Austral Family Medical Centre

14/10/2025

Start Your Healthier Journey Today ✨

Good health begins with small, proactive steps, and booking a GP check-up is one of the most important ones you can take. Regular visits with your doctor allow you to catch health concerns early, manage ongoing conditions, and receive the personalised advice you need to feel your best every day.

Your GP is here to support you with:
✅ Preventative health care and screenings
✅ Guidance for a healthier lifestyle
✅ Management of chronic conditions
✅ Peace of mind for you and your family

📅 Don’t wait — book your GP check-up today and take the first step towards a healthier, happier you.
📞 Call us on (02) 9134 9485
🌐 Visit www.australmedicalcentre.com.au for more information

13/10/2025

We’re Accepting New Patients! ✨

Looking for a trusted healthcare provider for you and your family? Our dedicated team of doctors is here to provide compassionate, patient-centred care for people of all ages.

Whether it’s a routine check-up, managing a chronic condition, or simply getting peace of mind about your health, we’re here to support you every step of the way.

📅 Now is the perfect time to make your health a priority. Book an appointment today and join our community of patients.
📞 Call us on (02) 9134 9485
🌐 Visit www.australmedicalcentre.com.au for more information

10/10/2025

Today is World Mental Health Day 🌍💚

Mental health is just as important as physical health, yet it’s often overlooked. This day is a powerful reminder to check in with yourself and those around you. Whether it’s stress, anxiety, depression, or simply feeling overwhelmed, your feelings are valid, and support is always available.

✨ Small steps can make a big difference:
✔️ Talk to someone you trust about how you’re feeling
✔️ Prioritise rest, sleep, and healthy routines
✔️ Stay connected with friends and family
✔️ Don’t hesitate to seek professional help when needed

Remember, you are not alone. Reaching out for help is a sign of strength, not weakness. 💪

Let’s work together to break the stigma, raise awareness, and create a world where mental health is openly supported and nurtured. 💚

06/10/2025

Myths vs Facts: Busting Common Health Myths ✨🩺

When it comes to your health, not everything you hear is true. Misinformation can spread quickly, leading to confusion and unhealthy choices. That’s why it’s important to separate the myths from the facts so you can make the best decisions for your well-being.

Your health deserves evidence-based care and guidance you can trust. Don’t let myths hold you back from living your healthiest life! 💪

03/10/2025

Regular GP Check-Ups: The First Step to Staying Well 🌿

Your health is your greatest investment — and regular GP check-ups are one of the simplest ways to protect it. Whether it’s monitoring existing conditions, catching potential issues early, or simply giving you peace of mind, your GP is here to support you at every stage of life.

✅ Stay on top of your health with preventative care
✅ Manage chronic conditions effectively
✅ Get personalised advice tailored to your lifestyle and needs
✅ Build a trusted relationship with a doctor who understands you

Don’t wait until something feels wrong. Proactive care today can make a world of difference for your long-term well-being.

📅 Book your appointment today and take the first step toward a healthier tomorrow.
📞 Call us on (02) 9134 9485
🌐 Visit www.australmedicalcentre.com.au for more information

29/09/2025

❤️ World Heart Day ❤️

Your heart works hard for you every single day. Today is a reminder to look after it with healthy choices, regular check-ups, and active living. Small steps like eating well, moving more, and managing stress can make a big difference.

Take care of your heart, it’s the only one you’ve got.

26/09/2025

🌸 Common Spring Illnesses & How to Prevent Them 🌸

Spring is a time of fresh starts, but it also brings hay fever, asthma flare-ups, colds, and flu. The good news? A few simple habits can help you stay healthy this season:
✔️ Wash your hands often
✔️ Keep allergies under control
✔️ Stay hydrated and eat well
✔️ Book regular health check-ups

Protect yourself and your family so you can enjoy the season to the fullest.

22/09/2025

Your Health, Our Priority 💙

At our clinic, we believe that true healthcare goes beyond simply treating symptoms, it’s about supporting your overall well-being and helping you live a healthier, happier life. From regular check-ups to ongoing care, we’re here every step of the way to make sure you and your loved ones feel confident about your health.

✨ Let us be your trusted partner in health — today, tomorrow, and for the years ahead.

📅 Book your appointment now and take the next step towards better wellbeing.
📞 Call us on (02) 9134 9485
🌐 Visit www.australmedicalcentre.com.au for more information

19/09/2025

The change of season is a great reminder to check in on your mental health. Whether it’s spending time outdoors, journaling your thoughts, or setting aside quiet moments to recharge, small actions can help you feel calmer and more grounded.

💡 We’ve gathered six simple tips to support your mental health this season – because your wellbeing is always worth prioritising.

16/09/2025

GP appointments available at Austral medical centre on Wednesday 17/9/2025, please book online on australmedicalcentre.com.au or call on 02 9134 9485 or walk in

After Hours Services If you need medical attention outside of our normal surgery hours please contact 13Sick National home Doctor on 137425. Book Appointment To book appointment online click on this link. To book via phone call us on (02) 9134

15/09/2025

💙 Your mental health matters as much as your physical health.

If you’ve been feeling stressed, anxious, or overwhelmed, support is available. Our mental health services provide a safe, confidential space to talk, heal, and find balance.

📅 Book your appointment today – because caring for your mind is caring for your whole self.

📞 Call us on (02) 9134 9485
🌐 Visit www.australmedicalcentre.com.au for more information

11/09/2025

💛 R U OK? Day 2025 💛

Today is a reminder to check in with the people around you. A simple conversation can make a big difference. Take the time to ask, “Are you OK?” and really listen to the answer.

Together, we can create a culture of care, connection, and support.