Penrith Yoga Studio

Penrith Yoga Studio Established 2016. Iyengar Yoga Studio in Sydney's West. Find us at the corner of High Street and Woodriff Street, Penrith, above Henri Marc Cafe.

Spot the Penrith Yoga Studio teacher at Lulu's pranayama session at the Iyengar Yoga Convention back in November!
08/02/2026

Spot the Penrith Yoga Studio teacher at Lulu's pranayama session at the Iyengar Yoga Convention back in November!

06/02/2026

What's the Best Age to Start Yoga?

04/02/2026

Fairy Parasols Demonstrate How Life can be Fleeting and Fragile

01/02/2026

https://www.penrithyogastudio.com.au/daily-video

Do a 45 minute video with us each day.
This is Monday's video - pranayama. Tuesday do some abdominal strengthening, standing poses and inversions, Wednesday standing poses and inversions with Bruce, Thursday sitting poses working towards Pranayama, Friday energise with Back Bends.

30/01/2026

Building Upper Body Strength for a Longer Hold in Full Arm Balance

25/01/2026

This week - Monday sitting poses, Tuesday back bends, Wednesday restorative practice with pranayama, Thursday inversions with arm variations, Friday leg stretches leading to standing poses. Get a rounded practice doing a 45 minute daily video. The cycle of focus fits with our classes, so if you come to class one day, and do the videos on other days, your practice will be complete.
Go to our website for the full video.

23/01/2026

Can Tea-Making Improve Your Yoga

21/01/2026

Not Triangle Pose - It's Extended Triangle Pose

18/01/2026

Each day, you can do a 45 minute video on our website. Across a series of days, you will get a rounded practice, with some active, some restorative practices. In the January 19 practice, we're finding balance in a series of standing poses and inversions.

16/01/2026

Campervan Yoga

14/01/2026

Downward Facing Dog and Variations on the Classic Pose

Address

Suite 3C, 438 High Street
Penrith, NSW
2750

Telephone

+61424337223

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Our Story

Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We began with just Beginners Courses for a few months and 3 years on, we have a maturing studio in a vibrant community. We run classes from Beginners through Foundations to General and Advanced. We are the home of Plus Size Yoga in Penrith. As of March 2020, we are entirely online. We will be back in Penrith when we can!