Paddington Therapy Works

01/03/2024

Friday therapy tweets! Have a great weekend everyone!!!

21/02/2024

I'm going to need a special therapist just to deal with the onslaught of Taylor Swift!

21/02/2024

Anxiety getting in the way of living your one life?
Visit Paddington Therapy Works.
www.paddingtontherapyworks.com.au

21/02/2024

Anxiety getting in the way of living your one life? Call Paddington Therapy Works and get sorted.

16/02/2024

Friday therapy tweets!!! Enjoy the weekend paddo!!!

12/02/2024

Which resonates with you???

09/02/2024

Funny Friday therapy tweets are back!
Have a great weekend Sydney!

09/01/2024

20/11/2023

We don't have to change our thoughts. We have to change how we meet them. How we identify them. How we respond to them. Often the pressure of trying to change our thoughts can make them more intense.

Can we get curious vs being judgemental? Can we accept vs push away? Can we soothe vs fear? Can we detach vs attach? The more space we give our thoughts, the more they come and go. The more we fear them, identify with them, and attach to them, the more they enmesh with who we are.

Thoughts are wired for the negative, often trauma responses and fear-based. When we form our identity from our thoughts, we are bound to suffer, We respond with self-compassion and curiosity, we become the parent and our thoughts become the child. We step into our healing. Our power, our identity.

06/10/2023

Simple, but effective.
Visit www. paddingtontherapyworks.com.au for more tips and ideas for mental well-being.