Penrith Yoga Studio

Penrith Yoga Studio Established 2016. Iyengar Yoga Studio in Sydney's West. Find us at the corner of High Street and Woodriff Street, Penrith, above Henri Marc Cafe.

3 Workshops across 3 weekends exploring the nervous system.
23/10/2025

3 Workshops across 3 weekends exploring the nervous system.

Join us for this sequence for Insomnia next Saturday afternoon.
21/10/2025

Join us for this sequence for Insomnia next Saturday afternoon.

If you want Strength and Flexibility, Yoga is the answer. Start in one of our October Beginner Courses, or start any tim...
09/10/2025

If you want Strength and Flexibility, Yoga is the answer. Start in one of our October Beginner Courses, or start any time in a Foundations class. www.penrithyogastudio.com.au/new-students

Penrith Yoga Studio. Iyengar Yoga in Sydney's West. Founded in 2016. Beginners to Experienced. Find us on the corner of High Street and Woodriff Street, Penrith.

Beginners Courses Starting Soon
30/07/2025

Beginners Courses Starting Soon

Beginners Courses, KickStart or Start in a Foundations class. WHY PENRITH YOGA STUDIO? Bright, Airy Space in the Heart of Penrith Fully Equipped - No Need to Bring Anything Close to the Train Station, Council Parking and Coffee Shops A Friendly, Welcoming Community Small Class Sizes - You Get Person...

Heavy lifting and carrying adds pressure. If you already have neck and shoulder tightness it can trigger sharp or throbb...
13/06/2025

Heavy lifting and carrying adds pressure. If you already have neck and shoulder tightness it can trigger sharp or throbbing pain. Yoga can help. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

Last night's spectacluar full moon, rising in the East. A neat fit with the focus of the general class, which was purvot...
12/06/2025

Last night's spectacluar full moon, rising in the East. A neat fit with the focus of the general class, which was purvottanasana - extending the East side of the body.

Driving is an unatural movement our bodies are not really designed for. We can often be sitting still for a long time or...
09/06/2025

Driving is an unatural movement our bodies are not really designed for. We can often be sitting still for a long time or feeling stressed if the driving conditions are difficult. The result can be tight shoulders and pain. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

Someone's doing a brilliant job tending the roses outside the yoga studio - just beautiful!
06/06/2025

Someone's doing a brilliant job tending the roses outside the yoga studio - just beautiful!

Helen and Bruce catching up with Graham Fitzpatrick from Western Sydney Business Centre today at the monthly Coffee Catc...
04/06/2025

Helen and Bruce catching up with Graham Fitzpatrick from Western Sydney Business Centre today at the monthly Coffee Catch Up organised by Penrith CBD Corporation

If you're waking with stiffness in the neck or shoulders, it could be beneficial to change your mattress or your pillow,...
03/06/2025

If you're waking with stiffness in the neck or shoulders, it could be beneficial to change your mattress or your pillow, or adjust your sleeping position. Yoga can also help to address tension in the neck and shoulders. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

Address

Suite 3C, 438 High Street
Penrith, NSW
2750

Telephone

+61424337223

Website

Alerts

Be the first to know and let us send you an email when Penrith Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Penrith Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We began with just Beginners Courses for a few months and 3 years on, we have a maturing studio in a vibrant community. We run classes from Beginners through Foundations to General and Advanced. We are the home of Plus Size Yoga in Penrith. As of March 2020, we are entirely online. We will be back in Penrith when we can!