What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 6am - 1:30pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

SOHL Studio Pilates & Movement

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Australia
Sydney, NSW
SOHL Studio Pilates & Movement

Highly trained teachers. Beginner to advanced sessions.

SOHL Studio is a boutique reformer pilates and movement studio located in Bella Vista

Specialist reformer pilates, full studio semi private pilates & yoga services -
60+ sessions a week. Boutique Pilates Studio
Reformer Pilates • HIIT Pilates • Semi Private Equipment Pilates • Pre/Post Natal •Yoga • Personalised Programs
📍 Bella Vista

10/07/2025

I’ve realised: people don’t just want a method. They want a guide.

This space is now where I’ll share my voice, work, and everything I’ve built to help you move better, feel stronger, and thrive longer.

For years, I built movement experiences behind the scenes; classes, programs, mentorships. 
But I’ve realised: the future of SOHL… starts with me showing up here.

This is where I’ll now be sharing: ✨ What I teach ✨ What I believe ✨ The tools that help you move better, feel stronger, and thrive longer

SOHL Studio will continue on our second account; and I’ll always be its founder. 
But this space is now me, Roz. Educator. Mentor. Coach. Movement enthusiast

If you’re into Pilates, mobility, longevity, and movement that feels as good as it looks…

You’re in the right place.

05/07/2025

Pregnancy isn’t the time to push through fatigue or discomfort - it’sa time to tune in, slow down, and move with care.

At Sohl we help you build strength that feels supportive, not strenuous.

Every session is tailored to how your body feels on that day, in that moment.

The strongest thing you can do right now? Listen to your body.

04/07/2025

Your pregnancy and postpartum journey deserves movement that meets you where you are.

Pilates is one of the most supportive ways to stay strong, connected, and cared for; before, during, and after birth.

Looking for safe, expert-led movement through pregnancy or beyond? We’d love to support you.

03/07/2025

Pregnancy is a time of change, and your movement practice can evolve with you. ✨

At Sohl, we create a space where you feel safe, strong, and supported through expert-led Pilates tailored for each trimester.

Small groups, personalised attention, and a focus on whole-body wellbeing.

Ready to move through this season with care?

28/06/2025

Whether you’re clocking up runs, lifting in the gym or just living an active life, Pilates builds the deep strength and mobility that helps you go further.

Stronger foundations
* Improved posture and alignment
* Injury prevention
* Faster recovery
* Better movement for life

At Sohl, we work with active bodies who want to stay strong, balanced, and performing at their best.

Group or private – we tailor sessions to support your lifestyle.

24/06/2025

Why runners need Pilates 🏃‍♀️

If you’re logging kilometres but feeling tight, niggly or off-balance, Pilates could be the reset your body is asking for.

Here’s why:
* It strengthens your deep core + glutes
* It improves posture and running form
* It helps prevent injuries before they start
* It builds full-body endurance
* It supports faster recovery between runs

At Sohl, we work with runners and athletes who want to move well for the long term. Our group reformer classes are tailored to build strength, mobility and alignment – and our semi-private sessions go even deeper.

19/06/2025

Let’s clear up some confusion.

At SOHL, we focus on core intelligence, not just “ab work.” That means moving from your centre with breath, awareness, and support; not bracing, gripping or squeezing.

Ready to unlearn what’s not serving you?
 📍Join us in the studio this week and feel the difference.

13/06/2025

Recovery is personal, and we treat it that way.
⁠
At Sohl, we combine clinical insight with supportive, small-group or 1:1 sessions designed to rebuild strength, mobility and confidence.⁠

From pre/post-natal to post-surgical rehab, we’re here to guide you safely through your recovery with care and expertise.

Have questions about what’s right for you? Let’s chat; click the link in our bio or send us a DM.

11/06/2025

At Sohl, we believe in restorative, intentional movement that honours your body’s capacity to heal.

Have you used Pilates as part of your recovery journey?

Let us know in the comments or share this post with someone who might need it.

06/06/2025

The Fascinating World of Fascia

Did you know that your fascia is a connective tissue network that supports your entire body?
Pilates is one of the best ways to keep it healthy and hydrated.

When you move with control and flow, you’re not just strengthening muscles—you’re also helping your fascia stay elastic and resilient.

Have you noticed how Pilates improves your flexibility and reduces stiffness?

03/06/2025

The 6 Key Principles of Pilates

Pilates isn’t just a workout; it’s a mindful practice that connects movement, breath, and focus. Here’s a quick breakdown of the six principles:

- Concentration
- Control
- Centering
- Precision
- Breath
- Flow

Master these, and you’ll unlock the full power of Pilates!

Which principle speaks to you the most?

30/05/2025

It’s time to leave old strength myths behind. 💭
Pilates is not just for stretching or “toning”—it’s a method that builds deep, functional strength and supports your whole body. It’s not about lifting the heaviest weight or chasing a six-pack.
Swipe through to see the most common misconceptions about strength—and the truths we embrace at Sohl.

Address

3. 16/8 Elizabeth Macarthur Drive, Bella Vista
Sydney, NSW
2153

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	6am - 1:30pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Website

http://www.sohlstudio.com.au/

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