Novo Empower Counselling

07/10/2025

Thinking about couples counselling but not sure what to expect?

It’s completely normal to have a lot of questions once you decide to take that step. In this episode of Ask a Couples Counsellor, we break it all down:

-What a couples counsellor actually does
-How to determine if a counsellor is the right fit for you
-How to tell if counselling is truly helping your relationship
-The situations that might lead a counsellor to turn a couple away

Whether you’re curious, cautious, or ready to commit, this episode will give you clarity and confidence about the counselling process.

Links in Bio

21/09/2025

Transforming relationships is my passion, and sometimes I even win over the four-legged family members, too 🐶
I am grateful for my clients who allow me to be part of their journey! Thank you for putting your trust in me.

19/09/2025

17/09/2025

And just like that… my baby is 8💥

Eight years of life, chaos, love, and resilience and already showing the world what true greatness looks like. Recently identified as high potential/gifted, he amazes me every single day with how he rises above every challenge, every curveball, every storm. I couldn’t be more proud of who he's becoming.

He’s not just surviving… he’s thriving. And he’s the reason I push myself to be better, to inspire, to heal, to empower. He is my purpose, my pride, my little legend.

Here’s the truth I live and teach: success isn’t about trophies, accolades, or milestones. It’s about resilience. It’s about rising despite the odds. Watching him reminds me why I do this work with my clients, to help them navigate life’s storms, find their strength, and rise stronger. Life’s real victories aren’t in what we collect… they’re in how we show up when it matters most.

Happy 8th, my extraordinary human. Keep shining, keep defying limits, and keep inspiring because the world isn’t ready for you yet. ✨

13/09/2025

A couple of years ago, I lost a really close friend to breast cancer. Watching her battle it changed the way I see life, loss, and the fragility of our time here.

So, when I turned 40, I finally booked my first mammogram. What I thought would be a routine check turned into a whirlwind: a second mammogram, an ultrasound, a biopsy, and a week of high stress. The good news? I have no cancer.

But this experience hit me hard. It reminded me that women’s health can’t wait, that early detection saves lives, and that we cannot take our bodies or our time for granted.

The team at BreastScreen NSW were incredible—professional, kind, and reassuring every step of the way. Their work, and the work of all healthcare providers, makes a real difference every single day.

As a therapist, I talk to women all the time who are facing breast cancer, and every story is a reminder: check yourself, go for your screenings, and encourage the women in your life to do the same. Life is fragile.

Prevention matters. Awareness matters.
Ladies, don’t wait. Go get screened. Today could save tomorrow. 💖

02/09/2025

Love isn’t perfect, and neither are we. Every fight, every misunderstanding, every messy moment… it’s a lesson waiting to be learned. On my podcast ‘Ask a Couples Counsellor,’ I break down real struggles couples face, share what most people don’t talk about, and show you how to turn tension into connection, mistakes into growth, and confusion into clarity. Tune in and discover how to navigate love with insight, courage, and heart.

Links in Bio.

30/07/2025

Most people don’t want a relationship.
They want emotional safety dressed up as romance.

They want connection without the discomfort.
Intimacy without the honesty.
Love without the accountability.
But relationships don’t heal you.
You heal you.

And from that healing, you choose differently.
You speak differently.
You love differently.
This is the work I do.

I don’t guide couples toward staying. I guide them toward truth, growth, and conscious choice.

To their patterns.
To their projections.
To the truth they’ve been avoiding.
Because real love isn’t found.
It’s built with courage, clarity, and a hell of a lot of emotional grit.

20/07/2025

How do kids and parents cope after an incident like this of school shooting? In this podcast, counsellor Neha Kapoor shares insights and red flags that families shouldn't ignore.

In this podcast, SBS Hindi speaks with Neha Kapoor, an experienced Registered Clinical Counsellor and Psychotherapist based in Australia. Following the recent school shooting in Austria, which left 10 children dead, the discussion focuses on how children process such distressing news, the emotional....

12/07/2025

When couples show up in the toughest moments — vulnerable, uncertain, but still willing to try — that’s where the real work begins.

Grateful to have supported this couple through their journey and honoured by their words.

Thank you for trusting me. You did the work — I just walked beside you 😊

10/07/2025

People think therapy is about advice. It’s not.

It’s about sitting with someone in such deep, grounded silence
that they finally say the thing they’ve never said out loud.

Not because you told them to.
But because they felt safe enough to go there.

That’s what changes people.
Not solutions.
Not strategies.
Not even the words.

It’s the presence. The pause. The permission.

That’s the real work.
And it’s where everything starts to shift.

26/05/2025

One of my clients sent this today.
It made me smile.
Therapy is often seen as tender and nurturing—and it is.
But it’s also about courageous truths, boundaries, and real change.
If being a “Velvet Sledgehammer” means advocating fiercely while staying grounded in compassion, I’m honoured.