Clean Living Mums

22/11/2023

After having our babies, it is so common to feel like we have baby brain; for some of us, these changes present as forgetfulness or memory loss.

For others, it’s a haziness or, brain fog or trouble concentrating.

For me personally, it was all of the above, compounded by a twin pregnancy (double everything, yay for me) plus extreme and chronic life stress savaging my nervous system and, for the icing on top – mould toxicity.

When I went to the doctor to share my anxiety that ‘something didn’t feel right’, I was told it was ‘just baby brain’.

Now, in hindsight, I can see; sure, we may get a little baby brain, but many other factors significantly impacted my cognitive ability, and perhaps, if these had been explored, I could have healed faster.

Fair to say, I was extremely burnt out, severely depleted and chronically fatigued, and my brain had nothing left to power it, so, yep, there is the brain fog.

It saddens me that for the last few years, I was not my best self with my children, but I loved them so hard that every day, I tried again, again and again.

Each day learning a little more on how to heal myself. Forgiving myself. Understanding that loving myself was just as important as loving my children.

So, how did I get better? It was not just one thing. There were many pieces to the puzzle.

But in this blog I share one of the most instrumental things I did to get my brain back, read on >>

After having our babies, it is so common to feel like we have baby brain; for some of us, these changes present as forgetfulness or memory loss. For others, it’s a haziness or, brain fog or trouble concentrating. For me personally, it was all of the above, compounded by a twin pregnancy (double ev...

14/11/2023

Boosting our Kids Immune System and Reducing Mummy Brain Naturally? Here's How. (Yes, For Reals 🙌)

In today's world lot of us are waking up to taking our health into our own hands. IYKYK.

Medicinal mushrooms, if you haven't heard of them before, are pretty incredible.

Often referred to as nature's pharmacy, they have captured the attention of those of us seeking some alternatives to traditional medicine to help us become stronger and healthier.

Among the myriad of species, certain mushrooms have emerged as superstars, celebrated for their unique health benefits such as boosting immunity (hello less germy kids 🤢) and improving cognitive and memory function (bai bai mummy brain 💥)

In addition mushrooms can also reduce reduce stress and fatigue, boost our immune system, reduce inflammation, promote optimal gut health, and, this is by no means all there is to discover 🤓

So, ready to have your socks blown off and see what you've been missing out on so you can feel better? Click the link to read more.

Oh and no, don't worry. These are 'medicinal' mushrooms, not 'psychedelic' mushrooms 😅😱🤠 They come in either a powder, capsule or extract. I love popping mushroom powder into my morning coffee or my kids warm cocao 🤩

Boosting your Kids Immune System and Reducing Mummy Brain Naturally? Here's How. Yes, For Reals!

13/11/2023

Here’s the framework, a summary of Dr Oscar’s 6 week Accelerator Plan (pg 263 The Postnatal Depletion Cure).

Starting today. 6 weeks to better energy and a greater sense of well-being. It’s not as far away as you might think.

We’ll be posting here on Instagram every day with mother-centric tips for incorporating simple and achievable lifestyle practices and supplements that can help you feel calmer and more energised - even in just 6 weeks.

Tag a local Mama friend so you can support each other for the next 6 weeks - with childcare and chores.

Book in your weekly restorative session - yoga, acupuncture, cranio sacral therapy or a nice long walk in nature.

Give yourself the gift of making your well-being a priority - as we approach the end of the year and let’s do this together.

13/11/2023

13/11/2023

In our quest to find the finest mushroom supplements available online, we have carefully curated a selection of four standout brands, each offering a unique approach to harnessing the wellness benefits of mushrooms.

These brands have been handpicked for their commitment to quality, purity, and the well-being of their customers. With a wide range of products and a strong dedication to values, these top mushroom supplement providers ensure you have access to the best.

From Life Cykel’s top-quality double liquid extracts to Black and Gold’s organic mushroom elixirs and gummies to Superfeast’s commitment to community and sustainability, you can rest assured that you’re making informed choices when it comes to your health.

Discovering the Best Online Places for Children's Immunity-Boosting Mushroom Supplements, Elixers and Powders

07/11/2023

Starting to feel like there is more to helping our bodies heal than we are led to believe? You’re not wrong and are not here by accident. Explore the benefits of mushrooms as medicine and learn about the type of mushroom that can help your body heal naturally.