Novo Empower Counselling

02/09/2025

Love isn’t perfect, and neither are we. Every fight, every misunderstanding, every messy moment… it’s a lesson waiting to be learned. On my podcast ‘Ask a Couples Counsellor,’ I break down real struggles couples face, share what most people don’t talk about, and show you how to turn tension into connection, mistakes into growth, and confusion into clarity. Tune in and discover how to navigate love with insight, courage, and heart.

Links in Bio.

07/08/2025

30/07/2025

Most people don’t want a relationship.
They want emotional safety dressed up as romance.

They want connection without the discomfort.
Intimacy without the honesty.
Love without the accountability.
But relationships don’t heal you.
You heal you.

And from that healing, you choose differently.
You speak differently.
You love differently.
This is the work I do.

I don’t guide couples toward staying. I guide them toward truth, growth, and conscious choice.

To their patterns.
To their projections.
To the truth they’ve been avoiding.
Because real love isn’t found.
It’s built with courage, clarity, and a hell of a lot of emotional grit.

20/07/2025

How do kids and parents cope after an incident like this of school shooting? In this podcast, counsellor Neha Kapoor shares insights and red flags that families shouldn't ignore.

In this podcast, SBS Hindi speaks with Neha Kapoor, an experienced Registered Clinical Counsellor and Psychotherapist based in Australia. Following the recent school shooting in Austria, which left 10 children dead, the discussion focuses on how children process such distressing news, the emotional....

12/07/2025

When couples show up in the toughest moments — vulnerable, uncertain, but still willing to try — that’s where the real work begins.

Grateful to have supported this couple through their journey and honoured by their words.

Thank you for trusting me. You did the work — I just walked beside you 😊

10/07/2025

People think therapy is about advice. It’s not.

It’s about sitting with someone in such deep, grounded silence
that they finally say the thing they’ve never said out loud.

Not because you told them to.
But because they felt safe enough to go there.

That’s what changes people.
Not solutions.
Not strategies.
Not even the words.

It’s the presence. The pause. The permission.

That’s the real work.
And it’s where everything starts to shift.

26/05/2025

One of my clients sent this today.
It made me smile.
Therapy is often seen as tender and nurturing—and it is.
But it’s also about courageous truths, boundaries, and real change.
If being a “Velvet Sledgehammer” means advocating fiercely while staying grounded in compassion, I’m honoured.

05/05/2025

Before I could help others navigate love, I had to survive my own storms.

People ask me why I became a couples therapist and if I really understand their pain. In this episode, I’m sharing the raw truth behind it all — the heartbreak, the loss, the lessons that reshaped me.

This isn’t just about therapy.
It’s about the breaking.
The reckoning.
The rebuilding.

If you've ever wondered if a therapist truly gets you or if love has ever nearly destroyed you — this episode is for you.
It’s not polished.
It’s real.
It’s the raw truth that got me here. Tune in.

Links in Bio

28/04/2025

When passion meets purpose, magic happens.

Flying to NYC last week to film a TV commercial with BetterHelp and Blink was a whirlwind — and one of the most rewarding experiences of my career so far.

Hearing feedback like:

"Your passion and the clarity with which you articulate your therapeutic insights were truly captivating."

"You have so much wisdom to share, and we all walked away inspired and more excited about our work than ever."

"Your answers were beautiful, and this would not have been possible without you."

"You were such a pleasure to direct and a real natural talent."
..fills me with pride and gratitude.

I believe deeply in the power of therapy to change lives — and having the chance to share my story, insights, and heart with a team who truly gets it was incredible.

This experience reminded me that showing up authentically is the greatest strength we can offer — whether it’s in a therapy room, a conversation, or even in front of a camera.

This is why I do what I do:
To inspire. To empower. To heal.

I can't wait to share the finished project with all of you soon!

Stay tuned — I’ll be sharing behind-the-scenes moments soon!

23/04/2025

From therapy rooms to Times Square—this is what alignment looks like.

15/04/2025

When Purpose Goes Global: How Did We Get Here?

Six years ago, I launched my practice with nothing but a vision, fierce purpose, and a deep calling to serve.
No team. No investors. Just me, showing up, session after session, pouring everything I had into the work.
I said yes when it was hard. I showed up when no one was watching. I worked weekends, holidays, and through my own heartache.
And through it all, I told my clients: "You don’t need permission to live your truth, just the courage to keep showing up for yourself."
I meant it. So I lived it.
In a world obsessed with social media fame and chasing fleeting moments of recognition, my purpose has never been about being in the spotlight. It’s never been about me being seen more. It’s been about you—about ensuring that, in the chaos of it all, more people feel truly seen, heard, understood, and supported. Because real impact isn’t about how many people look at you; it’s about how many lives you touch.
Then, the call came.
BetterHelp, the world’s biggest online therapy platform with over 5 million users across 100 countries, invited me to NYC to film a TV commercial.
I paused—not in disbelief, but in reverence. Could this be a moment of arrival? Or simply the next step in a bigger story?
To every client who’s ever sat with me in session, every listener who’s tuned in to Ask a Couples Counsellor, every friend, mentor, and team member who poured into me —this moment belongs to you too. I would not be here without your belief, your love, your energy.
A special thank you to:
– for turning my ideas into a bold, beautiful brand
• – for amplifying my voice and positioning me as a thought leader through my podcast
• My podcast producers & Jack Traynor – for bringing my words to life, one episode at a time
• And my supervisor and mentor, Patricia Lee – your guidance changed everything.
To my clients and listeners: Thank you for trusting me with your heart. This work is sacred to me.
This isn’t the destination. It’s the beginning of a new chapter.And I’m walking into it with every ounce of grace, grit, and gratitude I’ve got. Let’s see where the universe takes us next.

08/04/2025

When I opened the door to my office today, I was greeted by an unexpected visitor: a giant spider. 🕷️

As someone who has a deep fear of spiders, my heart immediately raced. But today, instead of reacting from a place of panic, I chose to take a deep breath and sit with the fear. I can’t say I’m comfortable with the idea of sharing my space with a spider, but I’ve come to realize that sometimes facing our fears teaches us more than running from them.

In therapy, I talk a lot about how we can choose to sit with discomfort and embrace it rather than letting it control us. Whether it's fear, anxiety, or something else that feels too big to handle, it’s important to acknowledge it and take small steps to face it head-on.

As we learn in therapy: “The only way out is through.”

So for today, I’ll share my office with this little creature, and I’ll remember that even in uncomfortable moments, there’s space for growth.