Noor Reflexology

05/10/2025

Come down and Party down here - heaps to do and best of all come meet me - Nooreflexology

05/10/2025

Come see me today at Ponds Community Centre for great information, bundles and deals on reflexology and our signature healing balm Rose Gold Frank ✨️💙🙏

26/08/2025

Do you ever think or say this ... "My feet are killing me?" 😳

Well, the frank response to that is probably this ... "You are killing your feet!" 🙁

Get yourself to a Reflexologist right away. Sore feet are not always just sore feet. And I don't mean to sound melodramatic.

Yes, it may well be those favourite shoes of yours that are contributing to the pain. But reflexology helps you see the bigger picture. It pulls all the puzzle pieces together, connecting each seemingly random pain and niggly problem, and assisting you and your body on the road to balance and repair.

It's most probably not a very big issue ... But it could become one!

Give you and your feet the relaxing 'time out' that a reflexology session provides. And always remember to go to a practitioner that is fully qualified and also registered to your area or country's reflexology association. For example, I am a member of Reflexology New Zealand. 🇳🇿

Reflexologists are here for you, and your feet! 👣💙

x Karen x

24/08/2025

Client Feedback - when you know it works 🙏💙✨️

20/08/2025

💫 Did you know your gut is your second brain? 🧠✨

For it to function at its best, it needs to stay clean and clear. Daily bowel movements help cleanse the colon, support healthy digestion, boost energy, and even improve mood. 🌱

In the video below, I share how you can gently stimulate a colon cleanse through reflexology, helping improve the flow and movement of the bowel naturally.

Take a look, try it out, and let me know if you have any questions afterwards — I’d love to guide you further 💕

09/08/2025

Spots are limited and filling fast....do you know what your missing 🤔🫣🙂

Let me help you, help yourself by restoring balance in the body so it can heal naturally, holistically....

And of course, Let Your Divine Light Shine ✨️

09/08/2025

I have had similar conversations with a few of my clients recently, about the state of procrastination. 😳

So, I thought I’d share a bit about this with you. ✍🏼

𝙋𝙧𝙤𝙘𝙧𝙖𝙨𝙩𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙁𝙧𝙚𝙚𝙯𝙚 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙞𝙣 𝘿𝙞𝙨𝙜𝙪𝙞𝙨𝙚 🎭

It is often misunderstood as laziness, or some other flawed human character trait. But in my observed experience this is not the case. Reading up on this, I have found that emerging perspectives in neuroscience suggest it may be rooted in the bodies stress response. Specifically, the ‘freeze’ component, of the fight, flight, or freeze response of the sympathetic nervous system. 🧠

When faced with a perceived threat, whether physical or psychological, our bodies automatically engage this stress response. Whilst fight and flight involve active engagement or escape, the freeze response is a passive, immobilised state. It’s our bodies way of playing dead. Waiting for the danger to pass.

In my experience, the ‘threat’ is rarely physical. It’s more often wrapped up in our fear of failure, judgment, overwhelm, or high expectations we may have on ourselves, or that we think others may have on us. Or, the most frequent reason I see, an accumulation of stress over time, causing overload.

Procrastination can then be understood as a manifestation of this freeze response. The sympathetic nervous system kicks in, but instead of fighting or fleeing, you freeze. In this state, your mind may feel foggy, paralysed, or avoidant. You delay tasks. Not out of choice, but from your nervous system being locked in a protective state.

The reframing of this word, and state, is so important for you. It shifts your procrastination from being a character flaw to a biological response.

Understanding procrastination as a freeze response allows for more compassionate and supportive strategies. Instead of forcing productivity, it may be more helpful to calm your nervous system first. To help it exit the freeze state, and return to a place of regulation, and balance. 🥰

Of course, that’s where Reflexology enters the picture. I’ve seen its soothing role in my clients too many times to not shout it from the roof tops. 📣

x Karen x

09/08/2025

Yes, yes and yes - I can help you through reflexology ✨️

👣 The Power of Reflexology in Lymphatic Healing

When feet speak, the body listens.

In the quiet language of pressure points and touch, there lies a powerful form of healing that’s often overlooked — reflexology.
But when paired with an understanding of the lymphatic system, this ancient therapy becomes more than just relaxation —
…it becomes a pathway to fluid movement, immune support, and deep tissue detoxification.

🌿 What is Reflexology?

Reflexology is a therapeutic technique that involves applying gentle pressure to specific points on the feet, hands, or ears — each of which corresponds to an organ, gland, or body system.

Think of it as a map of your body, mirrored in your feet.
Stimulating these points helps trigger neural pathways and activate the body’s own healing responses — particularly through the autonomic nervous system and lymphatic circulation.

🌀 How Does It Support the Lymphatic System?

The lymphatic system is a fluid-based network responsible for:
• Removing waste, toxins, and pathogens
• Supporting immune function
• Regulating inflammation
• Maintaining fluid balance in tissues

But unlike the heart, the lymphatic system has no central pump — it relies on muscle movement, breath, and manual stimulation to flow.

That’s where reflexology becomes powerful:

👣 5 Ways Reflexology Boosts Lymphatic Health

1. Stimulates Lymph Flow Without Strain

Gentle foot pressure increases local and systemic circulation, helping lymphatic fluid move through congested vessels and nodes — especially helpful for those with swelling, fatigue, or sedentary lifestyles.

2. Activates Reflex Zones for Key Organs

By working on the liver, kidneys, colon, spleen, and intestinal reflex points, reflexology supports the body’s natural detox and drainage systems — reducing the burden on the lymph.

