I use Proven scientific research to design my programs and I guarantee results or you get your money back! About ASF
I am a passionate health and fitness expert that is dedicated to help people achieve their goals. I focus on delivering quality exercise and nutrition programs that are supported by scientific research. I am here for you every step of the way and am contactable 24/7 for any question
s you may have or support you may need. I closely monitor my programs through emails, text messages and applications to ensure my program is working and most importantly getting you a result! A 100% guarantee backs all my plans, if you do not see a result within the first 4 weeks you will receive a full refund. Having studied Sport and Exercise Science at university I am equipped with the knowledge and keen eye for fitness and nutrition. Through my studies I have learnt what different fitness regimes work and the science behind them. Every fitness professional wants to be different from the next, they come up with crazy ideas to lose weight or gain muscle that has insufficient scientific research to support to their claim. My ultimate goal for my clients is not just to help you reach your goals, but to give you the knowledge and skills to maintain your achievements. I've helped hundreds of men and women lose weight, gain lean muscle, and improve their fitness levels. My programs are designed for the individual, I take into account what equipment you have access to and the economic impact a change in diet may have. Send a message to adamslatteryfitness@gmail.com to find out more. About Adam
Since I was 4 my parents told me that I had to play at least one sport every week. I'll admit, I hated going to Soccer on a Saturday morning in the rain, but I had committed myself to it and played on for 6 years. I then decided I wanted to change sports, I tried: tennis, football, cricket, netball and basketball. Once I got into high school I started hitting the gym to get stronger, I was young and intimidated by the older and much bigger gym goers so I quickly stopped and bought my own home gym. Fast forward 5 years, I obtained my certificate III & IV in fitness from the Australian Fitness Network, but this wasn't enough for me. I had learned a lot about programming and designing a 'fitness' program, however I still have a hankering to learn more. I started to delve into the science and why our bodies require these nutrients, what reaction they have on our body etc. I decided I would study a bachelor of Sport and Exercise Science at university to further my knowledge in this area. I was half way though my course when I found a job at a large personal training franchise, it was the best performing studio in Australia. However, the exercise and nutrition advice that was being taught to me by the senior trainers was going against everything I had learnt at University. This is when I realized that majority of the personal trainers out there have only done their Cert II & IV. I was, and still am, shocked at the advice I hear being handed out to gym goers. Advice that has no scientific research, no studies to back up the claims, people are paying these ‘trainers’ to help them better themselves, in the long run they are doing damage to their body. It is like releasing a drug with no testing - who knows what the result will be! I decided to leave that studio and start my own online personal training business where I could finally give people the correct information. I can set exercise and nutrition plans that are approved by science and that I have confidence in. I have a passion for what I do, I chose this path as it fulfils me as a carer to know that I am Making a difference in someone’s life and hopefully giving them knowledge that will last a lifetime. Email me now at adamslatterfitness@gmail.com and find out how I can help you today!
