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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 6pm Sunday 8am - 4pm

Frontline Fitness

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Australia
Sydney, NSW
Frontline Fitness

We provide the health and fitness solution for busy individuals who want to regain their health!

Discover Frontline Fitness, the ONLY premier boutique studio and personalised fitness coaching company for busy individuals. At Frontline Fitness, we specialise in empowering busy individuals to prioritise their health and fitness, enabling them to feel their best despite demanding schedules. Through personalised training programs, convenient scheduling options, and expert guidance, we equip our clients with the tools and support they need to achieve their fitness goals efficiently and effectively. At Frontline Fitness, we understand the unique challenges of busy lifestyles and are dedicated to helping our clients optimise their health and well-being, one workout at a time." With Frontline Fitness, experience exclusive access to personal trainers without the need to book, eliminating anxiety over missed sessions. Our holistic approach includes personalised nutrition and programming, ensuring consistent progress under the guidance of your dedicated coach. Since 2019, Frontline Fitness has empowered over 1000+ individuals, earning nominations for Outstanding Fitness Business of the Year and local recognition. Trust us, as the community does, to lead you toward a winning, confident life."

30/10/2025

It started with one step.
One moment of courage.
Now showing up every day is second nature. 💥

That’s what happens when you’ve got a community that has your back.

27/10/2025

From “I could never” to “I did it. Three times.” 💪
Meet one of our legends who just smashed her goal of doing unassisted pull-ups and is now stronger, more confident, and full of energy inside and outside the gym.

This is what happens when you stay consistent. 🔥

24/10/2025

Jacinta’s down 11kg and benching over 40kg!
Proof that accountability + consistency = results 💪
Also… she admits she’s a pest (but we wouldn’t have her any other way 😂)

22/10/2025

🍤 Garlic prawns vs. Olives — both around 200 calories, but not all calories work the same.

Garlic Prawns (220g):
~200 kcal | High protein → fills you up, helps build muscle

Olives (4 servings / 5–6 each):
~220 kcal | Healthy fats → good snack, but less filling

Choose the option that fuels your goals, not just your cravings 💪

16/10/2025

👀 5 Reasons to Come In Before Moe Gets Back

1️⃣ It’s FREE. Yep, one full week of training, no strings attached.
2️⃣ It’s Boss Is Away Week, the most chaotic fun since Knockout.
3️⃣ The energy’s wild right now (everyone’s going extra hard).
4️⃣ The team’s in charge, and the rules are flexible.
5️⃣ When Moe’s back, it’s over.

Happening October 13th to 19th at Frontline Fitness.

Comment “MOE” below and we’ll lock you in for a free session before the boss finds out 😎💪

13/10/2025

The whole Frontline crew is behind you, Frances, Chris, and Moe! Go smash it in South Africa! 🇿🇦🔥

13/10/2025

The boss is away and the doors are OPEN!

It’s Open Week right now at Frontline Fitness.

Train FREE all week (Oct 13–19)!

Grab a friend, jump into a session, and make the most of it while the boss isn’t watching 😎💪

07/09/2025

Put those gym clothes on, it’s OPEN WEEK 🥳

If you have ever been on the fence with seeing what Frontline is about, this is your chance!

We NEVER run an Open Week. This is the first time EVER 🙌🏼🙌🏼

We are opening our doors to the community, come down and see what it is about.

A full week to feel, see and experience what it would be like to become a Frontliner.

You’ll have your own program, be surrounded by your locals - parents on the Frontline with you and not to mention our expertise coaches right by your side

Want the link to book in?

DM “OPEN” or comment “OPEN”

31/07/2025

AUGUST AT FRONTLINE 🔥

Mark your calendar this month is packed with energy, community, and new beginnings:

📍Aug 2nd: End of Winter Dinner at Jbeil Cuisine
🤝 Aug 4th–11th: Bring a Friend for FREE Week
🥊 Aug 12th & 14th: Boxing + Kickboxing Launch Sessions
🧬 Aug 27th: InBody Scans

Whether you’re jumping back in, trying something new, or showing your mate what Frontline’s all about. This month is YOUR moment.

Let’s go!

15/07/2025

Still feeling exhausted after your workouts?

Gaining weight even though you’re eating clean and training hard?

That’s not a “you” problem.
That’s a hormone and nervous system problem and it’s more common than you think

💬 DM “RESET” if you’re ready for a smarter way forward.

10/07/2025

💥 FEEL LIKE YOUR BODY’S TURNING AGAINST YOU?
(That’s perimenopause—here’s how to fight back.)

Tired, Moody & Gaining Weight for No Reason?
Here’s How Strength Training Can Help You Feel Like You Again 👇

💪 Boosts mood + energy
🔥 Burns stubborn belly fat
😴 Helps you sleep through the night

You’re not broken—your hormones are shifting.
Train for them, not against them.

💬 Comment “RESET” and we’ll send you the first steps.

07/07/2025

You’ll Never Hit Your Goals in Workouts That Don’t Know You

Ever feel like just another body in the room—lost in the crowd, following a cookie-cutter routine that doesn’t fit your life?

You’re not lazy. You’re not broken.
You’re just stuck in workouts that don’t see you.

👎 The random group class with 20 strangers.
👎 The hype-filled bootcamp that burns you out.
👎 The YouTube “challenge” that fizzles out in a week.

That’s not coaching. That’s chaos.

If you’re tired of sweating with strangers and ready to train with purpose—we’re here when you’re ready.

Comment “Reset” below to know our 16 tips to keep you healthy. 👇

Address

626 Canterbury Road, Belmore
Sydney, NSW
2192

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 6pm
Sunday	8am - 4pm

Telephone

+61458000801

Website

http://www.frontlinefitness.com.au/

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