Engadine Health

23/11/2025

The next era of group strength training has officially arrived — and it’s about to change everything.

BODYPUMP HEAVY blends classic lifting principles with modern tempo science to help you build lean muscle, increase power, and master movements you didn’t think you could.

The best part?
It’s fully scalable.
It’s challenging in all the right ways.
And it creates the kind of atmosphere where you push harder simply because everyone around you is in it too.

This is your new standard. Your new benchmark. Your next evolution.
Classes available Monday 6:00am and Wednesday 6:30pm.

23/11/2025

If you’ve been craving a workout that actually moves the needle… this is it.

BODYPUMP HEAVY is engineered to hit differently — slow, controlled reps that make your muscles shake, your mind sharpen, and your performance rise session after session.

This class is for the people who want more than a burn…
They want results they can feel.
Strength that transfers into life.
A payoff that shows up in every rep.

Reserve your spot and feel the shift.
Join us Monday 6am &
Wednesday 6:30pm.

20/11/2025

Unlock your next performance milestone with BODYPUMP HEAVY — the class that makes you feel powerful before you even pick up the bar.

This isn’t “just another workout.”
This is the moment you realise you’re capable of more…
More strength.
More control.
More confidence in every lift.

Expect tight tempo. Laser-focused technique. Serious load.
It’s you vs. you — and this time, you’re winning.

Step in. Level up. Leave stronger than you came.
Join us Monday 6:00am &
Wednesday 6.30pm.

17/11/2025

13/11/2025

Yagottabeinittowinit!

26/10/2025

Brooke Gill from Foxytrot – Yearly Calendar!
Our beautiful new calendars are now available at the front counter.
Filled with lovely pictures, they make a perfect gift — especially for friends and family overseas. 🎁
Come and get yours today!

13/10/2025

Irresistible snacks (including gluten free) now in store!

13/10/2025

School Holidays are over, get back into routine starting with some 'YOU' time, come and smash out a high intensity workout @ 6AM SPIN tomorrow or try a relaxing session of MAT PILATES during the week. See you there!!

04/10/2025

✨ No gym? No problem!
Monday might be a public holiday and the gym might be closed… but that’s no excuse to skip moving your body. 🚀
We’ve put together a quick, no-fuss at-home workout you can do in your lounge room, backyard, or even in your PJs. 🏡💪

You bring the energy—we’ll bring the moves! 🙌

🔥 Monday Blast Workout 🔥
16 minutes. That’s it. No excuses.

Here’s the deal:
• 45 seconds of work 💪
• 15 seconds of rest 🛑
• Repeat each move twice (so your body really feels it).
• Finish strong with a 90-second burner that’ll leave you sweaty, smiling, and proud.

This isn’t your average “start-of-the-week” drag… it’s a fast, fiery blast to get your heart pumping, your muscles firing, and your energy set for the week.

See you back in the gym Tuesday—stronger, sharper, and ready for more 💪🏻

Sumo squat arm extension with palm flip

Feet together squat forward with arm extension

Tippy lunge with arm sweeps

4 Articulation rolls with side plank hold
Superman
Superman flutter kicks
Bicycle crunches

🔥90 second plank hold to finish

01/10/2025

Hi everyone,
Just a quick note to let you know our car park will be closed on Thursday, 2nd October while we freshen up the parking lines (including the blue line).

We’re sorry for any inconvenience this might cause, and we really appreciate your patience while we get it looking its best.
The car park will be open and ready to use again from Friday, 3rd October.

Thanks so much for your understanding!