What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 6am - 1:30pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

SOHL Studio Pilates & Movement

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Australia
Sydney, NSW
SOHL Studio Pilates & Movement

Highly trained teachers. Beginner to advanced sessions.

SOHL Studio is a boutique reformer pilates and movement studio located in Bella Vista

Specialist reformer pilates, full studio semi private pilates & yoga services -
60+ sessions a week. Boutique Pilates Studio
Reformer Pilates • HIIT Pilates • Semi Private Equipment Pilates • Pre/Post Natal •Yoga • Personalised Programs
📍 Bella Vista

11/10/2025

The mini ball might look simple — but it’s one of the most underestimated props in Pilates.
Used well, it challenges your balance, deepens core engagement, and improves mobility through subtle instability.

It’s not just about “making it harder” — it’s about teaching your body to stabilise from the inside out.

✖️Save these exercise ideas for your next mini ball reformer session
Tag someone who loves a sneaky challenge

11/10/2025

Your body isn’t against you.
It’s protecting you — until you show it another way.

When you live in constant “go” mode — meetings, kids, workouts, coffee, deadlines — your body stays in survival.
In that state, it won’t build tone or recover. It’s just trying to keep you alive.

Pilates isn’t just movement. It’s a reset — teaching your body how to shift from tension to trust, fight to flow, survival to strength.

That’s where results live.
That’s where longevity begins.

✖️Save this post for the days you feel wired but can’t slow down.
🩶 Share this with someone who needs to be reminded that rest isn’t weakness — it’s wisdom.

03/10/2025

What I thought was the end of my career… became the beginning of everything.

When I tore my hip labrum as a dancer, I believed my body had failed me. In reality, it was a turning point, the moment I discovered Pilates not just as exercise, but as a way of moving that heals, strengthens, and lasts for life.

That injury rebuilt more than my body. It rebuilt my philosophy:
✨Precision over punishment
✨Longevity over burnout
✨Mindful strength over mindless repetition

If you’ve ever felt like your body was holding you back, know this: sometimes breakdowns are just breakthroughs in disguise.

✖️Save this post for the days you need a reminder that your body is more resilient than you think.

26/09/2025

Be like water; fluid, flexible and unstoppable.
- Lao Tzu

20/09/2025

Exciting things are coming!✨Stay tuned.

Absolutely loved working with the gorgeous Brazilian model and for his camera mastery as always.

13/09/2025

“When you do things from your soul, you feel a river moving in you, a joy.”
- Rumi

10/07/2025

I’ve realised: people don’t just want a method. They want a guide.

This space is now where I’ll share my voice, work, and everything I’ve built to help you move better, feel stronger, and thrive longer.

For years, I built movement experiences behind the scenes; classes, programs, mentorships. 
But I’ve realised: the future of SOHL… starts with me showing up here.

This is where I’ll now be sharing: ✨ What I teach ✨ What I believe ✨ The tools that help you move better, feel stronger, and thrive longer

SOHL Studio will continue on our second account; and I’ll always be its founder. 
But this space is now me, Roz. Educator. Mentor. Coach. Movement enthusiast

If you’re into Pilates, mobility, longevity, and movement that feels as good as it looks…

You’re in the right place.

05/07/2025

Pregnancy isn’t the time to push through fatigue or discomfort - it’sa time to tune in, slow down, and move with care.

At Sohl we help you build strength that feels supportive, not strenuous.

Every session is tailored to how your body feels on that day, in that moment.

The strongest thing you can do right now? Listen to your body.

04/07/2025

Your pregnancy and postpartum journey deserves movement that meets you where you are.

Pilates is one of the most supportive ways to stay strong, connected, and cared for; before, during, and after birth.

Looking for safe, expert-led movement through pregnancy or beyond? We’d love to support you.

03/07/2025

Pregnancy is a time of change, and your movement practice can evolve with you. ✨

At Sohl, we create a space where you feel safe, strong, and supported through expert-led Pilates tailored for each trimester.

Small groups, personalised attention, and a focus on whole-body wellbeing.

Ready to move through this season with care?

28/06/2025

Whether you’re clocking up runs, lifting in the gym or just living an active life, Pilates builds the deep strength and mobility that helps you go further.

Stronger foundations
* Improved posture and alignment
* Injury prevention
* Faster recovery
* Better movement for life

At Sohl, we work with active bodies who want to stay strong, balanced, and performing at their best.

Group or private – we tailor sessions to support your lifestyle.

24/06/2025

Why runners need Pilates 🏃‍♀️

If you’re logging kilometres but feeling tight, niggly or off-balance, Pilates could be the reset your body is asking for.

Here’s why:
* It strengthens your deep core + glutes
* It improves posture and running form
* It helps prevent injuries before they start
* It builds full-body endurance
* It supports faster recovery between runs

At Sohl, we work with runners and athletes who want to move well for the long term. Our group reformer classes are tailored to build strength, mobility and alignment – and our semi-private sessions go even deeper.

Address

3. 16/8 Elizabeth Macarthur Drive, Bella Vista
Sydney, NSW
2153

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	6am - 1:30pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Website

http://www.sohlstudio.com.au/

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