SquareOne Women's Health

SquareOne Women's Health We provide personalized, compassionate support to help you feel your best.

Our team of expert physiotherapists is dedicated to empowering women at every stage of life, from pregnancy and postpartum care to managing pelvic health, menopause, and beyond. SquareOne Women's Health can assist with postnatal recovery, pelvic floor strengthening, urge and stress incontinence, urinary frequency, prolapse, pelvic pain and overactive bladder.

When should you get a Women’s Health check?⁠⁠This is an important question, so we have put it in a post to make it easy....
14/07/2025

When should you get a Women’s Health check?⁠
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This is an important question, so we have put it in a post to make it easy. Save this post for easy reference to know when your body needs some special care. ⁠
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Taking care of your health isn’t just for when things feel wrong. It’s about staying strong, informed, and supported throughout life. Send this to someone who needs a reminder 🌸⁠
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The wonderful people at Jean Hailes have put together great guidance to help you know when it’s time to book in, shown here. ⁠
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Looking after your body is essential — and it’s up to you to take that first step. 💛

Not sure when to see us after having your baby? Here's your answer 🌸⁠⁠Send this to a new mumma🤱 and help her get back on...
12/07/2025

Not sure when to see us after having your baby? Here's your answer 🌸⁠
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Send this to a new mumma🤱 and help her get back on track, ASAP!

“Prolapse? You’re not alone.”⁠It’s one of the most common (and most misunderstood) pelvic health concerns we see. And wh...
10/07/2025

“Prolapse? You’re not alone.”⁠
It’s one of the most common (and most misunderstood) pelvic health concerns we see. And while it might feel scary to talk about, we’re here to take the fear out of it.⁠
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Prolapse simply means some of the pelvic organs have shifted from their usual position. It’s more common than you think — especially after childbirth or with ageing — and the good news is, there’s so much we can do to help.⁠
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Whether you’re feeling symptoms or just want to understand your body better, knowledge is power.⁠
Let’s break the stigma and talk about it 💬

NEW MUMS: READY TO RUN AGAIN? 🤱🏃‍♀️ Save this post to jump back into running, injury-free!⁠⁠Or join us as we embark on a...
08/07/2025

NEW MUMS: READY TO RUN AGAIN? 🤱🏃‍♀️ Save this post to jump back into running, injury-free!⁠
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Or join us as we embark on a 7-week FREE physio-led, run-club style running sessions, to get everyone running stronger! See details at squareonephysio.com.au/squarerun (link in bio)!⁠
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Postpartum recovery is a journey, and returning to running is best approached in phases to ensure your body is ready and resilient. Here’s a quick overview:⁠
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1️⃣ Rebuilding⁠
2️⃣ Progressing⁠
3️⃣ Returning⁠
4️⃣ Consolidating⁠
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For more detailed information and guidelines, check out the Returning to Running Postpartum Guidelines https://thepogp.co.uk/_userfiles/pages/files/resources/241419pogpfffuture_1.pdf (link in bio).⁠
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Do you have questions? DM us and we will answer all of your questions! 💕👶

🚀 Our New Website is Live! 🎉⁠⁠You might have noticed some fresh new photos and videos in our content—it's all part of ou...
03/07/2025

🚀 Our New Website is Live! 🎉⁠
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You might have noticed some fresh new photos and videos in our content—it's all part of our updated look, designed to truly represent who we are! As Sydney’s leading physio clinic, we support everyone—from elite athletes and weekend warriors to those managing osteoarthritis or everyday aches and pains.⁠
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Now, it’s all reflected in our brand-new website! ✨ Clear, easy to navigate, and packed with everything you need—from niche programs and women’s health to casting, rehab, and more.⁠
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If you've been following us but aren’t sure if we're the right clinic for you (spoiler: we are 😉), check out the new site and see for yourself!⁠
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💬 We’d love to hear your thoughts—let us know what you think in the comments!

Let’s talk about 💩 because your poo tells a story.⁠⁠Yep, it might not be the most glamorous topic, but bowel health is ...
15/06/2025

Let’s talk about 💩 because your poo tells a story.⁠
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Yep, it might not be the most glamorous topic, but bowel health is a key part of your pelvic health — and something we definitely talk about in the clinic.⁠
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The Bristol Stool Chart helps us understand what’s going on with your gut.⁠
🔎 Type 3–4? That’s the goal — smooth, sausage-shaped, and easy to pass.⁠
💡 Too hard or too loose? That can be a sign that your pelvic floor, hydration, diet, or even stress might need attention.⁠
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Straining, urgency, bloating, or incomplete emptying? These are common, but not something you have to “just deal with.”⁠
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Our Women’s Health Physios can help you get things moving, comfortably and confidently. 🧻✨⁠
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📍Book an assessment or reach out with any questions (yes, we’re totally comfortable talking about poo 🙋‍♀️).

