Psychotherapy Centre, Sydney Psychologist Zsuzsa Barta

01/09/2025

Discover how little‑p purpose can unlock your flow state daily—no elite athlete skills needed. Find joy, focus, and fulfillment in what lights you up!

01/09/2025

http://ms.spr.ly/6182sbuCI

A growing body of research suggests that the brain clears waste during sleep via the glymphatic system. How does this work and what are the implications for preventing neurodegenerative diseases?

31/07/2025

Are you happy to stay home with a book, or quieter activites?
Look at some qualites you might have.

https://share.google/RRXGtzvyXISMI40lHiiv

If you'd rather curl up with a journal than spend weekends lost in chatter, you're not antisocial—you're psychologically sophisticated. Science reveals that solitude-seekers possess rare strengths that flourish when given space to breathe.

22/07/2025

Think of how this applies to psychology, and especially to psychotherapy/counsellng/psychic healing.

https://www.scientificamerican.com/article/how-humility-can-restore-trust-in-expertise/?utm_campaign=sprinklr&utm_medium=social&utm_source=facebook&fbclid=IwQ0xDSwLrwwpleHRuA2FlbQIxMQABHk_3MvZfCpxDa9d4mKJ7daDSCZX1jwwYPYO-3BEoZo865WqewnhVKEqIWfC3_aem_ksF7CBuXxfT-rZbLauHsjA

Acknowledging the limits of one’s own knowledge could be as important a signal of expertise as credentials and confidence

29/06/2025

We’re shaped to see someone’s utility, not their humanity. When we realize this, we slow down, adopting an unhurried stance, and reminding people of their intrinsic dignity.

29/06/2025

https://www.psypost.org/sleep-helps-stitch-memories-into-cognitive-maps-according-to-new-neuroscience-breakthrough/

Scientists have discovered that forming a mental map of a new environment takes more than just recognizing individual places—it also requires sleep. The study highlights how weakly tuned neurons gradually become synchronized to encode space as a connected whole.

01/05/2025

What a beautiful poetic way to express the truth

https://www.facebook.com/share/r/1ADk8bjiKE/?mibextid=wwXIfr

03/04/2025

https://www.facebook.com/share/r/12Erb59VX8v/?mibextid=wwXIfr

11/03/2025

The importance of contact

https://www.facebook.com/share/r/1Fq7F9kTLZ/?mibextid=wwXIfr

24/11/2024

https://www.heraldsun.com.au/health/mental-health/crisis-point-experts-warn-aussies-are-being-robbed-of-the-chance-to-manage-their-mental-health/news-story/42156fa0fd1d9df2155c11afbb3787cf?amp

Experts warn Australians are hitting “crisis point” with claims caps on Medicare-rebated psychology care are robbing people of the chance to improve and manage their mental health.

19/10/2024

Drugs and Alcohol at trauma impact, case more severe PTSD symptoms

Sheba Medical Center, Ben-Gurion University researchers surprised to find alcohol caused more psychological problems than psychedelics on survivors of Hamas's Oct. 7 rave massacre

26/09/2024

As we reflect on the life and contributions of Professor Mihaly Csikszentmihalyi, who passed away three years ago, we acknowledge a monumental figure in psychology whose work continues to resonate and inspire. This year would have marked his 90th birthday, a fitting occasion to celebrate his profoun...