Randwick Natural Medicine

27/09/2024

TOP TIPS for DRY EYE
There are two main forms of Dry Eyes:
1. Evaporative Dry Eyes: this is usually caused by poor functioning or a blockage of the meibomian glands.
2. Aqueous insufficiency: This is due to the low tear quality, caused by a lacrimal gland malfunction, where the tear salts and proteins become highly concentrated, irritating the eye and causing inflammation.
TIPS
1. Use a Humidifier.
2. Omega 3 fatty acids 3000IU- 4000IU per day.
3. Use a warm compress twice daily
4. Reduce screen time
5. Increase blinking

At Randwick Natural Medicine we use a multimodality approach to address dry eyes, such as acupuncture, micro-acupuncture, herbal medicine nutrition consultation, lifestyle advice, and supplements. If you are struggling with persistent Dry eye call us and make a booking today.
https://www.acupuncturerandwick.com.au/

24/09/2024

We treat various conditions at the clinic from Vision impairment therapy to musculoskeletal pain.
Below are photos of our results with a patient with acne. We use a combination of acupuncture, herbs, diet-nutrition consultation, advice with home skincare and supplements. The first two photos are from July. The second two were taken last week.

11/09/2024

More and more people realise that Gut health and overall well-being are interconnected. Bad gut health can lead to inflammation in the body, affecting conditions such as inflammatory arthritis, Endometriosis, Vision impairment conditions, autoimmune disease, Type 2 diabetes and many more.

My top tips for better gut health

• Remove foods that damage our gut bacteria such as processed foods, anything in a packet and put in more foods that make our gut bacteria thrive such as fresh fruit and vegetables.
• Eat the rainbow: Eat at least 5 different types of vegetables a day and 30 different types of plant foods per week.
• Digestive rest: Eat all your food within a 12-hour window, this allows your digestive system time to rest and digest, it also allows the good bacteria space to thrive, doing this is associated with better blood sugar control, it enhances your immune system function and helps with weight loss.
• Eat fermented foods
Recipes and advice here: https://www.health.harvard.edu/blog/fermented-foods-for-better-gut-health-2018051613841
• Overuse of antibiotics damages gut bacteria: of course, if you need them take them, they save lives.
• 5 Yoga exercises for good digestion
https://www.yogaspirit.com.au/blog/asanas-yoga-digestion-guthealth

Call now to connect with business.

10/09/2024

What a lovely surprise from one of my patients today. I’m feeling very much appreciated and grateful that I get to be part of people’s healing journey.

05/09/2024

We have moved upstairs 175 Alison Road, Randwick. It’s a bigger and better space at the entrance of Vision Fitness. Come in and see our new space. We love it and so will you!

13/06/2024

We got our banners today. Hopefully we can catch some passers by and people will know where to find us now.
What do you think?

21/05/2024

Breakfast hack for you and the kids. Start with a wrap (I used two wraps) roll it, cut it to the size of your muffin tin, scramble some eggs (one egg per muffin space) pour the scrambled eggs in the middle of the wrap, we add some chopped cherry tomatoes and olives. Sprinkle with some cheese bake in the oven around 170’ for 15-20 minutes or until the egg has risen and the cheese is slightly brown