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Monday 7:30am - 8:15pm Friday 5:15pm - 6pm

Vida Yoga Sydney

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Vida Yoga Sydney

Vida Surf Yoga Label sources Eco friendly and Recycled fabrics, made from waste found in the ocean. Surf & Yoga private classes, group classes, retreats

We are an Australian Brand created to be socially & ecologically responsible we also offer Surf & Yoga classes for our customers.

13/02/2026

A review that feels like poem 🙏🏼🧘🏽‍♀️🫶🏼 thanks Fiona!

06/02/2026

Escape to serenity at Bronte Beach 🧘🏽‍♀️!
As part of your yoga journey you get a complimentary meditation class with our 5 or 10 pass class deal 🩵💚🌱

11/01/2026

Get ready to zen out! Yoga 2026 is now open! 🤍🖤
Booking open at TMC, scan the QR code to secure your spot.
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Photo: Magic moments in Noosa 🏝️

26/04/2022

New designs coming soon 🌊✨💗

12/12/2021

Snorkelling with confidence somewhere in Thailand wearing a Vida Surf Yoga classic outfit ideal for outdoor sports 🏝
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mermaid 🧜🏻‍♀️
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09/02/2021

Sankalpa is a sacred intention a yogi sets during the practice of Yoga.
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My Sankalpa this time is to send energy to who ever needs it today,
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I send you strength...
I give you my breath to breathe...
I send you the energy that flows
from every single part of myself, from the deepest of energy in my cells to the most superficial layer of my body visible & non visible.
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During my practice I held onto that thought and hope my energy reached to every person struggling with anything in their life’s, today.
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My offering is sincere and I truly hope my intention recharges you, and I hope it can heal you.
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Help me spreading this energy even further, you don’t need to practice Yoga if you don’t wish to, that’s just a traditional Yoga way to do it, all what you need is a sincere thought coming not just from your mind but also from your heart 🤎
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Send a thought today someone may be really needing it.
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Namaste 🙏🏼
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06/11/2020

Equanimity 🙏🏼
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The Yoga practice is not easy it pushes you to be your own inner coach, to build resilience when you step on the mat unpacking the emotional baggage we have been carrying from our experiences.
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The major obstacle we face when practicing Yoga or anything, is the mind set, the patterns of the mind are the ones that will decide our path.
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Is it possible to remain equanimous? Neither forward neither backwards...Just present with the moment as it folds in front of you...
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It is I find equanimity on my handstand practice, if I move too forward I fall if I move too backwards I don’t make it...
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I encourage you to practice equanimity, to remain neutral without judgment to your days, to yourself or to others 🙏🏼🧘🏼‍♀️
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Wearing The New summer collection 20/21 by Vida Surf Yoga

01/09/2020

Following up on my dear Yoga teacher Mark Robberds post that inspired me to write, here my thoughts in regards of injuries based on my own experiences.
The key to overcome injuries is not just physical but also mental. When I was young . I was diagnosed with “chondromalacia patellar and plica syndrome” (imagine your knees without cartilage) according to some doctors to continue with regular activities, surgery was the best option.
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The idea of a surgical procedure wouldn’t be in my cards, so I continued with different healing approaches, however in many opportunities fear arises and my mind thinks “my knees will give up” and it is not the cause of physical pain that stopped me but the impact of the definition of injury. This posture wasn’t an option for me (until now, and I am still far from getting it right), and it has taken me years of practice, patience, resilience, and Self-discipline to learn how overcome my chronic injury.
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I turned 31 years old last week and some days my practice is focused on mobility, greater ROM, strength and meditation, I can confidently say that Today, I’m stronger than when I was younger, and I’m not talking about the physical aspect but the whole aspect of myself.
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I truly believe in the saying what the mind thinks the body will follow.
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If you suffer from chronic ailments comment below and share how Yoga or other activities have helped you . what do you think about treating your injuries as a whole? Do you believe in body mind and spirit connection related to illness?
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As a student of Myotherapy I am interested to know your thoughts and experiences please share/ comment.
Luciana Montoya
Xx