3. Reduces Stress and Cortisol

High stress = tight fascia + sluggish lymph flow.
Reflexology downregulates the sympathetic nervous system, allowing for parasympathetic healing, reduced inflammation, and better vagal nerve activation (which impacts gut and lymphatic communication).

4. Improves Digestive-Lymph Connection

The gut is home to 70% of your immune system (GALT). Reflex points on the feet related to the intestines and abdominal area help calm inflammation, improve motility, and stimulate visceral lymphatic flow.

5. Breaks Down Fascial Restrictions

Foot reflexology encourages release of fascial tension, which can compress lymphatic vessels and impair drainage. This is especially helpful in cases of chronic swelling, hormonal fluid retention, or post-surgical stagnation.

✨ Clinical Benefits Observed:
• Reduced swelling and puffiness (especially lower legs, ankles, abdomen)
• Improved energy and reduced fatigue
• Less fluid retention during PMS or hormonal shifts
• Clearer skin and improved elimination
• Calmer mood and better sleep
• Enhanced response when combined with Manual Lymphatic Drainage (MLD)

🔬 Backed by Research:

Recent studies have shown that reflexology:
• Increases peripheral blood circulation
• Modulates immune and inflammatory markers
• Improves quality of life in chronic illness patients
• Activates vagal tone, which regulates both gut and lymph function

A 2022 pilot study on reflexology and lymphedema in breast cancer survivors showed a statistically significant reduction in arm circumference and reported swelling after six weekly treatments.

🌸 Who Can Benefit Most?

Reflexology is especially beneficial for those with:
• Chronic inflammation
• Autoimmune diseases
• Hormonal imbalances (e.g., PCOS, estrogen dominance)
• Lymphedema or lipedema
• Digestive issues
• Stress-related immune dysfunction
• Post-surgical swelling or trauma

🌿 The Healing Power of Touch

Reflexology is gentle.
It’s non-invasive.
And yet — it can reignite movement in places where your body feels stuck.

Whether used alone or as a complement to lymphatic drainage therapy, reflexology helps the body do what it was designed to do:

🌀 Move.
🧬 Balance.
💧 Detox.
💚 Heal.

Final Thought:

If the lymphatic system is your inner river,
then reflexology is the gentle current that guides it home.

05/08/2025

Reflexology is for everyone ….

Young or old. 👶🏼👧🏾👵🏻👴🏾
Male or female. 🧔🏽‍♂️👩🏻‍🦰
Able or disabled. 👨🏻‍🦽👩🏼‍🦽

Reflexology does not discriminate.

It may provide the support the body needs to bring relief from many symptoms and conditions, and make living with some of them more bearable.

Reflexology has the ability to help people feel better by simply lowering stress levels in the body, and generating a sense of deep relaxation. Because people frequently struggle to find the time to relax, and many have forgotten how to do so properly, everyone may benefit from a reflexology session. 💙

x Karen x

05/08/2025

💘 Lymph Love Languages: How Your Body Asks for Drainage

You’ve heard of the 5 Love Languages — but what if your lymphatic system had its own way of asking for attention?

Spoiler alert: It does.
But it doesn’t use flowers or romantic texts… it uses swelling, puffiness, and brain fog to say:

“Hey! I’m stuck. Help me move!”

Let’s break it down in the most fun way possible:
Your lymph has love languages too. You just have to learn how to listen.

💞 1. Physical Touch = Swelling or Tender Lymph Nodes

If your body feels heavy, puffy, or sore to the touch — especially under the arms, along the neck, or near the groin —
👉 That’s your lymph saying: “Touch me gently. Move me manually.”

✅ It wants:
• Manual Lymphatic Drainage
• Dry brushing
• Rebounding or vibration plates
• Gentle stretching or bouncing

🧠 2. Words of Affirmation = Brain Fog & Fatigue

Can’t think clearly? Losing your words?
That cloudy head feeling is your lymph’s way of saying:

“Remind me I’m not toxic. Help me clear the waste from your brain.”

✅ It needs:
• Deep sleep (that’s when the glymphatic system drains your brain)
• Clean hydration
• Nervous system support (vagus nerve love!)
• Anti-inflammatory support

💃 3. Acts of Service = No Movement, No Flow

Sedentary all day? Stuck in bed or at a desk?
Your lymph gets grumpy and slow.

“You’re not helping me help you. Let’s move!”

✅ Show it love by:
• Going for a walk
• Doing 10 calf pumps an hour
• Shoulder rolls and arm swings
• Just standing up and shaking it out!

💧 4. Receiving Gifts = Hydration & Minerals

Your lymph needs gifts — but not chocolates.
It needs electrolytes, lemon water, and clean fluids to stay thin and flowing.

“Give me something I can actually move with!”

✅ Gifts it loves:
• Warm lemon water in the morning
• Trace minerals or sea salt
• Herbal teas like nettle, dandelion, or ginger
• Less sugar and processed junk

🛌 5. Quality Time = Rest & Rebalance

If you’re stressed, burnt out, and wired-but-tired — your lymph is on pause.

“I can’t drain in chaos. I need peace to perform.”

✅ Give it:
• Quiet time
• Deep breathing
• Infrared sauna or castor oil packs
• Lymphatic therapy or nervous system resets

💚 So What’s Your Lymph’s Love Language Today?

Next time your body’s trying to tell you something, listen closely.
Maybe your ankles are puffed… or you’re just feeling off.
That’s not random. That’s lymph language.

And the more you learn to speak it,
the more vibrant, clear, and light you’ll feel 💫