Balance your Life - Counselling & MLD

28/07/2025

What is ICG Lymphography and when should I get it done?

ICG lymphography involves: Injecting a small amount of Indocyanine Green dye just under the skin (intradermal injection). Using near-infrared fluorescence imaging to track the movement of the dye through lymphatic vessels. It allows practitioners to observe functional lymphatic pathways in real time

14/07/2025

Letting go. 🎈 Two small words that carry enormous emotional weight.
…letting go is often misunderstood. It’s not about forgetting, denying, or pretending we weren’t hurt. It’s about choosing not to carry the same burden forever. It’s an act of courage and compassion.

Read more 👇🏻 on my blog on my websit 🙌🏻
Also reach out for counselling support in-person or online.

Letting go. Two small words that carry enormous emotional weight. Whether it’s the need to release a painful memory, a lost relationship, an old version of ourselves, or simply the illusion of control — learning to let go is one of the most human and healing practices we can embrace.

02/07/2025

Lymphoedema Diagnosis: What to Look For and How It's Done

Diagnosis of lymphoedema involves a combination of clinical evaluation, medical history, and various diagnostic tools to assess the presence, type, and severity of swelling.

01/07/2025

“Turning toward what nurtures” is a reminder to turn our intention to the small and sustaining things in life. It can support feelings of safety, connection and vitality….read more below 👇🏻

"Cultivate resources" invites us to intentionally turn our attention to the small and sustaining experiences that offer a sense of safety, connection, and vitality. As an ACT (Acceptance and Commitment Therapy) therapist, this aligns deeply with our commitment to psychological flexibility

01/06/2025

Lipoedema Awareness Month is here! 💜

Throughout June, Lipoedema Australia raises awareness of lipoedema to educate the public, support individuals living with lipoedema, and advocate for better diagnosis and treatment options.

Did you know?
Lipoedema is a chronic connective tissue disorder characterised by an abnormal accumulation of fat tissue, primarily in the legs and buttocks, but also potentially in the arms. This condition is often symmetrical, meaning it affects both sides of the body equally. It is more common in women and can cause significant pain, swelling, and mobility issues.

Over 130 landmarks are lighting up across Australia! Click on this link www.lipoedema.org.au/awareness to find out where and when. Snap a selfie and tag Lipoedema Australia

Get involved:
💜Spread the word of lipoedema to 11 people that don’t know about it
🩷Send an email to your local MP (and we have already done the legwork for you) click on this link www.lipoedema.org.au/resources to be taken to the MP template
💜Host an event at your local pub, club or café
🩷Host a group Pilates, or group walking session or maybe even a silent disco

17/05/2025

Hello everyone,

I’d love to share a helpful video from my friend Kylie at the Lymph Movement Studio in Adelaide, where she talks about choosing the right type of body brush to support your lymphatic or lipoedema care—while also looking after your skin health.
A great little resource for anyone wanting to complement their self-care routine with mindful and effective practices!

16/05/2025

Reflecting on Values, Intention and Change through the Lens of ACT - inspired by an article by Noel Haarburger

Recently, I read an insightful article by Noel Haarburger in the Centre for Healing newsletter that resonated strongly with the core principles I work with in Acceptance and Commitment Therapy (ACT). The piece explored the significance of clarifying our values and intentions as foundational to creat

14/05/2025

This is another fascinating article by my mentor and friend, Dr. Jan Douglas, exploring how Manual Lymph Drainage can support individuals with inflammation related to Mast Cell Activation Syndrome (MCAS).

14/05/2025

THANK YOU ALL for visiting us at the TERREY HILLS MARKETS on SundayTHANK YOU ALL for visiting us at the TERREY HILLS MARKETS last SundayTHANK YOU ALL for visiting us at the TERREY HILLS MARKETS on Sunday

What a fantastic day at the Terrey Hills Markets! It was truly heartwarming to see so many people—from the local community and beyond—come together to support the market last Sunday. A heartfelt thank you to everyone who stopped by our stall!

12/05/2025

Great post by Lisa! Isn’t it a typical daily life situation? …it‘s just getting a problem when these days start to outnumber the more balanced ones 🤨…reach out if you want to talk about managing your stress levels and daily burdens - change starts with YOU! 💞🙏

😮‍💨 Let’s take a breath together …. 🫶🏻

11/05/2025

🙏💞

11/05/2025

💞🙏

Mother's Day can mean many things.

For some, it's a celebration. For others, a reminder of longing, loss or love unspoken.

If someone you care about might be going through a tough time, take a moment to reach out – a kind message or a genuine conversation can make all the difference.

For those needing help or a listening ear, Lifeline is available on 13 11 14.