38X Fitness

27/11/2025

James from 38X Fitness is here to share 3 beginner-friendly strength training tips 💪

Confidence, consistency, and a great start — coming right up! ✨

📲 Download the 38X Fitness App to schedule a booking today!

22/04/2024

Come and take the challenge… complete and be in the draw to win some cool prizes! From Monday 29th April. DM us to get your spot.

21/03/2024

We are lucky to have such a great crew who turn up, get their movement in and give us so much energy and satisfaction - we exist to help our community move more and feel better. Thank you team!

14/03/2024

How are you moving today?

29/02/2024

Unleash your strength and get the tone you are chasing with our special PT STARTER PACK. 3 x semi-private 45 min sessions including a Bio Scan and road map for only $79…

28/02/2024

Ready to take your strength training to the next level? Try one of our ATHLETICA classes!

26/02/2024

We’ll miss you both, and we’re sure Manly will miss you and Dom! You have both been awesome to have as part of our community … Travel safe back to old blighty and have a fab wedding in Aug. We’ll be waiting for u when you come back for a holiday!

08/02/2024

How lucky are we have to such amazing options to move more and feel better in Manly! From beach walks and jogs to Manly to Shelley Swims and more, there are so many options.
If you’re getting your fix of outdoor movement well done - however how are you getting your strength training done?
The benefits of strength 2 x per week are proven for;
✅overall health
✅anti-ageing are proven
✅ Body shape and tone
How about how it helps your outdoor activity? Check out this article on the importance of strength work for your swimming…

The bottom line is that on-land, strength training is crucial to meeting the ultimate goal in swimming: to become the fastest you can possibly be.

05/02/2024

💪Take on a STRONGER session TODAY!

Book ahead to not miss out

03/02/2024

🧊Have you tried an ice bath?

- Reduce inflammation & swelling
- Supports immunity
- Relieves sore muscles

01/02/2024

Have you worked out today?

30/01/2024

🚴‍♀️Have you worked out today?