What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Bend + Mend

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Sydney, NSW
Bend + Mend

Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

22/02/2026

Understanding sports recovery protocols can make a significant difference in how quickly athletes return to training after injury.
Physio's at Bend + Mend help manage acute pain while supporting the body's natural recovery process. We focus on the critical early stages after injury, when proper intervention can influence both healing timelines and the quality of tissue repair.
Recent research in sports physiotherapy emphasises the importance of structured recovery that addresses inflammation, pain management, and progressive loading.
Key considerations in any sports recovery protocol include: timing of intervention, appropriate rest periods balanced with strategic movement, and monitoring progress markers to adjust treatment as needed.
Worth noting: recovery isn't just about managing symptoms, it's about creating optimal conditions for tissue healing while maintaining as much function as possible throughout the process.

20/02/2026

Back pain shouldn’t be part of your job description.

At our Martin Place clinic, we provide expert-led manual therapy designed for busy professionals who need fast, effective results.

• Targeted treatment for acute pain
• Evidence-based, hands-on care
• Convenient appointments around your CBD schedule

15/02/2026

Sitting all day shouldn’t come with neck pain, tight hips, or a sore back.
If desk life is taking a toll on your posture, it might be time to improve your movement habits.

At Bend + Mend, we use evidence-based Pilates to correct spinal alignment, reduce chronic tension, and build strength that actually carries over to your workday.

11/02/2026

Foot pain is incredibly common — and it can make even simple daily tasks feel uncomfortable.
Here are three conditions we treat:
• Plantarfasciitis – often caused by increased load, tight muscles, or footwear that doesn’t support your foot
• Morton’s Neuroma – irritation of the nerves in the forefoot, commonly linked to footwear, loading, or bunions
• Achilles Tendinopathy – inflammation of the tendon that connects your calf to your heel
If you’re experiencing any of these symptoms, our physios can help identify the cause and create a personalised plan to get you moving comfortably again.

08/02/2026

Long hours at a desk don’t have to mean chronic neck, back, or postural pain.
Our physio-led Pilates uses evidence-based movement to restore spinal alignment and build real strength.

✔ Located near your office
✔ Perfect for a lunch break or commute
✔ Designed to address the root cause, not just symptoms

05/02/2026

Archie’s back in stock including the ever popular brown Archie’s thongs and slides. Be quick not to miss out!

01/02/2026

Neck pain is one of the most common issues we see. The good news is, you don’t have to live with it.
Our latest article by Alle breaks down:
• how to understand the triggers behind your symptoms
• why gentle mobility is the best place to start
• when to progress to strength work
• how physiotherapy can support both immediate relief and long‑term change
If you’re tired of that persistent, nagging neck pain, this is a great place to begin.
https://bendandmend.com.au/news/spinal-physiotherapy/understanding-neck-pain-causes-symptoms-and-physiotherapy-management/

29/01/2026

Looking to step up your New Year's resolution? Cardio training is a great way to keep hitting those goals but can leave you with muscle aches and pains if not managed properly.

We recommend a focus on calf strengthening and it's not hard to see why; just check out these typical output stats 🏃 These often forgotten muscles can carry up to 8 times our body weight when jogging. Better not skip leg day!

28/01/2026

Not all Pilates is the same.
At our studio, Pilates is physio-led, which means every exercise has a purpose — to help you feel better after class, not worse.

If your back pain has flared up after gym Pilates before, you’re not alone. Many classes aren’t designed for pain, injury, or real bodies with real limitations.

Our physios focus on:
✔️ Safe movement
✔️ Individual modifications
✔️ Strength without flare-ups

Pilates should support your recovery — not set you back.

24/01/2026

Click here to read the blog: https://bendandmend.com.au/news/physiotherapy/hyrox-format-the-science-behind-getting-faster-at-hyrox/
There’s 8 runs and 8 stations. The sequence is the same and in the same order during every event (run → workout → run → workout, etc.), repeated eight times, so by the end you have: Total running: 8 km (in eight 1-km segments) plus Total workout stations: 8 functional-fitness stations.

19/01/2026

Lumbar spine mobilisations are gentle, specific movements we use to reduce stiffness, improve movement, and help calm pain.

If your back feels stiff, sore, or “locked up”, a proper assessment matters to locate the source of pain.

15/01/2026

2026 resolution:
✔ Less pain
✔ Better movement
✔ Stronger body
Our Physio's have you covered 🏃‍♀️

Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Website

http://www.bendandmend.com.au/

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Our Story

Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.