What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Bend + Mend

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Australia
Sydney, NSW
Bend + Mend

Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

21/09/2025

Physiotherapy-guided load management is an effective treatment for tendinopathy to manage early pain and start the reloading process in a safe manner. We can often restore function, reduce pain and help the tendon adapt to load again.

17/09/2025

Many people report not feeling much from "clams"" or feeling the “wrong” muscles working instead, so they end up forgetting about it. Most of the time it comes down to how the exercise is prescribed and performed. Small variations and proper cues can make a huge difference. Read more here: https://bendandmend.com.au/news/pilates/activate-your-glutes-with-clams/

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11/09/2025

A painful shoulder is one of the most common injuries we see. From stiffness in the thoracic spine, to weakness in the rotator cuff, there are many causes, each requiring a proper assessment and diagnosis.

07/09/2025

04/09/2025

The glenohumeral (shoulder) joint permits the greatest range of motion of all the joints in the human body. To get this extra motion the anatomical structure of the shoulder must favour mobility over stability. Stability is achieved by two means: Passive stability – bony congruence and ligaments, and dynamic stability – muscles.

29/08/2025

It's almost time for the TCS Sydney Marathon ! Get your body warmed up with dynamic stretching, where you move and stretch a muscle along its length with movement.

26/08/2025

From professional athlete to weekend warrior, ACL ruptures are a debilitating injury for all. Whilst ACL injuries have multiple mechanisms, low energy and non contact injuries are most common, accounting for 70% of ACL ruptures. An example of a non contact injury would be landing on uneven ground and the knee buckling inwards. When an ACL rupture occurs often patients will report an audible “pop” felt within the knee. Concurrent injuries to the medial meniscus, medial collateral ligament (MCL) are not uncommon as the mechanisms can be similar.

17/08/2025

Hypermobile joints can move in a larger range of motion than what is considered “normal”. Its important to strengthen the muscles around the joints to improve stability and control.

13/08/2025

Create a happier, healthier workspace with these 5 easy ergonomic tips from to keep you feeling comfortable and focused on your work not your discomfort.

04/08/2025

Grip strength reflects overall muscle health and function, and is linked to longevity, mobility, and the ability to perform daily tasks.

Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Website

http://www.bendandmend.com.au/

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Our Story

Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.