Alasana Yoga

Alasana Yoga At Alasana, we are dedicated to providing a welcoming and inclusive space for people of all levels and ages to practice yoga.

Please bring your own yoga mat to practice and also a towel to cover the bolster.

Today is my first day back at Alasana in 17 days. This is the longest ,unplanned, time off I have had in 10 years of bus...
07/10/2025

Today is my first day back at Alasana in 17 days. This is the longest ,unplanned, time off I have had in 10 years of business.

It feels good to be back.

I walked in and up the stairs. There open all the blind and windows and let the sun shine through.

Alasana is my little piece of heaven. It is the light in my day.

I created this place for you and also for me.

I created Alasana for EVERYONE.

"ALASANA a safe space to be you" ®️ is our trademark and it is what we are known for.

From the minute you walk in the door.

The smells.

The whiteness of the walls.

No clutter.

Just stillness. A presence of just being. A place you can make your own. However you are feeling.

From our Hypnotherapy to yoga we are there for you.

Happy happy birthday to our . We hope you are enjoying the sunshine and the long weekend! Love team Alasana 💜
05/10/2025

Happy happy birthday to our . We hope you are enjoying the sunshine and the long weekend!

Love team Alasana 💜

Monthly complimentary Meditation for the community. Sunday 12/10 930am for 45 minutes. Join Michelle for a gentle guided...
04/10/2025

Monthly complimentary Meditation for the community.

Sunday 12/10 930am for 45 minutes.

Join Michelle for a gentle guided meditation.

A Gift of Stillness

Sometimes the most nourishing thing we can do for ourselves is to pause. To step away from the noise of the day and allow the body, mind, and heart to soften.

This week, we are offering a complimentary 45-minute guided meditation at the studio. A time just for you. A space where you can rest, breathe, and be gently guided into deeper relaxation and presence.

You don’t need any prior experience. Simply come as you are, find your seat, and allow the practice to unfold.

Let this be your invitation to slow down, reconnect, and remember the calm that already lives within you.

https://momence.com/s/115706164

A new workshop-Finding Balance: A Yoga Workshop on Strength & Stability- with Jen Craven Balance is not just about holdi...
01/10/2025

A new workshop-Finding Balance: A Yoga Workshop on Strength & Stability- with Jen Craven

Balance is not just about holding still, it is about finding steadiness in the midst of movement, and strength in the moments we waver.

Join us for a 1.5 hour workshop dedicated to exploring balancing poses and building leg strength. Together, we will move slowly and mindfully through practices that strengthen the muscles of the legs, activate stability in the core, and cultivate the focus needed to feel grounded.

This workshop will support you in:
• Learning techniques to improve balance in standing poses
• Building strength and stability in the legs and hips
• Discovering how breath and focus create steadiness
• Gaining confidence to bring balance into your everyday practice

No matter where you are in your yoga journey, this session will meet you with gentle challenge and supportive guidance.

Free for Alasana Members.
Non members $25.00

https://momence.com/s/122955112

Come as you are, and leave feeling steady, strong, and balanced.

Happy happy anniversary to Lea Tsekouras from Sage Massage Therapy who is celebrating 2 years today at Alasana. 🎉🎂🌼
24/09/2025

Happy happy anniversary to Lea Tsekouras from Sage Massage Therapy who is celebrating 2 years today at Alasana. 🎉🎂🌼

One for our families. Sun Soul photography has rented Alasana for a special Christmas event. https://sunsoulphotography....
23/09/2025

One for our families.

Sun Soul photography has rented Alasana for a special Christmas event.

https://sunsoulphotography.setmore.com

It’s almost Xmas Minis time! 🎁🎄Bookings open at 6pm tomorrow.

Sat 8 Nov | Gymea
✨ 10 digital images
✨ 15 min session
✨ Up to 5 family members
✨ Gallery delivered within a week
✨ $150 per session

Unfortunatley no pets allowed in studio. Limited spots – bookings essential! 📸

Friday 26/9 Inversion workshop! A gentle invitation to explore the world upside down. With Chloe KippenThis workshop is ...
23/09/2025

Friday 26/9 Inversion workshop!

A gentle invitation to explore the world upside down. With Chloe Kippen

This workshop is designed especially for those who are curious about inversions but might feel unsure about where to begin, or those looking to deepen their existing practice in a grounded and supportive space.

Together, we’ll explore foundational shapes like downward dog, dolphin, legs up the wall, wild thing and variations of shoulder stands and bridge pose , all with plenty of options and props to meet you where you are.

This isn’t about perfecting the pose. It’s about feeling into your body, learning to trust yourself, and playing with new possibilities. Expect strength-building, breathwork, and lots of laughter as we explore how going upside down can help us feel more steady and clear in everyday life.

No experience with inversions necessary, just a willingness to explore. You will not have to do anything they you do not feel comfortable with.

There is only 1 spot left for this Inversion Workshop

https://momence.com/s/120192304

Cost: Alasana Members Free
Non members $30
Location: Alasana Yoga Gymea
Time:6-730pm

21/09/2025

What can you expect when you come for Yoga at Alasana.

When you step into Alasana, you’re stepping into more than a yoga studio, you’re entering a safe space.

From the moment you walk through the doors, you’ll be greeted with warmth and ease. The pace of the outside world begins to soften, and you’ll feel held by our space created with community in mind.

Our classes are gentle yet powerful, designed to meet you exactly where you are. You don’t need to be flexible, experienced, or “good at yoga” to be here. Whether you join a flowing Vinyasa or sinking into the stillness of yin each practice invites you to drop the mask and come back to yourself.

Expect to move, breathe, and to reconnect. Expect to be guided with kindness, with options offered so you can listen to your body’s needs. Expect to leave with a little more peace in your heart and a little more space in your breath, and a maybe a sense of being part of something greater, a community that welcomes you as you are.

At Alasana, yoga isn’t about perfection, it’s about presence, it's about showing up. It’s about discovering that this is your time and your practice.

"Alasana a safe space to be you"®️













Teacher Spotlight 🔦Nicole AmdurNicole’s Yoga practice began when she was eighteen. She was living in her hometown of Hon...
08/09/2025

Teacher Spotlight 🔦
Nicole Amdur
Nicole’s Yoga practice began when she was eighteen. She was living in her hometown of Hong Kong and had just graduated high school. Her first ever yoga class took place in an old red brick house in the suburbs of Hong Kong, in a family-run yoga studio. Nicole came to the practice in the depths of her battle with anorexia. The moment her feet landed on the mat for the first time, her entire world changed. It felt like her heart had come home.

For Nicole, the reason to grow her practice and teach was never to do the fancy poses or call herself a "yogi." It was to give back. To her students and this magical practice. And to be able to hold space for others as her teachers have and continue to do for her. In the last few years Nicole's yoga practice has grown in the space of Bhakti Yoga. The yoga practices centred on devotion and honouring the lineage of the ancient traditions. Her own lineage includes her teachers: Keith Kempis, Katie Manitsas, Idit Hefer and Jasmine Tarkeshi.

Her absolute love and honour is being able to hold space, play Mantra and lead Kirtan, and finding the beautiful depth to this magical practice.

Nicole is on maternity leave but covering classes for us when she can.

Address

Level 1 13-17 Gymea Bay Road
Gymea, NSW

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61415305324

Website

https://linktr.ee/alasanayoga

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