15/02/2023
🌿The Humble Warrior pose
(Baddha Virabhadrasana, literally Bound Warrior pose) is one of those poses in which all aspects of yoga can come together: strength, flexibility, inward reflexion, acceptance and a sense of surrender to the universe.
🌿Skandasana (Half Squat Pose) is a variation of Malasana (Squat Pose)
It Helps In Balancing Root And Sacral Chakra: This pose helps in balancing two out of the seven body chakras namely the sacral chakra and the root chakra. The balance of these chakras gives you a calming sense of groundedness and emotional security.
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