Yoga Day - Sydney, Sydney Boys High, Moore Park, Sydney (2026)

10/04/2026

Learn how to “Navigate Burnout - Beyond the Pressure of Self-Care” with Kery O’Neill from Active Axons Education. ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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In this session, we will bust the myths that are keeping us stuck and you will walk away with at least three immediately actionable tools that work with where your personal biology is at.
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Move into true sensory communication with our bodies so we can stay self-care ready, not add self care to a long ‘to do’ list.
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With over 40 years of experience in Healthcare, Education, Entrepreneurship and Not For Profit work, Kery is challenging outdated systems and championing evidence-based and integrative approaches to learning, leadership and wellbeing.
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Sensory intelligence is an important arm of the work of Active Axons Education. Kery O’Neill, the Founder of Active Axons and an Australian Founder with doTERRA, is committed to disrupting burnout and overwhelm in the workplace, and to connecting the Systems we work in back to natural feedback loops.

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Active Axons Education

10/04/2026

End Yoga Day learning how to give your family, friends, clients simple shiatsu techniques to relieve back pain with Janie and Adele. You’ll also get to experience the massage - come with a friend or we will pair you up ✨❤️GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Zen Ki Yoga MOVE Yoga Therapy

10/04/2026

Over 40 yoga classes, sound healing, meditation, wellness talks all day - 5 sessions every hour - all day ❤️GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️ Visit our amazing exhibitors throughout the day 🙏❤️✨
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This is Yoga Day’s 3rd year!
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08/04/2026

Adele Vincent is coming all the was from Tasmania to teach her yoga therapy session “Shout It Out! Yoga Therapy for Emotional Resilience” ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don’t).
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There’ll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional ‘seeds’ of your choosing in the fertile consciousness of your own inner ‘garden’ in a relaxing meditation to seal in your newfound emotional freedom.
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Adele has a PhD in neuroscience, multiple yoga qualifications, is an author of children’s yoga storybooks, and communicates science and yoga.
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Adele is an experienced yoga and meditation teacher for adults and children and is a co-leader of Kids’ Yoga Teacher Training courses with Zenergy Yoga.
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Adele’s website, Move Yoga Therapy, offers self-paced meridian yoga courses, deep meditation and mindfulness courses, and an online shop where you can find her books and posters.
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MOVE Yoga Therapy

08/04/2026

At Yoga Day 2026, you can discover how simple Ayurvedic practices and guided breathwork can help you reduce stress, boost energy, and restore balance - even with a busy schedule with Sreekala Kannan in her session “Ayurveda Reset: Simple Daily Habits for Busy Lives” ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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This interactive session offers easy, practical techniques you can start using immediately in your daily routine. Experience a quick reset for your mind and body, and take home habits that support long-term well-being.
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Sreekala Kannan is a qualified Ayurveda practitioner, certified yoga and breathwork instructor and an advanced pranic healer dedicated to helping individuals achieve balance and holistic well-being. She holds Ayurvedic qualifications from both Australia and Kerala, India—the traditional heartland of Ayurvedic wisdom—bringing together authentic knowledge with a modern, practical approach.
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She completed her yoga and breathwork training with Shanti Yoga, India, and is a certified Pranic Healer, having completed all five levels with the World Pranic Healing Foundation. Sreekala currently serves as the Secretary of the Australasian Association of Ayurveda, contributing actively to the growth and awareness of Ayurveda in the community.
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Her work integrates Ayurveda, yoga, breathwork, and energy healing to provide personalised support for stress management, weight balance, skin health, and overall vitality. Known for her simple and results-oriented approach, she makes ancient wisdom accessible for modern lifestyles.
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08/04/2026

Return to your truest self at Yoga Day with Theresa Delfino’s session “Somatic Movement Breath Sound” ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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The wisdom to discern what is best for you comes only through listening, knowing and trusting yourself. Actioning forward with certainty is learnt through subtle powerful signals of the Breath, which will ignite primordial Sound and will encourage and lead natural Movement.
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Our world does not honour the multi facets of all our shades and ways, diverging us from the organic truth that comes from our body. You will explore the internal landscape, offered through guidance so you can navigate your own healing, remembering and establishing balance to return home to your inner land.
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Theresa’s curiosity of spirituality and fascination of the human body was always intuitively present. Studying the human body begun when she was 19, studying anatomy and physiology. It was at 19 that Theresa also discovered yoga. At 24 Theresa opened a day spa business and continued a vast variety of studies in health, wellness, nutrition, women’s health, anatomy and nursing at university.
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December 2011 a life shattering tragedy happened allowing Theresa to see clearer than ever before and in November 2013 she sold her business and quit university. Ready to transmute pain into power she went to Bali for 2 weeks, stayed for 6 months, immersing herself in yoga twice a day.
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Yoga became a deep journey of self discovery, highlighting self-abandonment and avoidance.
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Theresa Delfino BHAV

