Yoga Loft Sydney

Yoga Loft Sydney In the heart of Sydney, Yoga Loft is a welcoming space for EVERY-Body

Yay is back in the studio this Thursday covering Marine’s 5.45pm Vinyasa!Don’t miss your chance to practice with him 🙏🏼...
20/10/2025

Yay is back in the studio this Thursday covering Marine’s 5.45pm Vinyasa!

Don’t miss your chance to practice with him 🙏🏼☺️




19/10/2025

A little Spring clean for the prop storage today 🌸🍃

for the win with these storage systems you can easily add to and switch up 👍







Spring Yin & Pins with Vicky & Melinda 🌸Friday 14th November 5.30-7.30pmIn Traditional Chinese Medicine (TCM), spring is...
15/10/2025

Spring Yin & Pins with Vicky & Melinda 🌸
Friday 14th November
5.30-7.30pm

In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, representing growth, new beginnings, and renewal. This season is linked to the Liver and Gallbladder meridians, which are responsible for the smooth flow of Qi, digestion, and emotional balance.
We will start with a Yin practice while incorporating acupressure points for Spring meridians, followed by an acupuncture treatment by the amazing while Vicky takes you through a guided Yoga Nidra. It’s absolute bliss 🤤

Join us for the last session of the year, these workshops always sell out so don’t wait. Book in ASAP via the events page on our website or the app.







14/10/2025

Yoga 101- Foundations of Yoga with Chai

THIS Saturday 18th October 12-2pm
FREE members workshop… if you’re not a member you can still attend by booking on the events page.

This workshop runs at the end of our 10 week Vital class rotation, and addresses the other limbs of Yoga beyond asana. Chai embodies and shares these teachings so beautifully, steeped in traditional philosophy. Don’t miss this Yoga 101 as the next one won’t be until March 2026 🙏🏼
I hope you can make it 🪷





13/10/2025

Joy + Pleasure Retreat 6-9th November
With Vicky & Brook McCarthy 🪷

We have one room left and we are offering $600 off if you book with a friend!!!
This Retreat is unlike any other - celebrating joy in The every day and creating moments of pleasure to indulge in. NuLeaf retreat in the Hunter valley is the perfect place to unwind and connect to all the things that make you happy. With amazing facilities like whirlpool bath, an indoor pool, steam room and spa treatments on-site, amazing food by our cook Kate, gorgeous rooms all overlooking the vineyards and an decedent yoga packed long weekend only 2hrs from Sydney.

We would love you to join us for this offering- don’t wait as it possibly will be the last Retreat I host in Australia for the foreseeable future- so if you’d like to retreat with me and save $600, all the details are on the website and please DM me with any questions at all.
I hope you can make it 🙏🏼








09/10/2025

As someone with neck issues from my early days practicing yoga & my natural anatomy I am very mindful of the neck during my classes and love when I students embody these simple things in their practice and feel the difference immediately. Hot tip- do less 😜

This reel is a brief explanation of the cuing I use and how we can keep the neck safe during repetitive movements like Surya Namaska our Sun Salutations.

If you have any more suggestions on movements you’d like me to address please send me a DM- I LOVE questions 🙏🏼☺️

Thanks to .lucy for this request 🫶🏼







Yoga 101 with Chai Saturday 18th October 12-2pmFREE MEMBERS WORKSHOP$55 for non-membersChai will guide you through 2 hou...
09/10/2025

Yoga 101 with Chai
Saturday 18th October
12-2pm
FREE MEMBERS WORKSHOP
$55 for non-members

Chai will guide you through 2 hours of Yoga asana, pranayama, mudras, Bandhas and yogic philosophy- sharing his wisdom of traditional hatha yoga.
These workshops run at the end of every Vital 10 week rotation always free for members.






09/10/2025

Join me this Saturday for our Beginner inversions workshop- GETTING DOWN WITH GETTING UPSIDE DOWN 🙃
3-5pm with Vicky


Whether you are brand-new or an experienced inverter come along and learn some useful tips and tricks, partner work, supported wall variations and much more to help build your confidence and progress your inversion Practice with these shapes. All levels welcome book via the website events page 🙏🏼







Daylight savings marks the change of our seasonal schedule ☀️ Giving you longer days at the beach and some slight change...
07/10/2025

Daylight savings marks the change of our seasonal schedule ☀️
Giving you longer days at the beach and some slight changes effective from this week, as well as welcoming so many new faces to the teaching team and community 🪷 welcome to and who are on the weekly schedule sharing their teachings 🙏🏼

Tuesday & Thursday mid morning classes with Claudine & Vicky will be at 9am-10.15am and Sunday afternoon classes will be pushed back to 5pm & 6.30pm with Thana.

Bring on the summer months with their warm long days and balmy evenings 🌅
The studio is perfect temperature at the moment but as things warm up we will start to cool down the studio with the AC so you’re comfortable for your practice- don’t worry 😜









This weekend is a long weekend- we will have a slightly reduced schedule on Sunday & Monday public holiday.Don’t forget ...
01/10/2025

This weekend is a long weekend- we will have a slightly reduced schedule on Sunday & Monday public holiday.

Don’t forget to book in as these classes are always busy 🙏🏼






Thana is back in Sydney and back on the schedule!!! Thana was always part of the Yoga Loft teaching team from the very c...
01/10/2025

Thana is back in Sydney and back on the schedule!!!


Thana was always part of the Yoga Loft teaching team from the very conception 🫶🏼- and I am so grateful to have him back with us sharing his signature Flows with our wonderful community. Those of you who know him know- he is strong, creative, consistent and Kind above all else 🙏🏼

From this week he will be teaching:
Saturday mornings
8.30am Vinyasa 90mins
10.30am Chill Flow
&
Sunday afternoons
5pm Vinyasa 75mins
6.30pm Yin & Fascia Release

Welcome home Thana ❤️








Address

1/421 Cleveland Street, Redfern
Sydney, NSW
2088

Opening Hours

Monday 6:30am - 8pm
Tuesday 9am - 8pm
Wednesday 6:30am - 8pm
Thursday 9am - 8pm
Friday 6:30am - 4pm
Saturday 9am - 12pm
Sunday 9am - 7pm

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