What are the opening hours?

Monday 9:30am - 11am 4:30pm - 9pm Tuesday 5:45am - 11am 6pm - 7:15pm Wednesday 7:45am - 11am 5:45pm - 9:15pm Thursday 7:45am - 11am 4:30pm - 6pm Friday 6am - 9:15am 5:45pm - 7:15pm Saturday 6:45am - 10am Sunday 8:15am - 10am 4:30pm - 6pm

The OM Movement

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The OM Movement

Located in the heart of Hornsby on Sydney's leafy North Shore, the OM Movement offers its clients he

14/10/2025

“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott

Sometimes the best progress is taking a break. Breathe. Let go. Take a moment to simply be. Remind yourself that right here and right now is where life is lived.

16/07/2025

THERE’S STILL TIME!

You can still register for the yoga basics workshop at the OM Movement this Friday!

This two-hour workshop will cover fundamental poses, focusing on alignment and technique and emphasizing the coordination of breath with movement. It is suitable for beginners with little to no prior experience, as well as experienced yogis who want to dive deeper into their practice.

FRIDAY 18 JULY, 3 - 5pm
The OM Movement, 3B/6-18 Bridge Rd Hornsby
Cost: $77
To register, contact Sophia: .in.motion.om or email:
sophia@bloominmotion.com.au

16/12/2024

**Sound Healing at OM**

The end of the year is nearly here, and we have a very special treat for you to celebrate another year of yoga and meditation at OM!

This Sunday, December 22, instead of our usual flow and meditation at 4.45pm, we will follow our flow with a Sound Healing by special guest Kris Haigh from Trifold Energy.

Kris is a practitioner of Traditional Tibetan Sound Healing who has over fifteen years of experience in Energetic Healing and Vibrational Medicine. Tibetan Sound Healing is an ancient healing modality that uses certain sounds, frequencies and vibrations to release old, stagnant and blocked energies to produce an immediate sense of wellbeing.

Don’t miss out—book in early to make sure you reserve your spot!

20/10/2024

WIN A TRNR YOGA MAT @ tOM!

Many factors contribute to taking your yoga practice from good to great…and the right mat can make all the difference.

We want to give you the opportunity to experience an exceptional mat…at no cost to you! TRNR Yoga Mats are beautiful mats made with eco-friendly materials where possible. They are engineered for comfort, joint support and grip. Every possible detail has been kept in mind—the mats feature a midline to help you find your alignment in every single pose, and even have a beautiful mantra incorporated in the design as a reminder of your strength and potential!

And we are lucky enough to have four of these exceptional mats to give away!!! If you would like to take your practice to the next level with a TRNR Yoga Mat, simply tell us—or even better, show us—in the comments why *you* should be the recipient of one of the four TRNR mats up for grabs!

Competition closes on November 3, 2024. Winners will be announced on November 4, 2024. You can enter as many comments as you like, however, only one mat per person can be won. Condition of entry is that once in receipt of their mat, winners post a photograph on social media (facebook/instagram) of their TRNR mat (with or without themselves on it) and tagging

24/09/2024

“Find your balance and stand with it. Find your song and sing it out. Find your cadence and let it appear like a dance. Find the questions that only you know how to ask and the answers that you are content to not know.”

— Mary Anne Radmacher

21/09/2024

I am in Mother Earth right now and Mother Earth is in me

~ Thich Nhat Hanh

19/09/2024

To be a powerful woman (or man), you don’t have to be aggressive or forceful. Like a tree, you have to find your roots and then you can bend in the wind.
~ Angela Farmer

I spotted this amazing looking tree in the early morning fog at Point Reyes along the Californian coast and could not resist popping my mat down underneath her beautiful branches. This particular part of Point Reyes is the second windiest place in the continental US. The trees that grow here have to dig their roots down deep and bend to the wind to survive. They are immensely strong, but also flexible when needed so even the heaviest of storms can’t break them.

17/06/2024

NEW: YOGALATES WITH SHAYNA @ OM!

We are so excited to introduce heated Yogalates to our timetable!

Heated Yogalates combines the strength training of mat Pilates with the stretching focus of yoga. It focuses on the abs, core and glutes to help improve posture, develop coordination, stretch the muscles and stimulate circulation.

And of course, each session ends with a brief savasana! Also, did we mention Yogalates is a ton of fun?

Officially, our weekly Yogalates classes start on 25 June at 7am, but you can get an unofficial sneak peak tomorrow morning (June 18) at 7am!

19/04/2024

Yin yoga can look like a simple—lazy even—practice from the outside. It is a beautifully meditative practice where poses are either taken seated or reclined and are held for longer periods of time. But when a pose challenges our flexibility and mental strength, each minute spent in it can feel like an hour. It is these long holds that are exactly what makes yin yoga so effective. Stretching our connective tissue, we make our bodies a little longer and a little stronger, while at the same time learning patience and resilience. Yin yoga can take us out of our comfort zone by making us turn inward, toward that inner voice that will help us endure in each pose and breathe through the discomfort. What makes the practice challenging is also what makes it so incredibly inspiring, beautiful and rewarding.

The OM Movement has yin yoga sessions on:
Mondays 6.15-7.15pm
Wednesdays 9.45-10.45am
Fridays 6.00-7.00pm
Sundays 6.15-7.15pm

11/04/2024

WOMEN’S SELF DEFENCE WORKSHOP

When: 4 May 2024
Where: the OM Movement
Time: 2pm - 4pm
Cost: $10
Bookings: via MindBody or at the studio

Fifty percent of women feel unsafe walking alone at night according to the OECD Better Life Index. That is a number that we think needs changing…

Join us for a workshop that puts the power back in your hands! Learn practical skills that increase your level of awareness and help minimize the risk of victimization.

This is a workshop full of practical advice and easy to grasp techniques to give you the confidence and tools to help keep yourself safe.

All proceeds will be donated to the Hornsby Ku-ring-gai Women’s Shelter. In addition, the AMP Foundation is going to match us dollar for dollar, doubling our donation!

-defence

Address

Suite 3B, 6-18 Bridge Road, Hornsby
Sydney, NSW
2077

Opening Hours

Monday	9:30am - 11am
	4:30pm - 9pm
Tuesday	5:45am - 11am
	6pm - 7:15pm
Wednesday	7:45am - 11am
	5:45pm - 9:15pm
Thursday	7:45am - 11am
	4:30pm - 6pm
Friday	6am - 9:15am
	5:45pm - 7:15pm
Saturday	6:45am - 10am
Sunday	8:15am - 10am
	4:30pm - 6pm

Website

http://www.theommovement.com.au/

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Want your practice to be the top-listed Clinic in Sydney?

Yoga Studio in the heart of Hornsby

Located in the heart of Hornsby on Sydney's leafy North Shore, the OM Movement offers its clients an oasis to leave behind the stresses, hustle and bustle of everyday life.

The studio opened its doors in 2013 as Living OM and has been offering yoga classes to everyone from first time practitioners, to experienced yogis, to professional athletes ever since.

You can come in for one of our heated flow classes to work up a great sweat, or maybe you prefer a softer, more restorative yin practice, a breath focused kundalini session or a guided meditation class.

We offer unheated lunchtime classes for our local desk warriors, and host student groups from high schools offering yoga as part of their PDHPE curriculum at our studio.