Sydney Osteopathic Medicine

01/05/2020

I have heard that the next year could be described as like the hammer and the dance... hammer any covid spike and then gradually relax.... and repeat
Sooo .... it's Friday...to celebrate the dance :)
https://www.youtube.com/watch?v=M1F0lBnsnkE

If you like this video, please support these film preservation charities: The British Film Institute, https://goo.gl/iwTkD7 The George Eastman Museum, http:/...

10/04/2020

Using a ball at home to help with your back

08/04/2020

Three Great Supplements To Be Mindful of
Right Now!

06/04/2020

How To Keep Your Lung Capacity Efficient With These Two Easy Stretches...

02/04/2020

Masks and temp checks.... and lots of sanitisers. Doing what we can to stay safe and be of service

30/03/2020

Organising ur time in home isolation

26/02/2015

So... stand.... don't sit!!!!!!!!... a hilarious take on why it is better to stand at work rather than sit

According to an important WebMD article that my friend Tony described to me, every minute you spend sitting shaves several years off your life.

25/02/2015

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!! - www.healthdigezt.com

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE

26/11/2014

A few tips as we enter 'that' season

Studies show we're becoming a nation of fatties, but there's still time to turn it around.

07/08/2014

Ya need to strengthen up! .... Strength vs Cardio... How does your exercise routine shape up?

If you think exercise is an optional extra, this could change your mind

11/02/2014

What's your poison??

Which athletes live the longest? Find out which athletes live the longest and endure the least injury in their sports.

14/11/2013

A good quality of life is a secret to a successful life

It may be tempting to go straight home after work, change into PJs and drink a bottle of wine. But in the long run, that may not be a recipe for success.