25/11/2025
Ankle and mid foot adjustment 🦶🏼
Benefits of an Ankle & Mid-Foot Adjustment are:
Improves mobility: Helps restore proper joint movement through the ankle and small foot bones.
Better alignment: Reduces stiffness and compensations that can affect knees, hips, and even your lower back.
Enhanced balance & stability: Frees up the joints so your foot can properly adapt during walking, running, and training.
Reduces pain & tightness: Especially helpful for chronic foot stiffness, plantar tightness, or post-ankle sprain discomfort.
Improved performance: A mobile, aligned foot means better push-off, stronger Pilates work, and smoother biomechanics.
If you suffer from foot pain and need to relief your pain, our chiropractors have you covered 🤍
