Yoga & Healing

14/01/2022

With joy Donna is offering 2 new ONLINE exercise & yoga programs commencing 24th January 2022.
Mondays - Yoga/Stretch + Core
Thursdays - Strength & Balance
All classes run live 6 - 6.30am and can be done live online or via unlimited access to recordings.
Live classes run for 4 weeks with recordings available unlimited for 6 weeks.
For bookings https://yogaandhealing.com.au/.../live-online-yoga-and.../

29/08/2021

Are you looking for support with your exercise in a fun and relaxed way that you can do at home? Donna has 2 new upcoming 4 week online Exercise & Yoga/Stretch Programs commencing 13th September. Live classes run 6 - 6.30am and recordings are available for unlimited use for 6 weeks.
Mondays - Yoga/Stretch
Thursdays - Strength & Balance
For bookings and more information visit
https://yogaandhealing.com.au/yoga/live-online-yoga-classes/

Over 4 weeks, 30 min class, attend either live or via recording. 2 programs Mon and Thurs. Attend 1 or 2 classes per week. Live or via recording 6am - 6.30am.

18/08/2021

Ever felt that there is much more to us as women and what our bodies truly offer? On the Foundational Breast Care website you will see the depths and riches on offer in supporting women to connect back to our truth and living this in our lives as a very natural way of being.
www.foundationalbreastcare.com

29/07/2021

For decades we have allowed the media to dictate the ideals and standards of being a woman in the world. Foundational Breast Care is a website that catapults us into our future, supporting women from all walks of life to re-claim the depth of their true inner nature through the wisdom, education and inspiration of others.
www.foundationalbreastcare.com

29/07/2021

We're all challenged by life at the moment, and it can be much harder to stay connected to who we really are as we navigate changes to our routines, roles are relationships.
Underneath the stress and tension of what many are currently feeling, it is possible to deepen into our inner-most and develop the quality of stillness which provides a support for us to handle whatever challenges we may be faced with in life.
Join Donna Nolan for a Winter Yoga Intensive August 9-12th | 7-8am, hosted by Balanced Practice Yoga.
Four morning classes that will guide you to deepen into your connection with your body and being, to support yourself and others.
Donna's online teaching is profound yet her delivery is deceivingly simple and relaxing even for those who struggle to calm their body and thoughts.
Just as suitable for you and family who may not have done any yoga or meditation before.
$88.
More info and bookings via the link below.
https://balancedpracticeyoga.com/winter-yoga-intensive/

14/07/2021

04/07/2021

It is in times of change or the unknown that we are offered the opportunity to either react to what is going on or respond in a way that allows us to grow, expand and evolve .
Out latest blog discusses the notion of deepening and how we can do this in times of difficulty such as lockdown.

Although we may not enjoy being in lock down, we can choose to use this time wisely ... and deepen.

28/06/2021

This was an article that Donna Nolan wrote during the Summer Northern Beaches lockdown. This is well worth a visit again with the current Greater Sydney lockdown.
Own your own movements. Lockdown, although frustrating, can be a time to go inward and deepen rather than react.

Being in lockdown we can be restricted as to where we can and can't go, however there is a way of being where our movements are not owned.

21/06/2021

Given today is International Yoga Day, it seems fitting to share this article as a tribute to the great presenter of the Teachings of the Ageless Wisdom, Patanjali, who gifted the world with The Yoga Sutras, a road map to support humanity to re-turn to their innate state, the essence of who they truly are. A couple of thousand of years later, these teachings are still relevant today.

Patanjali, the great teacher of Raja Yoga and author of The Yoga Sutras, taught the living truth that all are equal Sons of God.

08/06/2021

We have tried this recipe and it is delicious!

Turkey san choy bow | This recipe is a classic Chinese entree of lettuce wraps with a turkey mince and mixed vegetables. Delicious!

05/06/2021

We are all innately sensitive, yet do we acknowledge this or even let ourselves feel and be with our sensitivity. Our latest blog explores the notion that our sensitivity is actually a super power, not something to shy away from.

We are all deeply sensitive, yet how do we handle our sensitivity? This article explores how.

02/06/2021

Foundational Breast Care offers all women an opportunity to get in touch with the preciousness they innately are.
www.foundationalbreastcare.com