Type 2 Diabetes highlights the profound impact of weight loss on blood sugar control. Losing as little as 5-10% of body weight can dramatically improve insulin sensitivity and reduce the need for medication. It's all about the long-term, sustainable changes we make in our diet and lifestyle!
🔬 The clinical trials I'm currently involved in show promising results for managing blood sugar without relying solely on medications. We’re making progress, one step at a time.

24/06/2025

🥗 Diet plays a crucial role in controlling blood sugar levels, especially for individuals with insulin resistance. In my latest lecture at the Australian Medical Association, I discussed the importance of a balanced, low-glycemic index diet to reduce fluctuations in blood sugar. 🍽️
👩‍⚕️ It's not just about what you eat but how you eat it. Small changes in your eating habits can lead to significant improvements in both weight and blood sugar regulation.

05/12/2022

بتاريخ 5/12/2022
جانب من انتشار مديرية أفواج حماية المنشآت الأنبار فوج حماية منشآت الثاني قاطع السريه الرابعه غرب الرمادي بتنفيذ ممارسة أمنية واسعة
‏ بهدف تعزيز الأمن والاستقرار من خلال الأنتشار أمام الأهداف ومسك الأرض وابراج المراقبة المتواجدة على محيط الهدف، حيث استنفرت مفارزها الأمنية من خلال تحقيق الانتشار الفعال بتواجد الضباط على رأس قطعاتهم الذي يضمن بدوره تحقيق الأهداف المرسومة لنجاح فعاليات ‏هذه الممارسة الأمنية . ‏

01/12/2022