Sattvic Wellbeing

20/04/2026

Rumour has it… Harry & Meghan came to Australia for “official duties”…

But really? 👀

They just needed a nervous system reset 🇦🇺

✔️ traded royal protocols for breathwork
✔️ swapped palace tea for turmeric lattes
✔️ discovered “manifest then brunch” is actually a lifestyle

And honestly… once you experience retreat energy, there’s no going back

No titles. No pressure. Just presence.

(Also… Meghan’s already booked next year 💁‍♀️)

18/02/2026

Day retreats are a perfect way to recharge on the go.... some glimpses from our recent event... gentle movement, deep reflections, nourishing lunch, meditative sounds... and finding a like minded community

29/01/2026

A glimpse into what Speak From The Heart Retreat will feel like ....

A gentle arrival…
A warm namaste at the gate…
Soft movement, reflection and conversation…
A quiet nature walk…
Finding your tribe…
Nourishing plant-based food…
Sound healing, stillness and meditation by the outdoor fire.

On 8 Feb, we’re creating a day to slow down, reconnect and simply be — together, in nature, with intention.

If your heart has been craving something softer, this day is for you.

Limited spots
🔗 Link in bio to join us

29/01/2026

Mid-week blues… back-to-back meetings… routines in full swing.

Sound familiar?

This is your reminder that taking time out for yourself isn’t a luxury — it’s essential.

Here’s a beautiful invitation from to step out of the everyday on 8 Feb for Speak From The Heart — a soulful self-love retreat created exclusively for the community. A day for reflection, connection and coming back to yourself 🤍

🎟️ Book your spot here (limited places):

https://www.brownbossbabes.org/event-details/speak-from-the-heart-a-soulful-self-love-retreat

11/12/2025

Right before I left for my India Yatra, I sat down with the incredible Martin Rogers from Realise Business for a podcast conversation that felt more like therapy, truth-telling and storytelling all rolled into one.

And then I disappeared across India for a few weeks — temples, beaches, meditation centres, road trips, rest, reinvention.

Now that I’m finally home and grounded again, I’m excited to share this moment.

We spoke about…

✨ leaving corporate after 20 years
✨ the courage, chaos & beauty of entrepreneurship
✨ and why I now choose alignment over everything else

Can’t wait for you to hear this conversation — it’s one of my favourites ever.
Feeling grateful and inspired

https://open.spotify.com/episode/3G5DErJSfuCD0cXJqpHcBa?si=cbfd8c54134e44fe

What if you walked away from the career you spent 20+ years building — to start completely over?

That’s exactly what Khyati Bhatia did.

🔥 In this powerful episode of The People in Business Podcast, she shares how she turned personal burnout into Sattvic Wellbeing and Wattle Wilde, creating space for others to pause, heal and reconnect.

This is more than a career change — it’s a full-body, full-life transformation.

🎧 Now streaming on Spotify:

https://open.spotify.com/show/23SKVbn9Nx9qa1mVNTemBy

06/05/2025

Calling all soul-led women (and the ones who raised them)!

This Saturday, we’re gathering in the heart of Darlington for A Mother’s Embrace—a deliciously restorative afternoon of sound healing, beautiful food, and heartfelt connection.

Whether you’re celebrating your mum, your divine feminine, or your own inner nurturer—this is your invitation to pause and soak it all in.

What’s included:

A deeply relaxing sound healing meditation

A lovingly crafted afternoon tea (vegetarian, sweet & savoury)

Goodie bag featuring gifts from Gemini Studios & more

Date: Sat 10th May | Time: 3 PM
Location: Eatz on Abercrombie, Darlington
Tix: $59 – Book here: mothersembrace.eventbrite.com.au

08/05/2024

Its Mindful May, so lets give ourselves a gentle reminder to take a quick pause today, by dedicating just a few minutes to practicing mindful breathing to centre ourself. Here's how:

Close your eyes, inhale deeply, hold for a moment, exhale slowly, and hold for a moment. Rinse and repeat 3 times.

This simple exercise can reduce stress, sharpen focus, and enhance your day.

Curious about a deeper transformation? Join me and Kamila Wolyniec at our SoulSpeak retreat on May 25th. It’s an opportunity to connect deeper with your inner voice and empower yourself amidst nature’s serenity.

Take advantage of our early bird offer, extended to Mother's Day, making it the perfect gift for yourself and your loved ones.

The Details:
Saturday, May 25th, 10am-4pm
Register: http://tiny.cc/q9jsxz
Location: 183 Pitt Town Road Kenthurst 2156

Be sure to share this to help spread the power of mindfulness!

Kamila Wolyniec New Flame Coaching Sattvic Wellbeing

04/05/2024

Veggie food that is oh so comforting on this chilled sat night! Thanks for piping hot food!