04/08/2020

•The reason why I stopped posting on Facebook and The news I wanted to share•
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When I moved to Sydney I had one goal in mind and in the middle of the pandemic like a silver lining good things happened, I became an Australian citizen 🦘🇦🇺 and I got accepted into The Bachelor of Health Science in Myotherapy. 👩🏼‍🎓
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I’ll be specialising in Physical Therapy focusing on the assessment, treatment and rehabilitation of musculoskeletal and associated pathologies;Of course I will be applying my knowledge into the Yoga practice.
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One of the reasons why I stopped sharing posts is that really I’m not interested in posting a “pretty picture/video” or a “story of me” that doesn’t have a meaningful message.

I rather prefer sharing my experiences and knowledge in the most honest way, reason why I ask you to see this page as a community as well, where you can feel welcome to ask questions, I will be more than happy to help you.
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I will be teaching private classes through Zoom, where the focus is to teach you how to build up a long term and safe Yoga practice based on YOUR own anatomy, and lifestyle so you can practice at home in the most successful way. The spots are limited so please contact me with time.
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Warmest regards to everyone and specially a huge thanks to my Tassie family Coastrider Surf Academy , Feel Good Female Fitness , Uniting AgeWell Rosetta Community, Strathaven you all believed in me and helped me to achieved this big goal with your beautiful words 🙏🏼 I am for ever grateful.

Stay safe and happy with love 💓
Luca M.
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23/06/2020

Loving my handstand practice today, with Spanish guitar 🙂 💃🏼 in my super comfy Yoga wear that will never fall! from my last collection “ La Isla Bonita “ 💚 🌴

Dont forget im giving away FREE POSTAGE till the end of JUNE!!! 1 week to go!

Choose any of the available designs www.vidasurfyoga.com all handmade with love in Recycled Eco fabric 💚

*****only for my current/past students, including males that may want some for their loved ones*******

Xx

21/06/2020

Happy Yoga Day My Dear Yogis!! I hope your day was full of light and you had a wonderful Yoga practice 🙂

I am giving away FREE Postage for all my dear students (including Tasmania) when you purchase any products of my Active Wear collection "La Isla bonita 2020".

Send me an email with the product details chosen from my webiste www.vidasurfyoga.com to vidasurfyoga@gmail.com and I will send it to your home.

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14/04/2020

𝐂𝐨𝐮𝐧𝐭 𝐲𝐨𝐮𝐫 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬 🙏🏼
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I want to invite you all to do the following simple exercise.... every time you feel anxious or tired of this situation count your blessings 🙏🏼I share with you my top 5 list. -
1- I am grateful that I am healthy
2-I am grateful that I have someone by my side catching me every time Im falling
3- I am grateful Mother Earth is taking a break from humans
4- I am grateful my family is well and they love me as much as I love them
5- I am grateful that someone is reading this post 💙

Wishing you all a happy Easter 💙Xx

Address

87-89 Frenchmans Road, Randwick
Sydney, NSW
2031

Opening Hours

Monday	7:30am - 8:15pm
Friday	5:15pm - 6pm

Website

https://vidayoga.au/

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Vida Surf .Yoga

Vida Surf & Yoga encourages people to live a healthy lifestyle regardless their age, shape or physical conditions; Founded by Luciana Montoya whom experienced the powerful benefits of these practices.

In 2008 I was given the opportunity to work for RIP CURL as a surf coach after a few years I obtained an international credential so I travelled around the world and fell in love with Australia where I deepen my surf techniques completing a certificate in Sports on the Gold Coast.

Yoga was always part of my training and I love incorporating postures before and after surfing, I am part of the Yoga Instructors Alliance Australia.

My classes are for everyone from beginners to advanced, I enjoy sharing all what I have been learning in the past few years from my masters and my own experiences adding my unique essence.