Springwood Yoga Studio

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Springwood, NSW
Springwood Yoga Studio

Iyengar style yoga in the centre of Springwood The studio is fully equipped, so you don’t need to bring anything extra, unless you prefer to use your own mat.

The School and its Teachers

The Springwood Yoga Studio is located in the centre of town on the main street (above the supermarket), a short walk from the station and carparks. The school was founded in 2001 and has steadily grown since then. Linda and Helen are certified Iyengar Yoga teachers; Bruce and Vicki are currently in teacher training. The Iyengar certification entails a high level of training and a rigorous assessment process to meet the internationally recognized standard of Iyengar teaching. All teachers at the studio continually update their knowledge with professional development courses and assessments. Yoga and Classes at the Studio

The practice of yoga is designed to lead us towards total health and personal awareness. It originated in ancient India and has evolved into many styles. It is just as relevant in today’s society as it was in the past. Yoga is not a religion, but is compatible with all religions. At the Springwood Yoga Studio, we teach ‘Iyengar’ yoga. This is a style that combines correct alignment and dynamic action with stretch and breath in specific postures. Classes can be challenging and invigorating, but with continued practice, the effort you apply comes back to you in the form of increased physical fitness and energy levels, flexibility, balance, mental clarity, calmness, concentration and poise. There are classes to suit all levels of students from beginners to experienced.

23/09/2025

04/04/2025

A fantastic opportunity to immerse yourself in yoga, beautiful peaceful surroundings and be nourished by our incredible cook Christy!

21/02/2025

A peaceful svanasana in a busy room

01/12/2024

'Tis the Season

VIP Classes, Events & Dates ... We're coming to the pointy end of the year when we're so busy rushing and stressing as we prepare for Christmas that we sometimes forget to take time for ourselves! This is a gentle reminder to relax, breathe, and let your yoga journey continue to support you through....

29/11/2024

Traction Action workshop, working with the elastic belt and getting some adjustments!

18/11/2024

Last Beginners course for the year

5 WEEK BEGINNERS COURSE Starts tomorrow! Our last Beginners course for the year starts tomorrow! Tuesdays 5:30 - 7:30pm Tuesdays 7:00 - 8:15pm Join Vicki for the last beginners course for 2024. 5 weeks, from November 19 – December 17. Buy your pass then book your class!

05/11/2024

Good to be back at practice with my buddies! Same shape, different props!

25/10/2024

Hello from Sri Lanka!

17/10/2024

A little beach escape! A delicious Indian breakfast…

12/10/2024

Hanging out at the institute! And enjoying uppatum, Indian pizza!

08/10/2024

Finally back here!

26/09/2024

Dates for Your Diary

Linda is heading to Pune, India As some of you might be aware Linda is heading to Pune, India, to further her studies at the institute with the Iyengar family. She will be away for the month of October. She has gone to great lengths to ensure all her classes are covered. Please support her and the s...

Address

167-169 Macquarie Road Suite 3B
Springwood, NSW
2777

Website

http://www.springwoodyogastudio.com.au/

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