Find Reason Therapy

Find Reason Therapy Find Reason Therapy was founded by Jackson Goding, a Psychotherapist based in Sydney, Australia.

Release does not equal healing.Catharsis looks powerful.It feels like something finally shifted.But relief without integ...
09/02/2026

Release does not equal healing.
Catharsis looks powerful.

It feels like something finally shifted.
But relief without integration is temporary.
Big emotional releases can feel like a breakthrough, and sometimes they are, but without support, the nervous system snaps right back into old patterns the moment real life shows up.

The email.
The mess.
The pressure.
Release needs scaffolding.
It needs integration.
It needs a nervous system that knows how to stay steady after the storm.

Trauma work lives in the internal world:
• memories
• sensations
• disconnected parts

And if we stay there too long, we stay in hyper-vigilance.
Think of a bird at a birdbath.
It dips inward… then looks outward.

One scans frantically, searching only for danger.
The other scans with presence, aware of threat and safety.
Healing isn’t just about going deep.

It’s about coming back to the surface.
Try this now:
Slowly move your eyes left to right.
Take in the room.

Ask yourself: Is there a real threat right here, right now?
If not, let your body register that safety.
That moment, however small.... teaches your nervous system that ease is possible.
That’s the shift from the trauma lens
to the presence lens.

Ready to build stability?
Watch the full video. Link in my bio now.

Release does not equal healing.Catharsis looks powerful.It feels like something finally shifted.But relief without integ...
09/02/2026

Release does not equal healing.

Catharsis looks powerful.
It feels like something finally shifted.
But relief without integration is temporary.

Big emotional releases can feel like a breakthrough, and sometimes they are, but without support, the nervous system snaps right back into old patterns the moment real life shows up.
The email.
The mess.
The pressure.

Release needs scaffolding.
It needs integration.
It needs a nervous system that knows how to stay steady after the storm.

Trauma work lives in the internal world:
• memories
• sensations
• disconnected parts

And if we stay there too long, we stay in hyper-vigilance.

Think of a bird at a birdbath.
It dips inward… then looks outward.

One scans frantically, searching only for danger.
The other scans with presence, aware of threat and safety.

Healing isn’t just about going deep.
It’s about coming back to the surface.

Try this now:
Slowly move your eyes left to right.
Take in the room.
Ask yourself: Is there a real threat right here, right now?

If not, let your body register that safety.

That moment, however small.... teaches your nervous system that ease is possible.

That’s the shift from the trauma lens
to the presence lens.

Ready to build stability?
Watch the full video. Link in my bio now.

Understanding your patterns doesn’t mean the jobs done. K bye. Most practitioners know how to give insight.The gap is le...
05/02/2026

Understanding your patterns doesn’t mean the jobs done. K bye.

Most practitioners know how to give insight.
The gap is learning how to stay present when it actually counts and move beyond the words.

Teaching beyond the board or the theory and letting it land in the body and then moving to how we can get some reps in to Practice it.

Going beyond integration is an embodied skill that means you got to move past your parts need to teach, correct or do for them and instead let it land however it does slow or quickly then stay.

That’s the work inside Authenticate.
A space where insight becomes intuition,
your nervous system becomes an ally,
and your way of working finally feels clean and congruent.

Comment AUTHENTICATE and I’ll show you what that refinement can look like.

29/01/2026

Worthiness was never the issue.
It was the story that formed around survival.

At some point early on, a belief took root: I’m not enough.

Not because it was true, but because the environment couldn’t meet what was needed.

So another part stepped in.
The teen.
The protector.
The one who learned how to adapt, perform, harden, or stay ahead of the pain.

And honestly that makes sense.

What healing actually asks of us isn’t to get rid of that part,
or criticise it,
or “outgrow” it.

It asks us to finally meet it with compassion.

Not to fix it.
But to understand why it had to exist.

Self-love isn’t about convincing yourself you’re worthy.
It’s about ending the war with the parts of you that were just trying to survive.

That’s where real healing begins.

Comment “TRAUMA” and I’ll send you something to go deeper into this work.

Feel like you’re always on.Always rushing.Like there’s a motor running inside you that won’t switch off.That’s not just ...
28/01/2026

Feel like you’re always on.
Always rushing.
Like there’s a motor running inside you that won’t switch off.

That’s not just anxiety.
That’s often Flight.

Flight isn’t dramatic.
It’s the low hum in your body.
Tight shoulders.
Clenched jaw.
The sense that if you could just get everything done, you might finally feel safe.

