29/05/2024                                                                            
                                    
                                                                            
                                            What should I be eating to conceive? There is no trick to answering this one. Eating a balanced diet is important for conception. Ensuring you are having enough protein, carbohydrate, dairy, fruits and vegetables will put you in the best possible position physically and mentally to try and conceive. Common questions I often get are:
- Coffee
If you are anything like me you love your morning coffee! Well good news is, you can still have coffee if you are trying to conceive. But not an excessive amount. Studies indicate that excessive or large amounts of caffeine intake was associated with delays to conception. As such, a good general rule of thumb is 1-2 caffeinated drinks per day as a maximum and where possible go decaf!
- Alcohol
There is no data that is able to give us a safe amount of alcohol to drink in pregnancy and we do know that an excessive amount of alcohol can be harmful. As such, best practice is to cut alcohol when you are trying to conceive.
- Processed foods
Again, there is no comprehensive data about processed foods and conception. There are so many rules and regulations when you are trying to conceive and/or pregnant… I try not to get caught up on this one. Try to have a balanced healthy diet and minimise your processed foods, however if you are having the occasional ‘treat’ or ‘bad food day’, don’t beat yourself up about it.