Spice-o-rama

24/05/2018

With a heavy heart, we are wrapping up . Thank you for giving us an opportunity to be part of thursday markets. Thank you to all the lovely customers, friends and family for all the love and support❤

14/04/2018

Spice up!

Most of us don’t use spices and herbs nearly enough. Because I love using spices and herbs when I cook, my pantry is always filled with my favorites. This is a partial list of the ones we should keep handy in the kitchen and their beneficial properties:
■ Basil: good for the heart, antioxidant, antibacterial
■ Black pepper: helps the absorption of nutrients
■ Cayenne and all hot peppers: boosts metabolism, increases circulation
■ Cinnamon: improves circulation, antimicrobial
■ Cloves: protection from environmental toxins, anticancer properties
■ Coriander and cilantro (the leaves of the coriander plant): lowers
blood sugar, good for detoxification
■ Cumin: helps immune system, anticancer
■ Ginger: helps digestion, anti-inflammatory
■ Oregano: antimicrobial, antioxidant
■ Parsley: promotes good breath, contains antioxidants and antitumor
agents
■ Rosemary: stimulates immune system, improves digestion
■ Sage: good for the brain, anti-inflammatory, antioxidant
■ Thyme: good for lung function, antioxidant, antibacterial
■ Turmeric: good for the heart, anti-inflammatory, anticancer properties
I've written more about incorporating herbs and spices into your diet in my book, "Food: What the Heck Should I Eat?" foodthebook.com

07/04/2018

New thing on our menu - Vanilla n Mango Panacotta💛
Come and enjoy some at hornsby markets on thursdays!!

10/03/2018

Smiling customers make our day!!

20/02/2018

Happy customers = happy thursdays💛

30/01/2018

Come and enjoy yummy masala dosa and idli on thursdays at lovely hornsby markets!! See you guys this thursday!!

06/12/2017

06/12/2017

https://www.google.com.au/amp/www.thehindu.com/life-and-style/food/idli-dosa-help-fight-mineral-deficiency/article19847067.ece/amp/

For vegetarians, a south Indian diet enables higher absorption of iron, says study

23/11/2017

Let us thank our body, let us be grateful for the food we eat and let us be grateful for the love of family and friends!!

15/11/2017

28/10/2017

The Big Apple lives up to its name.

28/10/2017

Eating lots of veggies everyday can transform us physically, mentally and emotionally!! And some spices especially "turmeric"!!

27/10/2017

Yay....9 amazing weeks at lovely hornsby markets!!

23/10/2017

The piece de resistance - one and only TURMERIC ❤

Written by: Drew Canole USA Today just named their yearly “superfood of the year” and we couldn’t be more excited about it! The official superfood of 2017 is on

17/10/2017

Spices - for overall wellbeing of our mind and body!!

11/10/2017

Its time for hornsby organic markets!! We will miss our little helper who enjoyed eating rainbow bagels last week!!🌈

10/10/2017

Its world mental health day!! The food we eat affects our mental health more than we know!!