08/04/2026

Come to Yoga Day - Sydney’s yoga festival and “Awaken Your Practice with Mudras, Symbolism & Yogic Archetypes” with Janavi Scharbow from Dru Yoga Australia. ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Discover how mudras, sacred symbolism and archetypal energy can transform your yoga into a living, meaningful experience. Inspired by Garuda, the great eagle of yogic tradition, this session invites you to embody clarity, perspective and inner strength.
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Leave with practical ways to deepen your connection to your practice and your higher Self.
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For almost 30 years, Janavi Scharbow has been devoted to sharing the heart of Dru Yoga and Meditation as a senior international teacher and mentor. Passionate about helping people reconnect with their authentic selves, her teaching is grounded in both deep spiritual wisdom and real-life experience. Janavi guides others to live with greater harmony, purpose, and joy. She loves simple, joyful living – walking in nature, music, movement, and contributing to a more peaceful and connected world.
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Dru Australia

04/04/2026

You can experience this great session with Moira Gordon, from Yoga for Good Foundation titled “Be like a Tree – Yoga Creativity with the Tree Pose” ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Moira will facilitate a beautiful Yoga For Good class with Yoga Creativity, combining Hatha and DRU yoga sequences, with modifications demonstrated to suit all participants.
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You will be guided through breathing practice for presence and activations to awaken the mind, body, and spirit. Explore Asana sequences with the qualities of the Tree pose. Visualisations to inspire creativity and transformation tools to make the change you seek. Explore nature symbols with a relaxing journaling experience, connecting hands and heart.
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These practices open up the creative flow and the creative aspects of consciousness with joy, a blissful sense of lightness, and fun.
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Moira is a founding Director of Yoga for Good Foundation (YFG) and an experienced Yoga teacher, Artist, and businesswoman. YFG supports yoga practice in the wider community; they offer Grants to yoga teachers and organisations to bring benefits to people with specific needs, who may not otherwise have the opportunity to experience how yoga can make a difference in their lives. ‘Our Grants make all the difference in bringing creative dreams to reality.’ YFG also host monthly online classes to demonstrate how various yoga styles contribute to the community.
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Yoga For Good

04/04/2026

Learn how to “Flow with the Moon” in Kyra Howearth’s session at Yoga Day 2026 ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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We are all affected by the moon, whether we consciously realise it or not. In this presentation, you’ll discover the framework that makes theming your yoga classes resonant, aligned and connected, through weaving astrology into how you theme your classes.
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Kyra Howearth is a yoga teacher and astrologer. Her yoga classes are not JUST physical exercise - they are an experience that shifts you from feeling stressed and disconnected, to feeling calm and grounded in your spiritual practice.
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Kyra weaves astrology and yogic philosophy into the practice - the themes of her classes reflect the current energy of the moon.
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Kyra will teach you how to use the daily moon energy to connect to meaningful yoga class themes.
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Kyra Howearth

02/04/2026

Learn all about “Mantra Medicine: Evidence-based tools for yoga teachers” at Yoga Day 2026 ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Mantra has been used for thousands of years to support health and wellbeing and now we have modern scientific tools to measure the benefits.
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In this session, Dr Gemma Perry shares some of her research on how mantra and vocal chanting reduce stress, regulate the nervous system, and enhance wellbeing.
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You will leave with practical, evidence-based tools you can integrate into your yoga classes immediately and an understanding of the psychology behind why they work.
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Dr Gemma Perry is a researcher and yoga teacher specialising in chanting, mantra, and sound-based contemplative practices. She holds a PhD from Macquarie University where she investigated the psychology of chanting, including impacts on stress, social connection, and altered states. Her current work examines the neurophysiological mechanisms of chanting, environmental empathy, and neurodiversity.
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Dr Gemma Perry

01/04/2026

We have everything at Yoga Day 2026 - even “Relaxation Yoga - a moment to breathe” with Victoria Bonello ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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This relaxation-focused yoga class offers a gentle, accessible practice designed to calm the nervous system and support relaxation.
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The session integrates breath work, Hatha yoga postures, mindfulness and guided meditation. Breath-based techniques may include gentle tapping, humming with the ears softly closed and alternate nostril breathing, all used to encourage regulation of the nervous system and a sense of balance.
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Victoria is an experienced yoga teacher with over 35 years of continuous teaching experience. After completing her training, she began teaching across a wide range of settings, including corporate events, gyms, studios, workshops, and retreat-style weekends.
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Victoria has owned and operated her own yoga studio on two occasions and has been teaching at Next Gen Gym in Ryde for the past 22 years.
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01/04/2026

Try out “Hatha Ta**ra Chakra flow for the Strawberry Full Moon” at Yoga Day. This session with Kaja Troa is a chakra activation experience where Hatha meets Ta**ra. Strength meets sensuality. Energy meets intention. ❤️ GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Release the past season, awaken your power, and reconnect to your body under the full moon energy.
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An immersive flow to move, feel, and rise—this is not just yoga, it’s an experience and activation.
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Leave stronger, clearer, and deeply connected.
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This is Kaja’s 3rd time at Yoga Day, so if you’ve missed her sessions in previous years, make sure you attend her offering this year. We can’t wait to have Kaja back at Yoga Day 2026 🙏
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Kaja Yoga

Yoga Day - Sydney

10/04/2026

10/04/2026

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