Clinical Therapy

18/11/2024

When it comes to ADHD, consistency is often the enemy of progress

If you’ve ever dived into the world of productivity advice, you’ll know there’s one word that gets thrown around like it’s the holy grail of success: consistency. The idea is simple—do something the same way, over and over again, and eventually, you’ll succeed. Sounds great, right? Excep...

12/04/2023

One of the simplest, and most effective, ways to show you care

Letting them know you’ve heard what they said.

31/03/2023

Did you know? April Fool's Day was first mentioned in Chaucer's 'Canterbury Tales' over 600 years ago! While it's a fun day to play practical jokes on friends, family, and coworkers, remember to always be mindful of others' feelings and boundaries.

28/03/2023

"Don't worry, be happy". Easier said that done! Here's one thing to try...

Do you ever feel like your worries are out of control? Do you stay up at night thinking in circles? Do you over think when you're driving, or showering, or during any free moment? For many people with generalised anxiety, worrying can feel like a never-ending cycle that goes on and on. It can interf...

26/03/2023

Autistic individuals are often unfairly assumed to be unable to understand the emotions of others. However, research suggests that they may simply need more time to process these emotions. This sheds new light on ways we can support neurodiversity and create a more inclusive society. Check out this insightful article from Psychology Today to learn more about the autistic experience when it comes to emotion processing.

Recent research is challenging assumptions about autistic emotional awareness.

26/03/2023

This international genome-wide study of ADHD — the largest to date — identified 27 genetic risk variants that influence ADHD and shed light on the genetic underpinnings of ADHD and its comorbidities.

23/03/2023

Sometimes this can be a hard sell, but it can also be a powerful turning point in therapy

23/03/2023

Are you looking for ways to support a loved one with depression? Watch the first video in our education series. Gain practical tips and education to help you and your loved one on this journey.

Elizabeth Talbot, Clinical Psychologist, provides practical strategies for family members and friends to support their loved ones who may be struggling with ...

22/03/2023

Discover how prioritising your self-care can help you navigate stress and activate your vagus nerve for a healthier, happier you! This article explores the science behind stress management and the vital role of human connection.

10 ways to help the body feel safe.

17/03/2023

Learn what fills your cup, and do more of it

You can't care for others if you aren't looking out for yourself too.

If you know someone who is always supporting others, check in with them this weekend to see how they are going.

Find tips on when and how to ask R U OK? at https://bit.ly/2ZcG05n

(via Liz and Mollie)

17/03/2023

More often than not, good enough is good enough. Let perfectionism go.

14/03/2023

We've long been proponents of 'good enough' parenting. A philosophy that not only helps to raise secure and resilient kids, but also takes the pressure off parents to be perfect.

4 mantras that can help (and that your teen will thank you for).