🚨Mark your calendars! Just 2 weeks to go!🚨⁠Our highly anticipated Annual Clinical Exercise Pass Sale is happening on Mon...
14/06/2025

🚨Mark your calendars! Just 2 weeks to go!🚨⁠
Our highly anticipated Annual Clinical Exercise Pass Sale is happening on Monday, 30th June – and this is your chance to invest in your wellbeing while saving significantly. Each year, these discounted passes sell incredibly fast – time to secure yours!⁠
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💫 How to Ensure You Don't Miss Out: Keep an eye on your inbox for upcoming sale emails and pre-registration details!⁠
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If you’d like to express your interest early, you can either chat with our reception team next time you’re in or give us a call on (02) 9968 3424!⁠
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We can securely store your payment details in our booking system and your card will only be charged on the Sale Day.⁠
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Important Details: This exclusive offer is available for Clinical Exercise semi-private, mat, and mums & bubs passes only. Limited to one pass per person. All passes are non-transferable and non-refundable. Remember – the sale is ONLY on Monday, 30th June 2025, and no payments will be accepted after this date.

The Truth Is…⁠ Pelvic floor concerns are very common, but you don’t have to stay stuck.⁠⁠Many women feel the same about ...
11/06/2025

The Truth Is…⁠ Pelvic floor concerns are very common, but you don’t have to stay stuck.⁠
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Many women feel the same about issues that are uncomfortable or embarrassing. At SquareOne, we talk about it all, without judgment.⁠
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Symptoms like leaking, urgency, pain or prolapse are common, but not things you have to “just live with.”⁠
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We take a whole-body approach, not just pelvic floor squeezes. There is a way forward that is unique for your body and your situation.⁠
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🌸 We see you. We listen. And we work with you to find what’s really going on.⁠
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Our Women’s Health Physios offer:⁠
✔ Safe, private space⁠
✔ Personalised treatment⁠
✔ Whole-body approach⁠
✔ Real results⁠
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DM us for more details 💬

International Women’s Day ✨⁠⁠"Leadership, for me, is about creating opportunities for others - helping physios grow into...
08/03/2025

International Women’s Day ✨⁠
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"Leadership, for me, is about creating opportunities for others - helping physios grow into the best versions of themselves while delivering top-tier care to our community. I feel incredibly lucky to lead, mentor, and grow alongside an amazing team of physios here at SquareOne and IWD is a moment to celebrate all the women leading, supporting, and making an impact in their own way.⁠" says Holly.⁠
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Today, we’re celebrating one of our incredible founders, Holly—an inspiration to us all. As a business owner, mother, and expert physio, she leads with passion and excellence in every aspect of her life. 💪🏼💚⁠
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From founding SquareOne Physio in 2007, she has grown it into one of Sydney’s leading physiotherapy clinics, now managing over 25 physios across two locations. Somehow, she balances being an exceptional leader with motherhood while also shaping the future of our profession—serving on the Board of Directors for the Australian Physiotherapy Association.⁠
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Holly’s expertise, leadership, and unwavering commitment to excellence have built a clinic where physios grow, learn, and thrive. We couldn’t be prouder to have her leading the way. 💚✨⁠
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This International Women’s Day we want to thank all women in leadership for shaping the future, and say thank you to Holly and to all the incredible women making an impact every day! 🌸👏🏼

Did you know the most common injuries in Triathletes are caused by overuse?🏃🏽‍♀️🏊🏼‍♀️🚴🏻‍♀️⁠⁠You'll want to save this pos...
20/02/2025

Did you know the most common injuries in Triathletes are caused by overuse?🏃🏽‍♀️🏊🏼‍♀️🚴🏻‍♀️⁠
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You'll want to save this post for later to know if those little niggles are becoming an issue... ⁠
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It’s been reported that 62% of triathletes incur at least one injury per season, so the key to making it to your next race is to prevent and avoid injury 🏊‍♀️🚴🏃‍♀️

GET IN QUICK | Just a few days to go until the free Pilates-Style Strength Session, tailored for runners 🏃‍♀️⁠⁠It’s avai...
12/02/2025

GET IN QUICK | Just a few days to go until the free Pilates-Style Strength Session, tailored for runners 🏃‍♀️⁠
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It’s available for all those who have signed up for the Women’s Triathalon on 2 March - Link in bio for those wanting to register now, or head to for all the details 🏊‍♀️🚴‍♀️🏃‍♀️⁠
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This event is for everyone, from the seasoned athlete to the weekend warrior or even those of you who haven’t looked at a pair of runners in years! It’s a stress-free event, just about supporting women and getting outside for some fresh air and exercise ☀️🌸⁠
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See you there!

IT'S ALMOST TIME 🏊‍♀️🚴‍♀️🏃‍♀️⁠⁠Not only have we partnered with for an amazing women's only triathlon, but we also have ...
07/02/2025

IT'S ALMOST TIME 🏊‍♀️🚴‍♀️🏃‍♀️⁠
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Not only have we partnered with for an amazing women's only triathlon, but we also have a whole series of FREE workshops and training clinics for those who register!⁠
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Click the link in our bio or visit https://squareonephysio.com.au/events/squareone-womens-health-triathlon-training-clinics-2025/ for the details on all of the upcoming events!⁠
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A big thanks to , , .jthomas who is leading the prep clinics and who leading our strength session 💪⁠
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Can't wait to see you all there!

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Mosman, NSW

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 3pm

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