Under anxiety is fear.
And fear doesn’t care about insight.
It only cares about safety.

When your window of tolerance is small, your body stays in Flight just to get through the day.
You’re not broken.
You’re adaptive.

When you feel trapped, that Flight energy has nowhere to go.
So it builds.
Until it explodes.

That’s where panic rage comes from.
Not anger.
A desperate attempt to get the fear out of the body.

Here’s the shift:
In Flight, you don’t feel fear.
You feel urgency.

So regulation isn’t about calming down.
It’s about helping your body complete the escape.

Side-to-side movement.
Letting the body feel motion.
Even naming it:
“My body wants to run right now.”

Sometimes that’s enough to tell your nervous system:
I’m safe. I can stay.

I’ve recorded a deeper dive on working with the Flight response.
Link in bio.

26/01/2026

Here’s what most people miss about EMDR.
It’s not about shuffling trauma from one side of the brain to the other.
It’s about helping the system learn how to move through what feels unsafe.

Bilateral stimulation isn’t a trick.
It’s a cue to the nervous system that says: you can move, you’re not trapped.

That’s flight, not panic.
Flight as capacity.

Rocking a baby.
Walking while talking.
Left–right sensation.

All of it teaches the same thing:
There is a window where this can be felt
without collapse, without overwhelm, without shutdown.

This isn’t about forcing release.
It’s about widening tolerance so the body doesn’t have to brace.

That’s the work.

If you’re a practitioner who wants your work to feel cleaner, safer, and more embodied,
comment WORK and I’ll show you what it’s actually about.

23/01/2026

The triangle of fire - power/powerlessness

IMPULSE - somatic ignition
- Body says - I have to do something NOW
- the pulse, the pull, energy seeking discharge

MEANING - the cognitive fuel
- We don’t act because we feel, we act because of why we make the feeling mean.
- gives the impulse urgency

CONTROL
- The behavioural flame
- control temporarily relives discomfort, but permanently reinforces powerlessness

“I cannot win this fight by fighting”

Until we admit we are powerless, we are still stuck in the triangle.

Find your power within the surrender
IMPULSE TO PULSE
MEANING TO REFRAME
CONTROL TO PROTECTION

Want the full video let me know comment POWER

Most therapists don’t struggle because they’re under-trained.They struggle because they haven’t been resourced.When your...
23/01/2026

Most therapists don’t struggle because they’re under-trained.
They struggle because they haven’t been resourced.

When your nervous system is tight,
your presence becomes effort.
Your work becomes mechanical.
And your intuition goes quiet.

The Roundtable exists for this reason.
Not to teach you more.
But to give you a place to land.

Where your responses soften.
Your clarity returns.

And your instrument stays tuned... over time.
You don’t need to hold everything alone anymore.

Comment ROUNDTABLE to book your seat.

You can understand the terrain perfectlyand still never walk it.Most people I work with are already very informed.They k...
15/01/2026

You can understand the terrain perfectly
and still never walk it.

Most people I work with are already very informed.
They know their attachment style.
They can name their triggers.
They understand their patterns and where they came from.

But insight alone doesn’t reorganise a nervous system.

Integration is quieter than insight.
It shows up in moments like:

• Feeling the impulse to rush and choosing to stay.
• Wanting to disconnect or numb and remaining present.
• Noticing the urge to perform, fix, or explain and speaking honestly instead.

This is where the work actually lives.
Not in knowing more.
But in how your body responds when life meets you.

If you want to understand why insight hasn’t translated into lasting change,
comment why and I’ll send you the free training:
“Why The Work Ain’t Working.”

What happens when the person who holds space needs somewhere to land?You know the language of trauma.You have done the t...
13/01/2026

What happens when the person who holds space needs somewhere to land?

You know the language of trauma.
You have done the training.
You understand the frameworks.

And still, there is a level of refinement that is not taught in courses or manuals.

It happens at the Roundtable.

This is where what the body carries meets real practice.
Where patterns are spoken out loud,
instead of quietly repeating themselves.

Where insight becomes integration.
Where growth shows up in the work itself, not just in reflection.

We keep the circle intentionally small.
Six seats only.
Because this kind of work asks for depth.

Come experience the difference.
Take a free guest pass and feel what it is like
to be genuinely supported.

You do not have to hold everything on your own.

👉 Comment REFINE to see if a seat is open for you.

Address

Sydney, NSW
2065

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 5pm

Telephone

+61420318846

Website

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