Novo Empower Counselling

13/02/2026

It was love at first sight and the kind that only grows stronger with time.

Today is often framed around romance.
But love is bigger than that.

Love is showing up.
It’s consistency over intensity.
It’s staying present when things are hard, uncertain, or unseen.

Love looks like protection, attunement, repair, and responsibility.
It’s built in the quiet moments, not the grand gestures.

Whether your love lives in parenting, partnership, friendship, chosen family, or self-connection,
what heals us most is not perfection,
it’s reliability.
It’s knowing someone will be there.
Again and again.

This is where secure attachment begins.

Today, may we honour all forms of love,
the steady ones, the evolving ones, and the ones that heal over time. 🤍

11/02/2026

29/01/2026

For years, I thought love was about finding the right person. Therapy taught me it’s about understanding the heart, yours and theirs.

Love isn’t perfection or endless passion; it’s patience, boundaries, reflection, and presence.

I’ve watched people navigate heartbreak, longing, and joy, and it’s changed how I see love. It’s not just feeling, it’s choosing, noticing, and holding space for ourselves and others with honesty and courage.

Love, in therapy, is a mirror. It doesn’t just show who we want to be with, it shows who we need to be, what we can give, and what we must release.

So today, pause. Look at your heart. Ask yourself: what can I hold? What can I give? And what am I ready to let go?

26/01/2026

🎙 I’m pausing the show. Why? This episode tells it all — the highs, the lessons, and what comes next.

To my clients, friends, the team at Wavelength Creative, and everyone who’s been part of this journey, thank you. To every listener across the world, you made this possible.

Links in Bio

25/01/2026

This is me, unapologetically real, turning up the heat, and moving with purpose. Movement has been my medicine since I was 15, and every drop of sweat is a reminder: the work we do on our bodies heals our minds, too. This isn’t new, it’s who I’ve always been. Find your own fire, move with intention, and let your body be your medicine.

16/01/2026

Nothing is missing in a moment that isn’t hurrying.

This year, my intention is to be real.
Not polished.
Not endlessly self-improving.
Not rushing toward the next version of myself.

Real means letting the moment speak before I do.
Real means listening to what’s already here instead of assuming something is lacking.
Real means trusting that presence is more honest than performance.

Sitting here, with the horizon doing what it always does, not rushing, not proving, I’m reminded that truth doesn’t announce itself loudly.
It settles.
And when we slow down enough to meet it, nothing is missing.

13/01/2026

New Episode:

Love shouldn’t cost you yourself.

Long-term relationships can be beautiful… but they can also lead to self-resentment if you compromise the wrong parts of you.

In this episode, we dive deep into:

✨ How to protect your individuality while building intimacy
✨ Why real love asks you to bring who you truly are, not change it
✨ Finding self-confidence in your sexuality and self-expression

If you’ve ever felt like love was asking too much of you… this one’s for you.

Links in Bio

12/01/2026

Some love questions feel too small or too scary to ask. But they matter just as much.

In this episode, we explore:

✨ The difference between mothering and truly caring
✨ What really makes relationships last
✨ The fear of being loved

Press play and get curious about love in a way you might never have before. 💛

Links in Bio

01/01/2026

✨ Happy New Year! ✨

Stepping into 2026 anchored in what truly matters, love, family, growth. Grateful for the wins, the lessons, and even the challenges of 2025.

This year, choose presence over perfection, courage over comfort, and gratitude over fear. The best isn’t behind us, it’s waiting ahead. 💛

24/12/2025

Wishing You Peace This Christmas ✨

Christmas is often painted as perfect and joyful, but for many of us, it comes with stress, tension, or loneliness. Relationships are complicated, and holiday expectations can make everything feel heavier than it should.

it’s okay if your season isn’t picture-perfect. It’s okay to feel tired, frustrated, or overwhelmed. What matters most is showing up for yourself and your loved ones, with patience, kindness, and understanding.

This Christmas, give yourself permission to pause, connect, and savor the small moments of joy. May the New Year bring growth, healing, and deeper connection in your relationships.

From my heart to yours: peace, love, and gentle Christmas magic 😊