What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Bend + Mend

Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills

to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

22/07/2025

Rolling your ankle can range from mildly painful to seriously damaging, potentially causing ligament tears, swelling, and long-term instability if not properly treated.

14/07/2025

Your calf muscles are crucial for walking, running, jumping, and maintaining balance, making them essential for nearly all lower-body movement.

07/07/2025

Need some work on those tight muscles to get you through the school holidays? Soft tissue therapy does more than just help you relax!

29/06/2025

Unfortunately, our daily habits and postures make us all very prone to upper back pain. But there are many ways to treat and prevent this type of pain.

24/06/2025

Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.

15/06/2025

Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.

10/06/2025

is only 2 months away! Training should be well underway but here are some tips to get you over the line.

03/06/2025

Our evening patients and pilates classes have been in for a treat this week as Sydney lights up our windows at Martin Place!

01/06/2025

Pain associated with Hip Joint Osteoarthritis has been shown to improve with exercise and physiotherapy.

Address

Barangaroo, NSW

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Website

http://www.bendandmend.com.au/

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Our Story

Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.