Mazzfit Movement

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Australia
Sydney, NSW
Mazzfit Movement

Nutritionist & Online Fitness Coach
1:1 Training & Nutrition Coaching Intakes are open!

Head to the link in my bio or Instagram!
🩵Budget friendly recipe membership now available

22/12/2025

Jaw on the floor…🔥🔥

BEFORE
Low confidence
No real understanding of how to fuel her body
Training hard but not training for recomp
Lacked direction on how to get to where we are now

AFTER
–25kg while building muscle
Leaner, stronger & total body recomp
Unshakable confidence
Confidently maintaining her results for life

Another client who didn’t just change her body
She changed her life with MazzFit 🤍

22/12/2025

Meet Ana 🤍

Another unreal MazzFit transformation, and not just physically.

Our transformation is more than just obtaining a physical result, but its the new-found confidence, mindset, education, and actually adopting a fitness lifestyle.

Ana came to MazzFit wanting to get leaner, stronger, and finally have structure with her training and nutrition.
But it had to be realistic. For her lifestyle, her goals, and her social life.

Through coaching, she didn’t just get a plan.
She gained the tools, education, expert guidance, and most importantly ongoing support to achieve results and understand what real transformation actually looks like.

Because it’s never just about macros or workouts.
It’s about learning how to live this lifestyle with confidence, maintain results and love the person you are becoming.

Love watching you transform Ana, proud of you 🥰

21/12/2025

Hit a plateau? Maybe you need a metabolism reboot 🤭

21/12/2025

Epic client results!

A total of 69kg down so far, and an entirely new women, inside and out!

How did we do it? let’s start of with the important part… why did she follow through long term?

Fern is a great example of how incredible fitness, prioritising big goals and the best version of you is the best feeling you could ever want, and why she followed through long term,
and committed to this lifestyle for good - that’s the real place to start.

then comes strategy

she hasn’t cut any food,
made any extreme sacrifices
& now adopted the Mazzfit way around how
we achieve sustainable recomp results

Well done Fern!🎉👏🏻

Here’s to 2026✨

19/12/2025

2 MINUTE PANCAKE BOWL - Rocky road, biscoff & choc!😍🍫

Remarking this as it’s a staple you and my clients are still loving!❤️

Ingredients (per bowl)
- 35g self raising flour
- 20g protein powder
- 50g vanilla yoghurt
- 1 egg
- 45mL almond milk (more or less depending on how big your eggs are)
- 5g maple syrup
- Pinch of salt
- Toppings of choice

Microwave for 2 minutes & enjoy!🫶🏻

BASE macros: 304 cals, 31.8g P, 33.4g C, 5g F🙌🏼

 

18/12/2025

come train lower body with me!🔥

in .active Apex Collection 🤎

not recorded: RDLs & leg extensions 🙈

18/12/2025

If you’re done with the stop-start cycles, not seeing results and want a physique that actually changes…
you know what you need to learn!
Body recomp is the move.

Not dieting harder, training more or hitting platueas and not knowing where to go nex
But training with intent, eating with structure, and playing the long game.

This is for the girls who want to:
• look like they train
• feel strong, lean and confident year round
• stop chasing fat loss phases and start building shape
• keep results without burning out

MazzFit coaching is where strategy meets ex*****on.
Learn a system that works, desinged just for you

DM RECOMP to apply 🥰🤍🔐

16/12/2025

A recipe you all know and loved!!

the viral lemon meringue pie bowl!🥧🍋

If you’re anything like me and love a yoghurt bowl - you are going to love this high protein, lemon mirague version 😍🍋🥧

Its 210 calories, 4 ingredients and 20g of protein

- 200g vanilla yoghurt
- squeeze of lemon + zest
- 1 meringue nest (10g)
- 20g lemon curd

Let me know if you try it out, enjoy! x

Wanting to fast track your results? DM me RECOMP to apply for coaching 🥰

16/12/2025

My body didn’t change in 2025 because I worked harder or tried what was trending on social media/.

It changed because I stopped doing the same things that never worked, and did what always will

What I did differently 👇

I hired a coach.
Even as a coach myself. A tailored system + accountability matters.
I dont just practice what i preach for no reason, but because i value investing in myself and the results it produces

I committed to a long recomp phase.
No presssure to ‘get there’ in 12 weeks, but commiting to the sustainable recomp cycle - and spending more time out of a deficit

I didn’t diet every single day in the deficit, I took structured refeed days

I trained less (!!), but far better.
Quality over quantity always wins
and of course, tracked my progress.

Recomp is happening if strength is increasing

I didn’t do cardio, lol
Just daily steps & a routine that i love

Importantly, I focused on maintaining my results.
No more bulk and cut cycles. No losing it, gaining it back & starting over.

This is what recomp actually looks like.
Doing it the sustainable way
And this is why my results finally stuck.

If you’re done with the stop-start cycle and want your final approach, you already know where to find me 🤍

15/12/2025

are you missing the real issue?

it’s not that you need to keep decreasing calories or increasing expenditure. that approach works… until it doesn’t. and when it stops working, adherence usually gets worse, not better.

most people don’t “fail” because the plan is wrong. progress stalls when adherence slips, accuracy drops, and the real constraints are never addressed.

that’s why most people never get there. they keep changing the plan instead of fixing the reason nothing sticks. new macros, new meal plans, new training… same outcome.

this is why a tailored system works. not because it’s harder, but because it focuses on ex*****on, habits, education, and consistency over time.

the goal isn’t to eat less and do more forever.
it’s to build a plan you can actually adhere to and sustain.

that’s the difference, and why it works so damn well,

you’re welcome xx

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Sydney, NSW

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https://linktr.ee/emilymazzfit

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