Psychotherapy Centre, Sydney Psychologist Zsuzsa Barta

18/04/2026

Great tool to train for a better heart rate variability- a calmer state within

https://www.facebook.com/share/r/1FQxP5GHLR/?mibextid=wwXIfr

25/03/2026

Regulate your emotions with your breathing

19/03/2026

I highly recommend this old-new modality for occasional practice :)

19/03/2026

“The light in the heart is the only light.”

19/03/2026

"Contrary to what most of us believe, happiness does not simply happen to us. It's something that we make happen". (Csikszentmihalyi: Flow)

How would you define happiness? Do you consider yourself a happy or an unhappy person?

16/03/2026

03/02/2026

I would make 3 years of deep psychotherapy a condition of service for all politicians. I would also need assurances for their therapists to stay alive for 20-50 years after completion ;)

06/01/2026

How to deal with fear according to Jung

Get the full transcript of this episode for free - https://throughconversations.kit.com/4a4df93cddIn this conversation, Dr. James Hollis and Alex discuss in...

06/01/2026

https://www.instagram.com/reel/DSmYFDkDFXn/?igsh=ZXhqano3YnVwNTJy

01/09/2025

Discover how little‑p purpose can unlock your flow state daily—no elite athlete skills needed. Find joy, focus, and fulfillment in what lights you up!

01/09/2025

http://ms.spr.ly/6182sbuCI

A growing body of research suggests that the brain clears waste during sleep via the glymphatic system. How does this work and what are the implications for preventing neurodegenerative diseases?

31/07/2025

Are you happy to stay home with a book, or quieter activites?
Look at some qualites you might have.

https://share.google/RRXGtzvyXISMI40lHiiv

If you'd rather curl up with a journal than spend weekends lost in chatter, you're not antisocial—you're psychologically sophisticated. Science reveals that solitude-seekers possess rare strengths that flourish when given space to breathe.