Bend + Mend

Bend + Mend Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills

to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

Pickleball might be fun, but all those quick swings and repetitive movements can put extra strain on the tendons around ...
31/05/2026

Pickleball might be fun, but all those quick swings and repetitive movements can put extra strain on the tendons around your elbow, leading to “tennis elbow."

The good news? Early treatment and strengthening exercises can help reduce pain and keep you on the court.

Huge congratulations to our Physio, Divashni, on completing her first full marathon in Noosa! That’s an incredible achie...
27/05/2026

Huge congratulations to our Physio, Divashni, on completing her first full marathon in Noosa!

That’s an incredible achievement.

Time to recover and celebrate.

Welcome to Kiki who is stepping in for Montana while she is getting married overseas.We look forward to hearing all abou...
18/05/2026

Welcome to Kiki who is stepping in for Montana while she is getting married overseas.
We look forward to hearing all about it when you return in August! In the meantime we are all in good hands 💍

14/05/2026

Alle and Div are running our Pregnancy and Post-Natal Care pathway. With extra specialised training in these areas, they offer complete care for every stage of pregnancy and postnatal recovery.

10/05/2026

Our Pregnancy Pilates classes are guided by trained Physiotherapists, so every session is tailored to your body and your stage of pregnancy or recovery.

During pregnancy, Pilates helps you stay strong, reduce back and pelvic pain, and support your posture as your baby grows. It also prepares your body for birth and early recovery.

It’s a calm, supportive way to reconnect with your body and feel strong again.

07/05/2026
Thanks to for creating this cute pop up “make your own” body scrub for Mother’s Day. Our Physios had fun creating a nic...
05/05/2026

Thanks to for creating this cute pop up “make your own” body scrub for Mother’s Day. Our Physios had fun creating a nice little treat for their mum!

26/04/2026

Our Martin Place clinic is getting a refresh!

23/04/2026

April seems like the month for knee injuries! 🦵
Here is Adrian giving a sneek peek of a knee assessment.

Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6pm

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