Shane Warren Coaching & Counselling Services

10/01/2026

“Changing lives through simple Solutions!” with Shane Warren Coaching and Counselling Services

10/01/2026

Coming back to work after the holidays can sharpen everything you’ve been tolerating all year.

This article explores why January is the most common time people quit and why many wish they’d waited a little longer.

Not because staying unhappy is healthy.
But because timing, emotional state, and planning matter.

A good reminder to pause, get perspective, and choose the next step with care.

👉 https://www.smh.com.au/business/workplace/thinking-of-quitting-your-job-you-might-regret-it-by-february-20260108-p5nshv.html

What would a steadier, less reactive version of you decide right now?

The opening of a new calendar is an obvious time to set goals and aspirations for the year ahead. Is it the best though?

09/01/2026

🌡️ Staying Safe in Extreme Summer Conditions

Australia is moving through some intense summer weather — heatwaves, fire warnings, and rough seas are a timely reminder that nature doesn’t negotiate.

A quick, check-in: please prioritise safety and steady your pace.

💧 Hydrate — sip water regularly (don’t wait for thirst).
🏠 Keep cool — seek shade, air-conditioning, and limit time outside.
😴 Rest and pace yourself — avoid extra exertion in the hottest part of the day.
🚗 Follow official advice — if you’re asked to evacuate, go early and calmly.
🤝 Check in — especially with older neighbours, friends living alone, and anyone feeling vulnerable.

If you’re supporting others — at home or at work — remember: self-care isn’t indulgence, it’s capacity. You’re allowed to slow down.

09/01/2026

“Changing lives through simple solutions!” with Shane Warren Coaching and Counselling Services

09/01/2026

👏👏👏

https://www.instagram.com/reel/DTSYRMUDxml/?igsh=MXV6MGNxemk1c3NkZg==

08/01/2026

🧠✨ Feeling cluttered?

If your mind feels as messy as your to-do list, it’s time for a Spring Clean Your Life session!

A 2-hour one-on-one or 3-hour group coaching experience designed to help you:

✅ Clear mental and emotional clutter
✅ Reconnect with what truly matters
✅ Build a 3-month plan for fresh momentum

🌸 Stop. Reflect. Reinvent.

🔗 shanewarren.com/spring-clean-your-life

When you know it's time to take a good hard look at stuff and clean out some of the 'crap' of life...

08/01/2026

Coaching Isn’t Cheerleading

Coaching isn’t about cheering you on.
It’s about calling you in. And yes, sometimes it means I’ll ask the question you’ve been dodging for months.

Coaching with me is:

💬 Structured
🎯 Strategic
💥 Occasionally confronting
💛 Always human

You don’t need a hype man. You need a guide who sees past the performance and into your potential.

Let’s get real!

08/01/2026

“5 decisions for your 2026 Mental Wealth Plan”

Most executives have a financial plan.
Very few have a mental wealth plan.

Here are 5 decisions I invite my clients to make at the start of the year:

1. Sleep: What’s your minimum acceptable sleep, even in peak season?

2. Devices: When does work stop having the right to your attention each day?

3. Travel rhythm: How many trips a month is genuinely sustainable for you and your family?

4. Support bench: Who is on your side this year – coach, therapist, mentor, supervisor, trainer?

5. Think time: Where in your week do you protect 60 minutes for clear thinking, not just reacting?

You don’t need a thousand goals. You need a handful of non-negotiables that protect the human behind the role.

💡 Save this and revisit it mid-year. If everything has slipped, it’s a sign you’re managing through crisis, not leading with intention.

07/01/2026

✨ Heal. Grow. Empower. ✨

Counselling isn’t just about moving past challenges—it’s about building awareness, empowering choice, and creating meaningful change.

With a holistic approach that integrates mind, body, and spirit, I’ll work with you to navigate life’s complexities and find your own path forward.

Book your session today: https://www.shanewarren.com/book-online

Individual & group options available.