Turning Pointe Pilates

12/01/2026

Pilates strengthens stabilising muscles, which are essential for maintaining balance. Many exercises require control while moving slowly, challenging the body to stay centred.

Better balance reduces the risk of falls, enhances coordination, and supports athletic performance. It also makes everyday movements—like climbing stairs or standing on one foot—more effortless.

If improving balance and stability is on your wellness list, our Pilates classes are an ideal solution. Join us at Turning Pointe Pilates — view our class timetable and book online at turningpointepilates.com.au.

Still deciding which class suits you best? Call 0435 293 748 or email info@turningpointepilates.com.au and we’ll help guide you.

11/01/2026

Reconnect with your body and create space for calm, focus, and intentional movement. Book a class at Turning Pointe Pilates via turningpointepilates.com.au and experience the difference Pilates can make.

Need more details? Contact us anytime on 0435 293 748 or info@turningpointepilates.com.au.

10/01/2026

Pilates isn’t just physical—it trains your awareness. Each movement requires focus, breath coordination, and intentional engagement of muscles. This helps quiet the mind and centre your attention.

Over time, this mind–body awareness translates into better movement patterns, emotional calm, and increased presence in daily life. Pilates becomes a moving meditation.

Reconnect with your body and create space for calm, focus, and intentional movement. Book a class at Turning Pointe Pilates via turningpointepilates.com.au and experience the difference mindful movement can make.

Need more details? Contact us anytime on 0435 293 748 or info@turningpointepilates.com.au.

09/01/2026

Planning a holiday? You could take your Pilates instructor with you!! (kidding, but not really :-)

Prefer to chat first? Contact us on 0435 293 748 or at info@turningpointepilates.com.au — we’re happy to help you choose the best class.

08/01/2026

A major benefit of Pilates is its ability to correct posture by strengthening the muscles that support the spine. Modern lifestyles make us prone to slouching, and Pilates directly addresses this by realigning the body.

Improved posture can relieve pain, boost energy levels, and improve appearance. When the body is aligned properly, movement becomes more efficient and comfortable.

If you’re ready to stand taller and move more comfortably, our posture-focused Pilates sessions are the perfect place to begin. Visit turningpointepilates.com.au to explore classes and reserve your spot.

For personalised recommendations, reach out at 0435 293 748 or info@turningpointepilates.com.au — we’re here to support your posture transformation.

07/01/2026

If you’re ready to move with more freedom and less stiffness, our Pilates classes are designed to lengthen, mobilise, and energise your entire body. View our class schedule and secure your spot at turningpointepilates.com.au.

You can also reach us on 0435 293 748 or info@turningpointepilates.com.au — we’d love to help you get started on your Pilates journey.

06/01/2026

🥰🙏🏻

In 2025, the year of the snake, it is said that we shed some old beliefs. For me, I had to shed my belief that willpower could help me overcome the effects of aging. The truth is, our bodies are changing. We need to adapt our expectations and be kind to ourselves. Yes, pushing through discomfort creates adaptation and change in our muscles and bones, but when is it too much? Respecting the boundaries our bodies impose on us is important in maintaining injury-free and joyful functional movement. What do you think? Have you found this too? Do you need some help understanding what your body is telling you? Contact us on 0435 293 748 or at info@turningpointepilates.com.au — we’re happy to help you choose the best class.

06/01/2026

Do you need Low-Impact Exercise?

Pilates is gentle on the joints while still incredibly effective for strength and stability. Its low-impact nature makes it suitable for people recovering from injuries, beginners, or anyone wanting a safe long-term workout option.

Despite being gentle, the movements can be surprisingly challenging. Pilates builds strength through slow, controlled motion, activating muscles without strain or pounding on the body.

Looking for a workout that’s gentle on your joints yet incredibly effective? Join us at Turning Pointe Pilates for safe, low-impact classes that leave you feeling strong and refreshed. Book your sessions at turningpointepilates.com.au.

Prefer to chat first? Contact us on 0435 293 748 or at info@turningpointepilates.com.au — we’re happy to help you choose the best class.

05/01/2026

In 2025, the year of the snake, it is said that we shed some old beliefs. For me, I had to shed my belief that willpower could help me overcome the effects of aging. The truth is, our bodies are changing. We need to adapt our expectations and be kind to ourselves. Yes, pushing through discomfort creates adaptation and change in our muscles and bones, but when is it too much? Respecting the boundaries our bodies impose on us is important in maintaining injury-free and joyful functional movement. What do you think? Have you found this too? Do you need some help understanding what your body is telling you? Contact us on 0435 293 748 or at info@turningpointepilates.com.au — we’re happy to help you choose the best class.

04/01/2026

Pilates isn’t hard… until you do it properly. 😉

03/01/2026

Need to improve your flexibility?

Pilates emphasises lengthening the muscles while strengthening them, which naturally improves flexibility. Unlike stretching alone, Pilates combines movement with breath and control, creating sustainable mobility.

Better flexibility increases your body’s range of motion and reduces stiffness. This helps prevent injury, supports joint health, and enhances how freely and comfortably you move.

If you’re ready to move with more freedom and less stiffness, our Pilates classes are designed to lengthen, mobilise, and energise your entire body. View our class schedule and secure your spot at turningpointepilates.com.au.

You can also reach us on 0435 293 748 or info@turningpointepilates.com.au — we’d love to help you get started on your flexibility journey.

02/01/2026

Pilates for Core Strength

Pilates is one of the most effective ways to build deep, functional core strength. Instead of focusing only on surface-level muscles, Pilates activates stabilisers that support posture, balance, and movement. This makes everyday activities feel easier and more controlled.

Stronger core muscles help reduce the risk of back pain and improve alignment in everything from walking to lifting. Over time, these improvements translate into greater confidence and comfort in your body.

Ready to build deep, functional core strength that supports every movement you make? Join us at Turning Pointe Pilates and feel the difference in just a few sessions. Explore our class options and book online at turningpointepilates.com.au.

Have questions? Call 0435 293 748 or email info@turningpointepilates.com.au — we’re here to guide you into a stronger, more supported body.